Did you know? Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture. These days, you can...
If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist,...
With the gradual lifting of the MCO 2.0 in most of the states and the permission for the reopening of fitness and sporting centres...
Head to the officially revamped JD Women page to check out the latest release from Nike for the ladies, the "Air Everywhere" Pack. The iconic Air...
To make the fitness space easier to navigate, Under Armour has developed an ecosystem of Connected Fitness apps to help athletes get better with...
After all those Christmas dinners and New Year's Eve feasts, it is the time of the year whereby people making resolutions to hit the gym,...
Skechers launches the 6th generation of its signature walking shoe series, the GOwalk 6, with new innovations that will make walks of any length a...
Soon we will bid goodbye to 2019 and welcome 2020, which means it's time to make a resolution or two. We believe most of...
For the most part, all forms of cardio machines have the same potential for weight loss. But when it comes to getting results, treadmill...
High Intensity Interval Training Sessions (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of...

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