One thing that is surely very important to women is how to look young and beautiful. Nevertheless, as time goes by, women get older and older resulting in wrinkles as well as aging signs. Fortunately, a good diet can definitely help women save and even rejuvenate their appearance.


avocado-2115922_960_720Avocado, or also known as the alligator pear, has been known to be very beneficial for healthy, beautiful skin. Alongside with its creamy and delicious taste, this green fruit is also packed with vitamin E and B-complex, which nourish the skin. In addition, avocado is full of fatty acids which help moisturize skin making it appear soft and smooth.

You can consume avocado in various ways, such as eat it as a fruit, mix it with salad, or even make a smoothie. Needless to say, this is the food for beautiful and youthful skin.



For centuries salmon, with its anti-aging properties, has been very popular for those who wish to lengthen their youth. This healthy fish is packed with omega 3- fatty acids which are very helpful in moisturizing the skin as well as protecting it from UV damage coming from the sunlight. Furthermore, salmon also prevents premature aging and wrinkling.

Other than Omega 3, salmon also carries another interesting anti-wrinkle nutrient called astaxanthin. This substance is what gives the fish its pinkish color. It is a powerful antioxidant that has been known to scavenge free radicals created by skin exposure to ultraviolet rays. Astaxanthin is at its highest level in wild salmon rather than farmed ones.



Blueberries are among the healthiest foods out there, as they are a boon to anyone who worried about wrinkles. Thanks to the high concentration of anthocyanins, blueberries help your skin look young and radiant by neutralizing enzymes that damage connective tissue as well as by scavenging free radicals. Furthermore, the anthocyanins enhance the effect of vitamin C and vitamin E, which is contained in blueberries. Similar to salmon, the fruit is the best when it is from the wild.

Green Tea


According to various studies, green tea has been proven to be very good in fighting back wrinkles. Thanks to the powerful compound called catechins that green tea contains, it can rejuvenate the skin as well as protect it from the harmful UV rays. To get the maximum amount of catechins, people should consume tea made from tea leaves rather than tea bags. In addition, remember to let the tea dip in the water long enough (for approximately 5 minutes) before enjoying it.

As we all know, good diet plays the major role in keeping people healthy and beautiful. Therefore,  consume those anti-aging foods regularly to have a young and perfect look.

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