Clean Eating: Top Food & Beverages Trends for 2016

The "clean eating" trend has inspired a back to basics approach in product development and is an overarching theme in Innova Market Insights' Top...

Avoid These 5 Foods That Are Slowing Down Your Metabolism

A well-boosted metabolism is vital for good health. Despite practicing a healthy diet, you could be eating food that slow down your metabolism. Perhaps you...

Drinks that Will Wake You Up Better Than Coffee

For most people, coffee is the wake-up beverage. But coffee may not solve the problem, in fact sometimes it could actually make things worse...

Top 15 Nutrient Rich Food

The researchers at the US Centers for Disease Control and prevention has recently analysed the nutritional content of 47 fruits and vegetables, before ranking...

5-Minute Meals- Eat Like a Real Nutritionist

Women's Health Magazine recently interviewed seven nutritionists to give their readers a whole new perspective on what constitutes a healthy diet, as well as...

Here are 6 Snacking Habits that lead to Weight Gain

We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no...

U.S. News 2017 Best Diets Rankings

U.S. News & World Report, the global authority in rankings and consumer advice, recently released its annual assessment of the year's Best Diets. For the seventh year...

The Family Drink ‘NH Nutri Grains’ is Now Sold Exclusively at Watsons

NH Nutri Grains is a wholesome health drink made from 20 nutrient-rich grains, purple sweet potatoes and soluble fibres including FiberSol-2 and Inulin. This...

Cutting Back on Salt: 8 Tips to Eat Healthy Without Too Much Salt

Salt (sodium chloride) is not bad for our health, it's the sodium in salt that can be bad for our health. Nutritionists recommend daily salt...

Watsons VIP Members Treated To Cooking Lesson with Celebrity Chef Sherson Lian

Multivitamins company Pharmaton® team up with Watsons Malaysia to give food lovers the chance to enjoy an intimate weekend of hands-on, private cooking class...

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