The brain is the most important yet complicated organs. It controls our body through connections it makes with the nervous system. Like everything else in...
A healthy heart is what keeps us going daily so it's time for us to give it more TLC! Other than getting regular exercise,...
Diabetes occurs when your body’s blood glucose (sugar) levels are higher than normal. Foods that contain a lot of carbohydrates can spike blood sugar...
I'm a fan of onions, aside from having a very real fear of chopping them up in the kitchen, I love eating them -...
Garlic is possibly the most popular herb in world cuisines. We use it to add a punch of flavour to any dish, as well...
Love that spaghetti? Go for it. Thanks to a new study from the Neuromed Institute in Italy, researchers have found that pasta can actually help...
Thailand’s number 1 sports drink, SPONSOR, has recently landed in the sports drink scene in Malaysia. SPONSOR has been around in Thailand for more than 30...
They say beauty is skin deep, right? Well that's true apart from having your heart in the right place. It's also important that we...
Bird's nest soup is a famous and rather costly medicinal food that originated in China. A short background about this soup: Bird's nest soup is...
Kale is known as a member of the cabbage family. It is hardy autumn vegetables that grow best in a cool climate. Although our...

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