3 Creative Ways to Eat Quinoa

Consumption of super grain quinoa has soared in recent years due to its many nutritional benefits, among which is its high protein content –...

Get In Shape While Snacking

YouBeauty.com has recently posted a very informative article that enlightens us on what to consume before and after sweating it out at the gym,...

5 Manuka Honey Uses and Health Benefits

Some would call this an alternative healing medicine because Manuka Honey is filled with so many antibacterial qualities and healing properties, that we find...

Health Benefits of the Traditional Longan and Red Dates “Tea”

As I'm writing this, I'm sipping on my third cup of longan and red dates. I've always had a liking to the naturally sweet...

Tips to Keep Soup a Healthy Option

Soup is back on the menu. Now sold in supermarkets around the world, soups are being served up as a healthy option for quick...

How to Stay Healthy During Chinese New Year

With the annual Chinese New Year (CNY) just around the corner, everyone is getting ready to take a well deserve break and spend time with loved...

Drinks that Will Wake You Up Better Than Coffee

For most people, coffee is the wake-up beverage. But coffee may not solve the problem, in fact sometimes it could actually make things worse...

Nutrition and Diet Have a Significant Impact on Parkinson’s Disease

A survey-based research conducted by The Parkinson Alliance found that nutrition and diet can have a significant impact on one's health and general sense of...

World Cancer Day: Add these Foods to Your Diet to Boost Prevention Efforts

Many recent studies have shown the important role our diet plays in everyday health, and in the prevention of cancer. On the occasion of...

New Study Reveals Women May Suffer From Digestive Health Issues In Silence

A recent survey shows that nearly three quarters of women have experienced an occasional digestive/gut issue in the past 12 months, but nearly two...

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