Cutting Back on Salt: 8 Tips to Eat Healthy Without Too Much Salt

Salt (sodium chloride) is not bad for our health, it's the sodium in salt that can be bad for our health. Nutritionists recommend daily salt...

Muscadine Grape Shows Promise in Fighting Cancers

Muscadine grapes (Vitis rotundifolia), which can be eaten fresh, but more often are used to make wine, juice, and jelly, have the highest concentration of...

Here are 6 Snacking Habits that lead to Weight Gain

We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no...

Benefits of Garlic: 6 Healthy Reasons to Eat More Garlic

Garlic is possibly the most popular herb in world cuisines. We use it to add a punch of flavour to any dish, as well...

4 Good Health Reasons to Eat Wasabi

Wasabi is a flavor-packed condiment eaten with sushi which looks like a green ball of paste. We see it almost all the time when...

3 Strategies You Can Adopt Now to Protect Your Heart

Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the...

Eating Spicy Food Linked to a Longer Life? Good News to All Malaysian!

This would be a good news for most Malaysian who are fans of spicy foods! According to the New York Times, a British Medical Journal study...

5 Salad Stores to Visit in the Klang Valley for a Healthy Fix

If you ask anyone whether they want to have salad for lunch, the answer will be without a doubt a big fat NO. The...

5 Brain Food that Can Improve Your Brain Power

The brain is the most important yet complicated organs. It controls our body through connections it makes with the nervous system. Like everything else in...
Celery

5 Super Health Benefits of Celery You Must Know About

Claimed as one of the World's most healthiest foods, Celery is a cultivated plant, commonly used as a vegetable, can be eaten raw or used in cooking. Why Celery is...

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