Last week, the American Heart Association (AHA) released a report advising against the use of coconut oil. Turns out, coconut oil is not the health food...
Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the...
We are always thinking about ways to spring clean our external environment, the one we live and breathe in. But how about ways to...
Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role...
Feeling the bloat of a heavy Chinese New Year? These weight loss tips from Herbalife Nutrition expert, Dr. Luigi Gratton, Vice President of Nutrition Education...
Everyone dream of staying youthful and fit without having to lift a finger. Although that might not be possible, we are here to share...
With the technology nowadays, all of us can’t live our life without smartphones, tablets, laptops or even television. After the long hours of staring...
While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne Campbell and his team...
1. Make reading a regular habit Even if it is just a newspaper or magazine, reading is one of the few hobbies that comes with...
Many recent studies have shown the important role our diet plays in everyday health, and in the prevention of cancer. On the occasion of...

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