Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role too? If you wish to have a toned stomach, you need to eat foods that are high in protein and low in fat to build body muscles and tissues. We list down 6 foods that will help you to have a tighter and toned tummy.

1. Avocado

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Although avocado is considered fats, they are providing the essential healthy fat to our body. Avocados are rich in monounsaturated oil, the heart-friendly fat found in olive oil. It is a good source of vitamin C, E, B6 and dietary fibre.

2. Quinoa

Recently, there are a lot of salads that serving quinoa as the carbohydrates to make us feel full. This whole grain contains 5g of fibre and 11g of protein per half cup. Cook it as any other grain and replace with the usual white rice.

3. Salmon

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If you wish to add lean proteins into your diet, try to add salmon to your meal. It is high in omega-3s which will help to reduce inflammation in the body while regulating your hormones.

4. Almond


Almond is good source of protein to help to keep your full longer and boost your metabolism to go through the day. In addition, it is a good source of monounsaturated fats, protein and fibre. So, just add almond as your to-go snacks!

5. Eggs 

Eggs contain the essential amino acids that help in protein building blocks and muscle fibre to brain chemicals. Just eat hard boil eggs in the morning as your breakfast! It is a great source of protein and nutrients.

6. Blueberry

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Research has shown that blueberries may help to diminish belly fat. Apart from the great source of dietary fibre, it is an excellent source of anti-oxidants too. There are only 250 kilojoules of disease-fighting anthocyanins, thus it is an ideal low-kilojoule fruit.

Read also: 6 Best Abs Workouts Ever For Women