Anlene has teamed up with celebrities such as Stacy Anam, Noh Salleh, Chui Ling and Thomas&Jack to encourage Malaysians to go for more through...
Everyone knew that we need to get 8 hours of rest every day, however, is there any difference when we get to bed on...
Are you thinking of what New Year's resolution you want to accomplish in 2018? Changing an undesired trait or behaviour to accomplish the personal...
Pantone's Colour Of The Year for 2018 is an 'Ultra Violet' that speaks of the future of originality, ingenuity, and visionary thinking. And this shade of...
Scents have a profound effect on all of us. Whether we are aware or not, the most common scents in our daily lives can...
As someone who is living in the city, we know you are constantly dealing with the stress and the sleepless night is real. You...
It was a weekend of splendid experiences for more than 5,000 festival goers at Asia's largest urban wellness retreat festival, Malaysia Urban Retreat Festival (MURKIEST)...
Did you have a good sleep last night? We have been read and told by a lot of people that we need to have...
Up to 80% of Malaysian women who have suffered from cramping say it has interfered their ability to work, and strongly support measures to have...
There are a few things you can resolve to do in order to "add years to your life". In fact, research has shown it's never too late...

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