Unless you have been living under a rock, you’d know about Pokémon Go. The game is already out in Malaysia and it has taken...
Successful people all have one thing in common: they are rising with the sun, and sometimes they wake up before the sun rises. From Richard...
Breathe. Balance. And Box? You heard us and what a great twist on a wellness retreat. We're used to the traditional approach of engaging...
Many people find it difficult to fit the recommended daily 30 minutes or more of walking into weekday routines. It can be hard get...
You’ve set a fitness goal, you’re very excited about it, and started your journey to success. However after several weeks or months down the...
Some of us have massive food cravings during PMS (Pemenstrual syndrome), while others may experience it during the actual period. And the lucky ones...
Have you ever felt like continue sleeping after waking up at six in the morning although you just had seven to eight hours of...
A change in diet can make a world of a difference. For those who enjoy food and sex, you are in luck. Because to...
Whether in social media or magazine headlines, the ageism conversation around women being "too old" or "too young" to pursue seemingly every activity under...
Regardless Christmas, New Year, or the recent Hari Raya, the post festive period can leave some of us feeling upset. Back to work blues,...

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