In support of the wellbeing of our frontliners who are working tirelessly to support our communities at this difficult time, Nutox introduces #BeWellwithNutox, a series of themed self-healing sessions, conducted live, designed for frontliners to catch a moment of reset and relaxation.
The skincare brand is collaborating with established wellness instructors Intan Dalina (@indalinama) and Siu Lim (@siulim) who will lead the sessions and guide participants through feel good stretches, therapeutic reflection and breathing exercises. Focusing on mindfulness and encouraging mental wellbeing, these sessions will be held twice daily at 7.30am and 8pm from Thursday, 30 April 2020 to Monday, 4 May 2020 on Facebook Live. To tune in, do follow the Nutox Malaysia Facebook page and click “interested” in attending the event.
Start the day off right with Intan, as she leads the morning sessions with themes of gratitude, balance and contentment, encouraging participants to reflect and refresh while Siu Lim will end the day with sessions on restoring and rebuilding through stretches as well as breathing exercises that help mobility and relieve tension.
All sessions will later be added into a library that can be easily accessed at any time in between the hustle and bustle of work via the QR code below:
Join Nutox at these times to help clear your minds and give yourself the self-care and self-healing you deserve.
For more information and updates on #BeWellwithNutox, visit the Facebook page at https://www.facebook.com/NutoxStayYoung/.