There are a few things you can resolve to do in order to "add years to your life". In fact, research has shown it's never too late...
Nowadays with the culture of the Netflix and Hulu all-nighter, it's safe to say that most TV show aficionados have tried binge-watching TV show at...
The highly anticipated Malaysia Urban Retreat Festival (MURFEST) is back for the 4th consecutive year from the November 3 to 5 at Le Meridien...
In today's era, burnout is nothing new. Signs and symptoms of burnout include loss of interest in your work, feeling incapable of staying focus, and consistent...
From food cravings, to mood swings, and bloating, these symptoms are known as premenstrual syndrome, or PMS, a clinically-recognised groups of symptoms linked to the menstrual...
Nowadays, the gym and workout culture has become a very satisfying lifestyle choice—and it's not something we are shying away from, because it brings...
Perhaps some of you have heard about Young Living Essential Oils since they are the world leader in essential oils and has been in the market for...
Tetley recently launched its selection of high-quality teas in Malaysia and we love how we have more options to choose from! But did you...
The recently married Miranda Kerr and Snapchat founder Evan Spiegel are very successful in her life no matter is her career, love or family. In...
Exposure to blue light at night from electronic devices has been scientifically proven to disrupt your sleep patterns. With this exposure increasing over time, we're...

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