As Malaysia's first female professional MMA fighter, entrepreneur or how we like to call it, Girl Boss of a fitness studio and travel agency,...
Do you snuggle up with your smartphone, tablet, or watch TV from the comfort of your bed? According to a new study from the University of...
People who have insufficient sleep are at increased risk of developing obesity and have poorer metabolic health, according to a new study by the University of Leeds in...
For many people, the word 'vacation' usually evoke visions of chilling by the beach, a plethora of delicious foods and summer drinks. While visiting somewhere new is...
In search of youth, many women turning to skincare and fillers in an effort to turn back the clock. While some of these treatments can do a lot...
For many of us, we spend most of the time in our workspace. Whether it's a home office, an ordinary cubicle or just a small...
Do you have a hard time fitting reading into your hectic life? Despite of the busyness, we should be incorporating reading into our days. Regularly enjoying a good...
Hip dips are proving popular as the newest body positivity trend on Instagram. The cutesy term, also known as “violin hips” refers to the...
Regular exercise is great for keeping you fit and healthy. Most of us, despite knowing the benefits of exercises, some people have a hard...
Ever heard of taking hot bath to lose weight? The method actually works. According to a study by Loughborough University in the UK, research found that...

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