5-Minute Meals- Eat Like a Real Nutritionist

Women's Health Magazine recently interviewed seven nutritionists to give their readers a whole new perspective on what constitutes a healthy diet, as well as...

How to Look Younger by Simply Saying ‘NO’

Everyone dream of staying youthful and fit without having to lift a finger. Although that might not be possible, we are here to share...

Herbal Supplements Contain Hazardous Ingredients

Photo via Seven Star Fitness & sportscene The New York State Attorney General’s Office is demanding that GNC, Walmart, Walgreens, and Target remove store brand...

Benefits of Garlic: 6 Healthy Reasons to Eat More Garlic

Garlic is possibly the most popular herb in world cuisines. We use it to add a punch of flavour to any dish, as well...

High Levels of Sugar in Fruit Juices and Smoothies Marketed to Children is Harmful...

Almost half of the fruit juices and smoothies marketed to children contain the equivalent of a child's entire maximum daily recommended sugar intake, new...

What Are Dates Exactly and How Can You Eat Them

What are Dates Good For? Dates have long enjoyed a reputation as fruits that taste as delicious as they are nutritious. They aid in constipation...

How Not To Overeat This Chinese New Year

Chinese New Year is just days away and most probably you and your family are going all out to ensure that the kitchen cabinet,...

3 Strategies You Can Adopt Now to Protect Your Heart

Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the...

Healthy Bites: Nutrition Filled Red Onions are Good for You

I'm a fan of onions, aside from having a very real fear of chopping them up in the kitchen, I love eating them -...

5 Reasons Why You Should Eat More Cherries

Cherries are a must-have for any party or BBQ, whether they are crushed into a cocktail or eaten as a fresh out-of-hand snack. More than...

Subscribe to Our Channel

Trending