5-Minute Meals- Eat Like a Real Nutritionist

Women's Health Magazine recently interviewed seven nutritionists to give their readers a whole new perspective on what constitutes a healthy diet, as well as...

How to Look Younger by Simply Saying ‘NO’

Everyone dream of staying youthful and fit without having to lift a finger. Although that might not be possible, we are here to share...

The Beauty Benefits of Vitamin C

We know that natural supplements and vitamins are required in our daily intake of food to help our body function the way it should. Not...

GolferAID: Healthy Supplement Drink Designed to Enhance Your Golf Performance

Can an all-natural beverage actually enhance your golf game? We’ve heard about FitAID and drinks that are targeted to help athletes perform better, but...

5 Salad Stores to Visit in the Klang Valley for a Healthy Fix

If you ask anyone whether they want to have salad for lunch, the answer will be without a doubt a big fat NO. The...

World Cancer Day: Add these Foods to Your Diet to Boost Prevention Efforts

Many recent studies have shown the important role our diet plays in everyday health, and in the prevention of cancer. On the occasion of...

Healthy Food Review: La Casa, Verve Shops, Mont Kiara

Along the Verve Shops avenue situated on Jalan Kiara 5, Mont Kiara, stands a restaurant by the name of La Casa (neighbors of B-Lab Bakery,...

Italian Study Says Eating Pasta Leads To Lower BMI

Love that spaghetti? Go for it. Thanks to a new study from the Neuromed Institute in Italy, researchers have found that pasta can actually help...

How to Choose Healthy Fats and Reduce the Load of Dietary Fats

From butter, margarine and crème fraîche to oils, spreads and cheese, these fats all form part of our daily diets whether eating out or...

SPONSOR: Thailand’s Leading Sports Drink Has Landed in Malaysia

Thailand’s number 1 sports drink, SPONSOR, has recently landed in the sports drink scene in Malaysia. SPONSOR has been around in Thailand for more than 30...

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