Just because you’re cooking for one doesn’t mean you don’t deserve healthy, wholesome and delicious meals. Greatist has recently published a complete grocery list that makes shopping for a healthier you hassle-free! Say goodbye to those greasy Chinese take-outs, fast-food deliveries, or frozen dinner. Not to mention the therapeutic effect of leisurely shopping for groceries, before going home to prepare yourself a scrumptious meal, after a long day in the office. This healthy shopping list is specially prepared by a registered dietitian and fitness consultant, and is guaranteed to allow you to stock-up for the entire week!

So make sure you bring this healthy shopping list along with you the next time you go grocery shopping.


From Greatist / Via greatist.com