UV rays are not the only thing that can damage your face. Cities like ours are filled with ambient particular matter including dust, dirt and some that our skin faces every day. Constant exposure to these pollutants can accelerate the ageing process to our skin. Although there are many factors that could damage our skin, actually there are plenty of ways to help us to get flawless skin as well. If this solution doesn’t work for you, just go on and try until you found the solution that suits your skin needs.
Firstly, cleanse regularly. Wash your face thoroughly every day and night to remove the buildup of dirt and grime that sticks on your face. Remember to choose a cleanser that is suitable for your skin. Use a milder cleanser in the morning as you just wake up from sleep and your skin won’t have so much dirt as compared to night.
Next, stay hydrated. Drinking water helps to replenish the moisture lost to the environment and flushes out the toxins in your body to keep your skin healthy. Drink at least 8 glasses of water per day and reduce sugary drinks such as carbonated drinks.
In addition, get your beauty sleep. It is hard to look gorgeous and flawless if you’re skimping on your sleep. A study showed that a group of participants were rated as more attractive after eight hours of shut-eye compared to when they were sleep deprived. Get at least 6-8 hours of sleep per day, every day!
Moreover, eat foods that are rich in antioxidants. Just add in a few of antioxidant-rich foods per meal daily, and your skin will say thank you to you someday. For instance, berries, walnuts, dark green vegetables, green tea are high in antioxidants and vitamins.
Lastly, remember to apply sunscreen before you head out to work every day. It helps to protect your skin from UV rays from the sun. At the end of the day, remember to use a makeup remover to cleanse your skin before using a cleanser even you didn’t apply any makeup. This is to ensure the skin is double cleansed, which is very crucial for a flawless skin.
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Read also: 5 Tips on How to Get Flawless Skin with Beauty Blender