Let’s be honest, how many of you suffer from the intense amount of period pain during the first few days of the period? They are painful, achy and inconvenient. Luckily, there are plenty of ways to deal with the pain. Try these smart tips to stop period cramps from now on!

  1. Consume high Omega-3s food
Heart-Healthy Food To Add Into Your Meals-salmon
Image: simplyrecipes.com

Omega-3s can help to block the production of prostaglandins which are responsible for large muscle contraction. Consume food such as salmon and walnuts to ease your pain easily.

2. Go for some exercise

Yes, we know that it is even harder to make a move during periods. However, a gentle activity like walking and some relaxing yoga poses can help to alleviate your cramps. Stretch out your lower back and abs too.

3. Eat dark chocolate


For a lady who likes chocolate, menstruation is the time where you can enjoy your dark chocolate. Dark chocolate is full of magnesium, which can relieve menstrual cramps.

4. Get some sleep


Do you feel you are extra tired and sleepy during menstruation? It is important to get enough of rest during a menstrual cycle, listen to your body and get some sleep. It will help your body recover from cramps.

5. Use heating pad

Use a heating pad may be the easiest way to ease menstrual pain. To increase blood flow and alleviate pain, apply heat to the area. If you don’t have a heating pad, use a water bottle or take a hot shower instead.

Feature Image: www.vitacost.com

Read also: 4 Important Nutrients For Menopause