We all know about the benefits of drinking more water and are well informed of the important of taking at least 8 glasses (approximately 1.5 liters to 2 liters in total) of water a day. But do you know that drinking water in the morning with an empty stomach after wake up is the best way to start your day?

Drinking water

Drinking water in the morning has been proven to have positive effects over our general health and check out some of the great advantages below:

glowing skin1. Balance Lymph System

The water help us to perform our daily functions, balance our body fluids, and fight infection. The morning water will help us to fight illnesses because it helps flushing and balancing your lymphatic system which results in increased immunity.

2. Glowing Skin

Water helps to purge toxins from the blood which help your skin glowing and clear.

3. Weight Loss

A German research showed that drinking at least 2 liters of water in the morning increases the metabolism by 24% over the average metabolism, 90 minutes after drinking the water.

weight loss

4. Increase New Blood Production

Water helps to hydrate our body and this contributes to the hydration of the cells which helps the production of new blood and muscle cells.

5. Improve Nutrients Absorption

Drinking water in the morning on an empty stomach purifies the colon and making it easier to absorb more nutrients from the food that you consume.

Water is a vital component and keep our body alive. Change your habit now and drink more water. You can try Water Habit app and see how it helps to improve your daily water consumption.

– Cover image: natural-health-journals.com

Recommended for you: 5 Simple Tips to Detox Your Body