Headaches are more than just a pain — they can be completely debilitating. There are many treatments available depending on the type of headache you are suffering from.
Continue reading to understand the type of headaches and learn the remedies:
(1) Sinus Headache
(2) TMJ Headaches
(3) Migraine Headaches
Other Causes of Headache
(a) Lack of Sleep
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For a wondrous few, only three or four hours of sleep a night may be necessary without negative physical side effects, whereas others feel like a train wreck without eight. If you aren’t getting enough sleep, you may feel dizzy and dazed with head pain all over. The answer is simple: Get more sleep.
(b) Dehydration
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When we’re dehydrated, our cells shrink and the volume of the brain decreases. It causes a tiny but measurable reaction, which leads to headache pain. If you’re experiencing a fuzzy, foggy kind of headache that feels like the inside of your brain is trying to push out your ears, think about the last time you hit the water cooler. To prevent headaches you should be drinking half your body weight in ounces of water per day.
(c) Food Triggers
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Occasionally, certain foods like cheese, wine or chocolate can trigger headaches. These foods contain tyramine, which is produced from protein as food ages. If you can’t pinpoint a reason for your headaches, try keeping a food diary and look at what you ate before a headache occurred. You may have to cut out some of your favorites. Aged and fermented foods are usually the culprits.
Source: [1]
