Do you know the health benefits of honey? We all know that water is good for us, how about honey? Fear not friends, drink a glass of warm honey water every day can actually help you to increase your health and even prevent disease. This is what happens when you drink honey every day:
- Boost your immune system
Do you know that honey has some immune system boosting properties? However, be sure to buy raw, authentic and organic honey to gain the maximum benefit from the bacteria killing assets. Honey is full of enzymes, minerals and vitamins to protect your body against unwanted bacteria.
2. Natural glow on your face
As honey contains enzymes that help to heal our body, drinking honey every day will works wonders for the skin, whether consumed in water or applied as a mask.
3. Reduce a cough and relieve throat irritation
If you have buckwheat honey at the house, you should drink it every day if you have throat irritation problem. A single dose of buckwheat honey is just as effective as a single dose of dextromethorphan in relieving cough and allow you to have a proper sleep.
4. Prevent cancer and heart disease
Honey contains flavonoids, antioxidants which help to reduce the risk of some cancers and heart disease. According to Daily Mail Online UK, a study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.5.v
5. Regulate blood sugar levels
Although it is sweet in taste, however, it is not as same as the white sugar or artificial sweeteners. The combination of fructose and glucose actually helps the body to regulate blood sugar levels. On top of that, some honey has low hypoglycemic index, thus it doesn’t jolt your blood sugar.
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