If you frequently find yourself suffering from some ailment or rather like headaches or stomach problems, or often feel anxious, irritable or depressed, then stress is your likely culprit. Here are some pointers to help relieve physical and emotional tension.
Identify the Cause
Take time to think through the cause of your stress. Getting to the root of things will take the load off your shoulders and ease the problems.
Stay Calm and Positive
Somethings are simply beyond our control – that’s just life. What you can control though is how you choose to respond to your problems.
Also Read: 9 Reasons You Wake Up Still Tired Even After You Clocked In Your Hours of Sleep
Keep Healthy
Exercise, rest and eat well, and take up a soothing activity like yoga and meditation, which is known stress alleviator.
Make Time for Rest and Recuperation (R&R)
At times, the best cure is spending time with your loved ones, or enjoying a get-together with your buddies.
Seek Help
If you have already tried some stress relief initiatives and still feel like you’re at the end of the road, seek professional help – it may actually save your life.
– Source: www.webmd.com
– Cover Image: dailyzen.co.uk
