Easy Ways To Cut Out Sugars

Do you know that there were 3.3 million cases of diabetes in Malaysia in 2015?  Diabetes is a disease in which your blood glucose,...

Benefits Of Eating Kale

Kale is known as a member of the cabbage family. It is hardy autumn vegetables that grow best in a cool climate. Although our...

4 Important Nutrients For Menopause

What is menopause? Menopause is defined as the absence of menstrual period for 12 months. It is the time in a woman’s life when...

Watsons #GETACTIVE Campaign Promotes Healthy Living in Conjunction with World Health Day

In conjunction with the World Health Day celebration, Watsons Malaysia launched #GETACTIVE, a health campaign to further promote the healthy living via its variety...

Warrior – A New Sparkling Energy Drink That Boosts Concentration and Immunity

Allexcel and TC Pharma launched an all-new sparkling energy drink - Warrior, which is infused with the goodness of vitamins B and C to enhance concentration...

Ayam Brand Offers Quick & Easy Healthy Fish Meals Straight from the Can

Love healthy fish but hate cleaning, gutting and preparing fish for meals? Open a can of Ayam Brand’s Sardines or Mackerel range for a...

5 Reasons Why You Should Eat Avocado

We have been hearing benefits of avocado, but how much do you know about avocado? Avocado is a type of fruit that is also...

Introducing Nestle Bliss Plus, A Premium Yogurt Beverage With Digestive Goodness

Malaysia's household yogurt drink Nestle® BLISS® expands its offerings with a value up premium range called BLISS® PLUS, the yogurt beverage that is charged up...

4 Benefits Of Bird’s Nest Soup

Bird's nest soup is a famous and rather costly medicinal food that originated in China. A short background about this soup: Bird's nest soup is...

5 Brain Food that Can Improve Your Brain Power

The brain is the most important yet complicated organs. It controls our body through connections it makes with the nervous system. Like everything else in...

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