According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. It can make people feel dissatisfied with their sleep and usually experience some symptoms such as fatigue, low energy, mood disturbances and many more. Do you have insomnia problem too? If you have, continue to read on to find out how this drink can extend your sleep naturally.
Aside from exercising, drinking plenty of water and eating a balanced diet, do you know what are the other ways to improve your sleep? The best thing you can do to get more sleep is to drink a glass of cherry juice.
According to the Independent, a new study published in the American Journal of Therapeutics discovered that adults who drank Montmorency tart cherry juice increased their average sleeping time each night.
Try to drink cherry juice twice a day. Researchers found that when adults drank cherry juice their sleep period increased by an average of 84 minutes every single night. Thus, it is suitable for people who struggle with insomnia without having the help of chemical sleep aids or meditation.
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Cherry juice is rich in polyphenols like procyanidins and anthocyanins which are famous for their anti-inflammatory properties. Cherry juice contains compounds that stop the product of sleep inhibiting signals in the brain, which makes it easier to drift off faster and for longer.
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