FitXcapes Offers 10 Days of Free Online Wellness Programme To All Malaysians

The rising numbers of COVID19 cases and the extension of Malaysia’s lockdown has brought on an unprecedented level of challenges to people across the globe. In support of #KitaJagaKita movement, FitXcapes (pronounced /fit.escapes/), an award winning provider of innovative corporate health and wellbeing solutions, will be launching their 10 Days of Wellness programme, from July 15 – 24, 2021, which is open FREE to all Malaysians. This campaign aims to provide a fraction of wellness support to all Malaysians alike during these hard times.

“It saddens me that so many people are struggling during the prolonged lockdowns due to covid 19.”, states Paresh, FitXcapes co-founder and head of corporate wellness. “I may not have much, but my team and I at FitXcapes together with the collaborative effort of our amazing partners, trainers and coaches, would like to support anyone and everyone who needs a little pick-me-up.”

The 10 Days of Wellness sessions include webinars and fitness classes will be conducted via Zoom and requires registration to take part. A total of 9 esteemed trainers and speakers will be taking part in this 10 Days of Wellness programme for the following webinars and classes:

Day Date Day Time Topic Speaker/Instructor Title
Day 1 July 15 Thu 8.30pm Declutter your life Rebecca Jo-Rushdy Malaysia’s First Certified KonMari® Consultant
Day 2 July 16 Fri 8.30pm Continuous Learning – Kaizen Mindset Ahmad Fauzan HRDF Certified Trainer
Day 3 July 17 Sat 6.30pm HIIT Yee Yin Sinn Co-founder of O-zone Fitness, Calisthenics Coach
Day 4 July 18 Sun 8.30pm Don’t know what to cook anymore?? Chef Ong Founder of Smart Junior Chef, Malaysia Book of Records Holder
Day 5 July 19 Mon 8.30pm Boosting Our Immune system with Food Kit Mah MCMed (Nutritional Medicine), Fellowship in Anti-Aging & Metabolic Medicine, Fitness Expert
Day 6 July 20 Tue 6.30pm Yoga Light Ashlynn Williams Ayurveda, Yoga, & Mindfulness Coach
Day 7 July 21 Wed 8.30pm Let’s Talk Money Jovie Lim Licensed Financial Planner
Day 8 July 22 Thu 8.30pm Stress Relieving Breathwork Ashlynn Williams Ayurveda, Yoga, & Mindfulness Coach
Day 9 July 23 Fri 6.30pm Konga Emily Shi Thu Klang Valley’s First Konga Master Trainer
Day 10 July 24 Sat 8.30pm Relaxed Parenting Justina Chen Mum & Co-Founder of Raised With Wonder

To be part of FitXcapes 10 Days of Wellness, register here at If you can’t make it for the live sessions, recordings of the sessions will be available.

Read also: Keeping Up with Fitness at Home during #FMCO