With 2017 around the corner, many people are preparing their New Year resolutions lists and planning to get a jump-start on a healthy lifestyle when the clock strikes midnight on January 1. But before the new year starts, we still need to make it through the holidays, often celebrated with family, friends and less-than-healthy foods.

According to the global marketing research firm, Nielsen, meat tops the list of categories of Americans  where men aim to eat better over the holidays, while women plan to look at the dessert category to make healthier decisions.

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Some Americans plan to spend more this year on alcoholic beverages (30%), at restaurants (29%), in bars/pubs/taverns (27%) and on ready to eat meals (25%). But even more Americans say they’ll hold back from temptation and are not planning to spend extra money eating and drinking out over the holiday season.

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While approximately half of consumers do not plan to spend more eating out during the holidays, it does not necessarily mean they’ll be making healthier choices at home. When compared to the average week throughout the year, consumers index lower across food labels that are perceived as healthier options—i.e., fat free, low fat, saturated fat and sugar free—meaning that they spend less on these items during the holiday period compared to the average week.

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So while many consumers want to eat healthier, they are not necessarily making choices to support that during the festive holiday season. However, that doesn’t mean they will continue on their indulgence streak in 2017, with 59% planning to get their habits back on track and eat healthier in the New Year. There is a huge opportunity for manufacturers and retailers to provide consumers with delicious healthy meal solutions and help them crack the code to healthy eating and drinking during the holiday season.

Source: nielsen.com

Read also: Love Your Liver This Festive Season