Garlic is possibly the most popular herb in world cuisines. We use it to add a punch of flavour to any dish, as well as applying it in numerous ways to benefit our health.
Given that many people may not know about health benefits of garlic, hence we would like to share six interesting reasons you should add some garlic to your diet.
1. Improve cholesterol level
Garlic produces a chemical called allicin — one of the most beneficial high blood pressure remedies, which can help you manage cholesterol by lowering blood pressure and acting as an anti-inflammatory. However, try to avoid eating garlic when heart problems exist because garlic can increase bleeding when interacting with blood-thinners.
2. Boost your immune system
The sulphurous compounds in garlic make it a perfect immune system booster. It has a long history of use as a natural de-toxicant protecting against bacteria and viruses infections that sicken our body. Its antiseptic properties also help destroy germs and reduce the risk of getting colds, coughs, and chest infections.
3. Improves digestion
Regular consumption of garlic regulates digestive processes, reduces inflammation and strengthen your intestine cells. Garlic is also a tasty source of prebiotics and its antiseptic and antibiotic properties not only does garlic kill pathogenic bacteria but it also kills rotavirus infection which is responsible for many cases of diarrhea.
4. Help to detoxify the body
Knowing that we live in an environment where we are constantly exposed to various sources of toxins, it is wise to more garlic into your everyday diet.
Garlic also does wonder in improving liver function and helps your liver activate enzymes that can flush out toxins. Moreover, garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation.
5. Protect the thyroid gland
People who consume garlic regularly are less likely to have thyroid problems. This is because garlic contains iodine, an essential substance that enables the thyroid gland to produce thyroid hormones.
6. All and all, garlic is incredibly nutritious
A 1-ounce serving of garlic contains:
Manganese: 23% of the RDA.
Vitamin B6: 17% of the RDA.
Vitamin C: 15% of the RDA.
Selenium: 6% of the RDA.
Apart from that, garlic also contain a great amount of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
Simply put, garlic essentially contains a little bit of almost everything we need. This is coming from only 42 calories, with 1.8 grams of protein, 1 gram of fiber, and 9 grams of carbs.
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