I am a snacker, especially at work. While healthy snack can help to get some nutrients that we need, putting some healthy drink in the office can give us some extra health benefits to our body.Drinking a cup of hot or cold drink can help to refresh our mind and work better.
This is what you can drink every day according to your mood:
Monday: Butterfly-pea flower tea
We know most of us could feel the Monday blue. So why not we make a butterfly-pea flower tea to beautify the blue? Butterfly-pea flower tea is a caffeine-free herbal tea that is full of potent antioxidants to help protect the skin against premature ageing.
Tuesday: Fresh Fruits Tea
Drink some fresh fruits tea. It is very easy to make your own fruit tea. For example, cut some fresh strawberry and your favourite fruits and put it in your red tea. Then add sugar or honey for the sweetness. Strawberry is rich in antioxidants and vitamin C, this it can contribute to your overall health.
Wednesday: Honey Lemon
It’s hump day, and perhaps it is the toughest day of the week for you. Drink a cup of honey lemon water to improve digestion problem. It will facilitate the breakdown of food materials and absorption of nutrients. If you want a glowing face, you should drink honey water every day too.
Thursday: Green Tea
We can’t live without green tea in our life. Green tea is one of the healthiest beverage loaded with antioxidants and nutrients that have powerful effects on the body. Keep yourself awake with the caffeine in green tea while reducing your risk of cancer as well.
Friday: Ginger Tea
Ginger tea brings with it a host of powerful health benefits. According to the University of Maryland Medical Center, tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus and many others. Drinking ginger tea can help to alleviate stomach pain, relieve stress, stimulate appetite and improve circulation.