Hip dips are proving popular as the newest body positivity trend on Instagram. The cutesy term, also known as “violin hips” refers to the...
Regular exercise is great for keeping you fit and healthy. Most of us, despite knowing the benefits of exercises, some people have a hard...
A game changer in daily fitness is born with the launch of Wetsleeve, an innovative and patented lightweight hydration solution worn right on the...
Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role...
PUMA is thrilled to introduce the pioneer batch of Team Faster in Southeast Asia. A global initiative by PUMA, Team Faster is a running...
One of the top health trends, besides cold pressed juices, is none other than fitness trackers. These sleek, colourful arm candies have become the must-have...
For the most part, all forms of cardio machines have the same potential for weight loss. But when it comes to getting results, treadmill...
No matter you are hitting the gym room or do some exercise in your home, choosing the right workout gear will maximise and enhance...
We’ve all heard about the pros of running, such as strengthening muscle, improving stamina and fitness. But running is not all about dropping kilos...
The annual Watsons Move Your Body Zumba will return this year on October 21 at Sunway Lagoon Surf Beach, a new level of fun and exciting...

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