It was a weekend of splendid experiences for more than 5,000 festival goers at Asia's largest urban wellness retreat festival, Malaysia Urban Retreat Festival (MURKIEST)...
The previous drop for the PUMA x Sophia Webster collaboration got us fluttering like butterflies, now the second drop of their dance inspired Autumn/...
Keeping a slim and fit body is everyone's ultimate goal, especially for women. Most of us are trying very hard to maintain the body...
In-line with its Watsons #GETACTIVE campaign, Watsons Malaysia once again successfully organised the largest Zumba gathering with its Watsons Move Your Body Zumba event at...
According to a new study conducted by a team of researchers from the University of Illinois at Chicago and Kaiser Permanente, white men who work out at least...
The human body is made to move. But our increasingly modernised and industrialised lifestyle means that we are getting less physical activity these days,...
For the runners who find running alone boring and unmotivational, you can now participate in adidas Runners - a global running movement that has been...
Under Armour revealed a new revolutionary and first-ever Athlete Recovery Sleepwear powered by TB12™ to improve sleep and overall athlete performance. UA Athlete Recovery...
We were taken through running gear 101 during Under Armour's #RunWithFight Media Workshop hosted by Peter Hugh Davis. Under Armour Product Specialist, Feroz took us...
High Intensity Interval Training Sessions (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of...

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