6 Expert Training Tips for Marathon Preparation

Ready to train for and run a marathon? No matter you are new or frequent runner for marathon, it's always a good idea to revisit tips...

5 Dangerous Food Ingredients To Avoid If You Have Anxiety

Study has shown that good nutrition is linked to mental health. The evidence indicates that diet can have a profound impact on prevention of specific...

Easy Ways To Cut Out Sugars

Do you know that there were 3.3 million cases of diabetes in Malaysia in 2015?  Diabetes is a disease in which your blood glucose,...

How to Get Rid of a Migraine Naturally Without Any Medicine

Migraine headache is a result of specific changes within the brain. It causes pain in the temples, extending from the back of the head to the eye...
Electric Run Malaysia 2017 Is Taking Place On July 29-Pamper.my

Electric Run Malaysia 2017 Is Taking Place On July 29

The world’s premiere 5km night time fun run which was originally scheduled to take place on April 15 at Anjung Floria Putrajaya has now...

Benefits Of Eating Kale

Kale is known as a member of the cabbage family. It is hardy autumn vegetables that grow best in a cool climate. Although our...

Under Armour 3×3 Southeast Asia 2017 Tournament: Registration Sponsorship & New Open Category Now...

High performance sportswear label Under Armour announces registration sponsorship for the U18 participants of the Under Armour 3x3 Southeast Asia 2017 Tournament in Malaysia....

4 Important Nutrients For Menopause

What is menopause? Menopause is defined as the absence of menstrual period for 12 months. It is the time in a woman’s life when...
World Healthy Day 2017: Fighting Depression With Beauty Rituals-Pamper.my

World Health Day 2017: Fighting Depression With Beauty Rituals

Remember back in those days where being emo or depressed is cool and tunes from My Chemical Romance and A.F.I were the soundtrack to...

Watsons #GETACTIVE Campaign Promotes Healthy Living in Conjunction with World Health Day

In conjunction with the World Health Day celebration, Watsons Malaysia launched #GETACTIVE, a health campaign to further promote the healthy living via its variety...

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