{"id":98341,"date":"2020-06-22T08:15:37","date_gmt":"2020-06-22T00:15:37","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=98341"},"modified":"2020-06-22T08:17:44","modified_gmt":"2020-06-22T00:17:44","slug":"diet-by-the-decade-healthy-eating-at-every-age","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/diet-by-the-decade-healthy-eating-at-every-age\/","title":{"rendered":"Diet by the Decade: Healthy Eating at Every Age"},"content":{"rendered":"

Whether you\u2019re 20 years old or 70 years old, the basics of maintaining a healthy diet apply. Keep your proteins lean, focus on healthy carbohydrates (such as colourful fruits and veggies, and whole grains), and eat moderate amounts of healthy fats from foods such as nuts, avocado, olive oil and fatty fish. With each passing decade, there are some areas of your diet that may need some attention.<\/p>\n

There are subtle shifts in nutrient and calorie needs, and your eating and activity patterns are often influenced by the demands of your daily life. For parents in particular, as chasing after the young ones and keeping up with them can be exhausting, so consuming the right food is vital to keep your energy levels up and stay healthy. So, here is your decade-by-decade guide to healthy eating.<\/p>\n

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How to Eat in Your 20s<\/strong><\/h3>\n

For many, this is the decade when the transition is made from college to career. Eating (and drinking) habits in your early 20s may not be the best. As you transition into a regular work schedule, you might carry some of those habits with you. Working life often features more meals out, coffee breaks with colleagues and for some, starting on building a family as well \u2013 all of which can impact your diet.<\/p>\n