{"id":97554,"date":"2020-05-12T16:17:51","date_gmt":"2020-05-12T08:17:51","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=97554"},"modified":"2020-05-12T16:31:19","modified_gmt":"2020-05-12T08:31:19","slug":"20-tips-to-keep-your-kids-healthy-active-and-entertained","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/20-tips-to-keep-your-kids-healthy-active-and-entertained\/","title":{"rendered":"20 Tips to Keep Your Kids Healthy, Active and Entertained"},"content":{"rendered":"

On March 18, Movement Control Order was implemented in order to break the chain of COVID-19 infections. With this, movements outside are restricted \u2013 which also means one less outlet for children to release their energy.<\/p>\n

Fortunately, there are ways that parents can overcome this. All it takes is a little creativity and a shift in attitude. In addition to keeping kids healthy and happy, parents can take this time to bond with them as well.<\/p>\n

We\u2019ve put together 20 ideas to keep kids healthy and occupied in a positive way:<\/p>\n

1)<\/strong>\u00a0Boost your child\u2019s immune system with vitamin C<\/strong><\/p>\n

Include oranges, grapefruits, tangerines, strawberries, spinach or broccoli in meals and snacks to provide critical sources of Vitamin C, boosting your children\u2019s immune systems!<\/p>\n

2)<\/strong>\u00a0Begin your day with a healthy breakfast<\/strong><\/p>\n

Create a consistent eating schedule for your kids and avoid skipping breakfast. A healthy breakfast will give your children the essential nutrients they need for a healthy start to their day.<\/p>\n

3)<\/strong>\u00a0Learn a TikTok dance<\/strong><\/p>\n

Now is the perfect time to learn a dance with your child. Film it; then, post it on Tik Tok! Dancing helps improve cardiorespiratory fitness, builds strong bones, and reduces symptoms of anxiety and depression.<\/p>\n

4)<\/strong>\u00a0Build an obstacle course<\/strong><\/p>\n

Move around your furniture to create an obstacle course in your house or apartment. Add specific mental or physical challenges to keep your kids moving and learning new academic skills.<\/p>\n

5)<\/strong>\u00a0Prepare meals together as a family to encourage healthy eating<\/strong><\/p>\n

Get the whole family involved in meal planning, preparation and cooking, using this extra time together to teach children about good nutrition and healthy habits.<\/p>\n

6)<\/strong>\u00a0Enhance social interaction by eating meals together<\/strong><\/p>\n

Eating with your family will help children as they adjust to their new routine of staying at home. Sharing meals together also tends to promote more sensible eating habits, which in turn helps family members hold each other accountable for their health.<\/p>\n

7)<\/strong>\u00a0Encourage your children to read<\/strong><\/p>\n

Find a special spot in your home to encourage your kids to read. Help your child pick an interesting book and explore various genres including fantasy, mystery, science-fiction and thrillers.<\/p>\n

8)<\/strong>\u00a0Make a microwave mug cookie<\/strong><\/p>\n

We love this quick and delicious recipe from Em\u2019s Kitchen<\/a>. Make your own now!<\/p>\n

9)<\/strong>\u00a0Camp indoors<\/strong><\/p>\n

Take out your sleeping bags and tent; then bring them inside! Play board games, sing camping songs, and more!<\/p>\n

10)<\/strong>\u00a0Host a family movie night<\/strong><\/p>\n

Pop your popcorn, select a few of your favorite movies, and enjoy an evening with your family. 10 must-sees for the whole family include Mary Poppins, The Goonies, Home Alone, The Wizard of Oz, The Sound of Music, Star Wars, Jumanji, Matilda, Willy Wonka & the Chocolate Factory, and A Little Princess.<\/p>\n

11)<\/strong>\u00a0\u00a0Visit a virtual museum for free<\/strong><\/p>\n

Many of the largest museums in the world have temporarily closed to encourage social distancing, but you can still visit more than 1,200 museums virtually. Check out the Google Arts and Culture website<\/a> for a virtual tour now.<\/p>\n

12)<\/strong>\u00a0\u00a0Have an indoor picnic<\/strong><\/p>\n

Make some sandwiches, grab a blanket and enjoy a living room picnic!<\/p>\n

13)<\/strong>\u00a0\u00a0Facetime with family members<\/strong><\/p>\n

Let your child call any member of your family to check in and ask how they are doing. This is the perfect way to continue connecting with friends and family.<\/p>\n

14)<\/strong>\u00a0\u00a0Put together a puzzle<\/strong><\/p>\n

This fun activity enhances and promotes cooperative play between family members.<\/p>\n

15)<\/strong>\u00a0\u00a0Teach your child how to play chess<\/strong><\/p>\n

According to the University of Memphis, playing chess helps improve your child\u2019s visual memory and concentration.<\/p>\n

16)<\/strong>\u00a0\u00a0Start a scavenger hunt for your kids<\/strong><\/p>\n

Hide 10 to 20 items around the house and ask your children to explore each of your rooms to look for them. This activity will keep your kids entertained for hours!<\/p>\n

17)<\/strong>\u00a0\u00a0Create origami figures<\/strong><\/p>\n

Creating origami figures builds concentration and spatial awareness. It also helps improve motor skills and brain development.<\/p>\n

18)<\/strong>\u00a0\u00a0Bake some brownies<\/strong><\/p>\n

Try our favorite recipe from Tasty here<\/a>!<\/p>\n

19)<\/strong>\u00a0\u00a0Compile family travel memories into a movie<\/strong><\/p>\n

Select a bunch of photos from different family vacations and teach your kids how to use programs like iMovie to edit them into a video!<\/p>\n

20)<\/strong>\u00a0\u00a0Listen to podcasts together<\/strong><\/p>\n

There are many child-friendly podcasts. A few currently on Spotify include: \u201cStories Podcast,\u201d \u201cPlanet Storytime,\u201d \u201cBrains On,\u201d and \u201cBut Why.\u201d<\/p>\n

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The article is\u00a0contributed by\u00a0Jenny Perez, Executive Director, Herbalife Nutrition Foundation<\/figcaption><\/figure>\n

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Featured image credit: Created by prostooleh – www.freepik.com<\/em><\/p>\n

Read also:\u00a0How Good Nutrition Supports Your Immune System<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

On March 18, Movement Control Order was implemented in order to break the chain of COVID-19 infections. With this, movements outside are restricted \u2013 which also means one less outlet for children to release their energy. Fortunately, there are ways that parents can overcome this. All it takes is a little creativity and a shift […]<\/p>\n","protected":false},"author":10,"featured_media":97556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,41,33,48],"tags":[6717,18074,18075,18073],"yoast_head":"\n20 Tips to Keep Your Kids Healthy, Active and Entertained | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/20-tips-to-keep-your-kids-healthy-active-and-entertained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Tips to Keep Your Kids Healthy, Active and Entertained | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"On March 18, Movement Control Order was implemented in order to break the chain of COVID-19 infections. 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