{"id":96518,"date":"2020-03-24T09:00:02","date_gmt":"2020-03-24T01:00:02","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=96518"},"modified":"2020-03-24T10:08:14","modified_gmt":"2020-03-24T02:08:14","slug":"how-to-practice-staying-fit-and-healthy-at-home-with-under-armour","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/how-to-practice-staying-fit-and-healthy-at-home-with-under-armour\/","title":{"rendered":"How to Practice Staying Fit and Healthy at Home with Under Armour"},"content":{"rendered":"
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It may be heartbreaking news for dedicated gym-goers as gyms are temporarily closed during the 14-day time frame. However, it is still possible for you to practice a good workout regime at home. Whether you are a beginner, intermediate or advanced gym goer, here is a guide for you to stay fit and healthy at the comfort of your home.<\/p>\n<\/div>\n<\/div>\n

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Personalised your fitness routines with Under Armour MapMyRun<\/h3>\n

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Amp up your fitness routines at home by customizing your very own fitness routines with the MapMyRun app. It coaches you to train your core and strength and even share proper HIIT exercise tips that will help you achieve your fitness goals at home. If you have a treadmill at home, put on the UA HOVR Connected Fitness footwear and pair it with the MapMyRun app to track your running progress, length and cadence. The app also acts as your personalized gait-coach.<\/p>\n

Track Your Calories Intake<\/h3>\n

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Watch your diet and make sure that you do not consume more than you need. With the Under Armour My Fitness Pal app, it is easy for you to track every nutritional value intake for the day by keying or scanning the barcode of all the food and snacks you consume to ensure that you do not go overboard.<\/p>\n

Workout with UA Ambassadors<\/h3>\n

Home workout routines are one of the options that you can look into. Learn a dance move together with UA Ambassador, Ballet Fitness Instructor and Dancer, Suhaili Micheline.If you prefer a more relaxing workout and some stretching, enrollfor a yoga class with Celebrity Yogi, Atilia Haron,who will be conducting her virtual classes or opt to train with Fitness Trainer, Announcer and Emcee, Linora Low<\/em>, and Celebrity Trainer, Nana al-Haleq\u00a0<\/em>who will be sharing theirworkout tips and routine on their social media.<\/p>\n

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A post shared by Linora Low (@linoralow)<\/a><\/p>\n<\/div>\n<\/blockquote>\n