{"id":95292,"date":"2020-01-30T08:00:09","date_gmt":"2020-01-30T00:00:09","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=95292"},"modified":"2020-01-30T11:41:16","modified_gmt":"2020-01-30T03:41:16","slug":"herbalife-nutrition-study-reveals-malaysian-consumers-gain-an-average-of-3-kgs-around-chinese-new-year","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/herbalife-nutrition-study-reveals-malaysian-consumers-gain-an-average-of-3-kgs-around-chinese-new-year\/","title":{"rendered":"Herbalife Nutrition Study Reveals Malaysian Consumers Gain an Average of 3 KGs Around Chinese New Year"},"content":{"rendered":"

The latest findings of the global nutrition company, Herbalife Nutrition, revealed that Chinese New Year, comes right after Ramadan and Hari Raya Puasa as the second most challenging holiday for Malaysian consumers to continue exercising and eating healthily.<\/strong> The findings were derived from its Asia Pacific Holiday Eating Survey 2019, <\/em>conducted with 5,500 respondents across Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand and Vietnam.<\/p>\n

As a result of overeating and exercising less around the holidays, Malaysian consumers found themselves gaining an average of 3 kilograms in weight following the Chinese New Year holiday<\/strong>. To lose the weight, 62 percent of Malaysian consumers would eat healthier and 53 percent would make an effort to exercise more once the festivity is over.<\/p>\n

\"\"
Image source: freepik.com<\/figcaption><\/figure>\n

Despite the efforts, 15 percent of Malaysian consumers did not manage to lose the weight they gained after the festive season, showing that maintaining healthy lifestyle habits throughout the festive season could be a better way to support long-term well-being.<\/p>\n

To aid weight management during Chinese New Year, Herbalife Nutrition recommends:<\/p>\n

    \n
  1. Eat before the celebration: <\/strong>when you are hungry, it is tempting to start feasting as soon as you arrive at the reunion dinner\/ gatherings. To prevent overeating, snack on healthy, protein-rich foods such as unsalted baked almonds, a protein bar or yogurt before heading to a reunion dinner\/ gathering.<\/li>\n
  2. Focus on lean protein plus vegetables: <\/strong>instead of carbohydrate-heavy and rice-based dishes, select mains that include lean protein or salads and vegetables.<\/li>\n
  3. Eat small portions, slowly:\u00a0<\/strong>focus on the quality and not the quantity of food and take smaller portions and eat slowly. Not only does this satisfy your craving for festive favorites, it will help your brain register when you are full before you start to indulge in more.<\/li>\n
  4. Limit your alcohol and sweetened beverage intake:\u00a0<\/strong>consuming excessive amounts of alcohol or sweetened beverages is one of the biggest causes of weight gain. To prevent this, limit your intake of such beverages and opt for plain water or unsweetened drinks instead.\u00a0<\/em><\/li>\n<\/ol>\n
    \"\"
    Image source: freepik.com<\/figcaption><\/figure>\n

    When it comes to exercise, more than half of Malaysian consumers (65 percent) would work out less as Chinese New Year approaches with 55 percent postponing their exercise regime until after the holiday season, which is the highest among all the other major holidays that Malaysians celebrate.<\/p>\n

    Read also:\u00a0Herbalife Nutrition Champions \u2018Healthy, Active Lifestyle\u2019 through Herbalife Nutrition Day across Malaysia<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    The latest findings of the global nutrition company, Herbalife Nutrition, revealed that Chinese New Year, comes right after Ramadan and Hari Raya Puasa as the second most challenging holiday for Malaysian consumers to continue exercising and eating healthily. The findings were derived from its Asia Pacific Holiday Eating Survey 2019, conducted with 5,500 respondents across […]<\/p>\n","protected":false},"author":10,"featured_media":95299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,866,18,34],"tags":[17225,519,17224,64,4169,12037,17223],"yoast_head":"\nHerbalife Nutrition Study Reveals Malaysian Consumers Gain an Average of 3 KGs Around Chinese New Year | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/herbalife-nutrition-study-reveals-malaysian-consumers-gain-an-average-of-3-kgs-around-chinese-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbalife Nutrition Study Reveals Malaysian Consumers Gain an Average of 3 KGs Around Chinese New Year | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"The latest findings of the global nutrition company, Herbalife Nutrition, revealed that Chinese New Year, comes right after Ramadan and Hari Raya Puasa as the second most challenging holiday for Malaysian consumers to continue exercising and eating healthily. 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To prepare to greet a brighter new year, Herbalife Nutrition encourages Malaysians to adopt healthier habits, benefiting not only how they feel on the inside, but on the outside as well.\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/01\/Herbalife-Nutrition.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72011,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/survey-reveals-majority-asia-pacific-consumers-skipping-breakfast-due-lack-time-one\/","url_meta":{"origin":95292,"position":3},"title":"Survey Reveals Majority Asia Pacific Consumers Skipping Breakfast Due to Lack of Time. Are You One of Them?","date":"Apr 18, 2018","format":false,"excerpt":"Conducted in February 2018 with more than 5,500 respondents in 11 markets - Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand and Vietnam, the Asia Pacific Healthy Breakfast Survey\u00a0by Herbalife, which uncovered insights into the breakfast attitudes and consumption habits among consumers in the region, revealed that\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/20180411_2102205-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":77792,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/scenes-herbalife-nutrition-breakfast-troopers-across-malaysia-awareness-healthy-breakfast\/","url_meta":{"origin":95292,"position":4},"title":"#Scenes: Herbalife Nutrition’s Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast","date":"Jul 19, 2018","format":false,"excerpt":"Herbalife Nutrition recently mobilized 1,134 people\u00a0aka Herbalife Nutrition Breakfast Troopers (Troopers) at 185 locations across Malaysia to promote the concept of healthy breakfast. Each location saw the Troopers reaching out to members of the public, giving them tips and pointers on the importance of eating a healthy breakfast. The crowd\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"#Scenes: Herbalife Nutrition's Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/07\/title.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21021,"url":"https:\/\/www.pamper.my\/news\/health\/survey-reveals-the-reason-behind-obesity-of-malaysian\/","url_meta":{"origin":95292,"position":5},"title":"Survey Reveals The Reason Behind Obesity of Malaysian","date":"May 20, 2016","format":false,"excerpt":"The findings of\u00a0the\u00a0Nutrition At Work survey conducted across Asia Pacific region, by the nutrition company Herbalife, revealing that majority\u00a0of Malaysia\u2019s workforce lead largely sedentary lifestyles \u2013 putting them at risk of obesity. The survey polled 5,500 full-time workers across 11 countries, including 500 from Malaysia and was designed to understand\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/herbalife_infographic_FA_handover-Eng.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/95292"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=95292"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/95292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/95299"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=95292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=95292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=95292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}