{"id":94614,"date":"2019-12-20T12:00:00","date_gmt":"2019-12-20T04:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=94614"},"modified":"2019-12-20T15:52:25","modified_gmt":"2019-12-20T07:52:25","slug":"5-ways-to-avoid-food-waste-and-help-the-planet","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/5-ways-to-avoid-food-waste-and-help-the-planet\/","title":{"rendered":"5 Ways to Avoid Food Waste and Help the Planet"},"content":{"rendered":"

One of the great joys of living in Malaysia is the fact that food is abundant, thanks to the diversity of cultures in the country. From nasi lemak<\/em>breakfast to a midnight roti canai snack<\/em>, options are available all day, every day.<\/p>\n

In addition to food runs, festive seasons also allow Malaysians to indulge in a variety of spreads \u2013 from open houses to restaurant buffets. One of the major pitfalls of this abundance of food is the fact that Malaysians tend to overorder and overprepare meals, which leads to food waste.<\/p>\n

The Importance of Environmentally-Friendly Choices<\/strong><\/p>\n

\"\"<\/p>\n

Since 1957 Malaysia, along with the Food and Agriculture Organization (FAO), has supported the country\u2019s National Save Food Network\u00a0 drive to reduce food waste and post-harvest losses. Additionally, the FAO reports that an estimated one-third, or about 1.3 billion tons, of all food produced globally is lost or goes to waste, which contributes to global food insecurity.<\/p>\n

It is a harsh reality to consider, but this privilege can also inspire us to make more conscious eating choices.<\/p>\n

A recent survey conducted by Herbalife Nutrition around plant-based diets showed that 40% of respondents\u2019 food choices were driven by a desire to be more environmentally-friendly. Reducing food waste is a simple, added bonus that can have a great effect.<\/p>\n

How You Can Make a Positive Impact<\/strong><\/p>\n

When planning your family meals there are several ways in which you can help reduce food waste and live more sustainably. Here are five of them:<\/p>\n

1)\u00a0\u00a0\u00a0<\/strong>Plan Ahead<\/strong><\/p>\n

Whether you\u2019re meal-prepping nutritious meals for the week, or planning the menu for your next gathering, planning ahead is a great way to ensure you\u2019re preparing only what you can consume and not serving your guests more than they can eat.<\/p>\n

2)\u00a0\u00a0\u00a0<\/strong>Cook with More Sustainable Ingredients<\/strong><\/p>\n

People are leaning towards more plant-based diets for a variety of reasons, including health concerns, weight loss, or concerns about the environment.\u00a0For those who are just starting to experiment, it might be best to adopt a \u201cflexitarian\u201d diet or menu, which is a primarily plant-based diet with the occasional inclusion of meat, poultry, fish or eggs. It\u2019s a great way to maintain a healthy, balanced diet, while helping to protect the environment by cutting down on energy and resources used to produce red meat. There are more and more plant-based foods in the market such as the plant-based \u2018meat\u2019 burger patties and pea-based dairy alternatives.<\/p>\n

3)\u00a0\u00a0\u00a0<\/strong>Plate Up in the Kitchen instead of at the Table<\/strong><\/p>\n

As Malaysians, we love to serve our guests with a wide variety of items, typically in buffet style. However, at the end of the function, there are always plenty of leftovers that could \u2018feed an entire village\u2019, as people commonly say. Consider portioning out your meal in the kitchen. Serving food family-style makes it easy for everyone to help themselves, which is precisely why it\u2019s not such a good idea if you\u2019re trying to control portions, and ultimately avoid food waste. With serving dishes on the table, it\u2019s just too easy to have \u201cjust another spoonful.\u201d One of the biggest sources of food waste comes from food left on the plate, which often ends up in the trash.<\/p>\n

4)\u00a0\u00a0\u00a0<\/strong>\u00a0Repurpose Foods that are Reaching Expiration<\/strong><\/p>\n

There are many ways to get the most out of your perishable food items, even when they start to look a little sad. When your tomatoes get too mushy to cut up for salads, consider making them into homemade tomato sauce. Are your bananas getting brown and squishy? Give them more life by unpeeling them and keep them in the freezer as a healthy smoothie ingredient! Soups, stews, salads are great dishes that can incorporate many different ingredients with shorter shelf lives.<\/p>\n

5)\u00a0\u00a0\u00a0<\/strong>\u00a0Donate Extras to those in Need<\/strong><\/p>\n

This year, our government expandedthe Food Bank Malaysia program aimed at helping to reduce the cost of living for local consumers in the B40 group, as well as local university students.If you are clearing out your pantry, consider donating extra shelf-stable food items to local food banks and charities.<\/p>\n

The next time you are cleaning out your refrigerator, freezer or pantry, pay attention to what you\u2019ve tossed and make an effort to reduce food waste in the future.<\/p>\n

\"\"<\/p>\n

Ready to take action? Download our #NutritionforZeroHunger guide<\/a> on food waste reduction and make a difference today.<\/p>\n

The article is written by Susan Bowerman, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.<\/em><\/p>\n

Read also:\u00a0Herbalife Nutrition Launches New Hair Care Products in Malaysia<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

One of the great joys of living in Malaysia is the fact that food is abundant, thanks to the diversity of cultures in the country. From nasi lemakbreakfast to a midnight roti canai snack, options are available all day, every day. In addition to food runs, festive seasons also allow Malaysians to indulge in a […]<\/p>\n","protected":false},"author":10,"featured_media":94617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,49,45],"tags":[],"yoast_head":"\n5 Ways to Avoid Food Waste and Help the Planet | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/5-ways-to-avoid-food-waste-and-help-the-planet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Avoid Food Waste and Help the Planet | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"One of the great joys of living in Malaysia is the fact that food is abundant, thanks to the diversity of cultures in the country. 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According to a brand's statement, the Lucozade Sport\u2122 isotonic electrolyte drink is the\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/13906594_305113726505003_1464859669730583632_n-e1475110054911.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72487,"url":"https:\/\/www.pamper.my\/news\/uncategorized\/survey-revealed-malaysians-consume-much-carbohydrate-heavy-food-breakfast\/","url_meta":{"origin":94614,"position":4},"title":"Survey Revealed Malaysians Consume too Much Carbohydrate-Heavy Food for Breakfast","date":"Apr 30, 2018","format":false,"excerpt":"We have\u00a0reported the findings from\u00a0Asia Pacific Healthy Breakfast Survey conducted by\u00a0Herbalife\u00a0in February this year with more than 5,500 respondents in 11 markets including 500 Malaysians, which has revealed that majority Asia Pacific consumers skipping breakfast due to lack of time. The survey\u00a0has further revealed\u00a0the breakfast habits of Malaysians which\u00a0consume too\u2026","rel":"","context":"In \"Asia Pacific Healthy Breakfast Survey\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/20180411_2102205-1-696x984-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":98438,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/challenge-your-spiciness-with-subway-malaysias-tambahpedas-sandwiches\/","url_meta":{"origin":94614,"position":5},"title":"Challenge Your Spiciness with Subway Malaysia’s #TambahPedas Sandwiches","date":"Jun 25, 2020","format":false,"excerpt":"Subway Malaysia is spicing things up this month with the launch of its #tambahpedas limited-edition Hot & Spicy Subs range, which deliver a fiery mouth-watering experience. Following the recent addition of 12 fresh new ingredients to Subway Malaysia\u2019s menu, including chilli flakes and sizzling sauces, the Spicy Mayo Chicken and\u2026","rel":"","context":"In "Wine & Dine"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/06\/Subway-Malaysia-tambahpedas-Key-Visual.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/94614"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=94614"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/94614\/revisions"}],"predecessor-version":[{"id":94619,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/94614\/revisions\/94619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/94617"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=94614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=94614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=94614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}