{"id":92772,"date":"2019-10-01T12:00:21","date_gmt":"2019-10-01T04:00:21","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=92772"},"modified":"2019-10-01T15:35:27","modified_gmt":"2019-10-01T07:35:27","slug":"quickchatwithpamper-pampermygiveaway-learn-some-tips-from-ironwoman-chrissy-kha-khrang-on-how-to-prep-for-a-marathon-win-yourself-a-pair-of-under-armour-hovr-connected-fitness-worth-rm599","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/quickchatwithpamper-pampermygiveaway-learn-some-tips-from-ironwoman-chrissy-kha-khrang-on-how-to-prep-for-a-marathon-win-yourself-a-pair-of-under-armour-hovr-connected-fitness-worth-rm599\/","title":{"rendered":"#QuickChatwithPamper &#038; #PamperMyGiveaway: Learn Some Tips From Ironwoman Chrissy Kha Khrang On How To Prep For A Marathon &#038; Win Yourself A Pair Of Under Armour HOVR Connected Fitness Worth RM599"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<p>Last week we had a chat with Myanmar-born Malaysia-based ironwoman, <strong><a href=\"https:\/\/www.instagram.com\/chrissykhakhrang\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chrissy Kha Khrang<\/a><\/strong>, before her run at the\u00a0Kuala Lumpur\u00a0Standard\u00a0Chartered\u00a0<wbr \/>Marathon\u00a0(SCKLM 2019) that just took place last Sunday.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B2_i4tYAZLi\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B2_i4tYAZLi\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Twisted my right ankle after 12km mark but decided to continue the race.&#x1f974; . At 17km mark, both legs hurt so much and almost called it a day but I remembered the quote \u201cRun when you can, walk if you have to, crawl if you must; just never give up\u201d . @underarmourmy \u2018s represent @peterhughdavis @jefflau.ultra &amp; I managed to cross the finish line despite all the obstacles we faced in the @klscmarathon run this morning. \u2022 Let\u2019s train harder, let\u2019s conquer challenges, let\u2019s be unstoppable!&#x1f44a;&#x1f3fd; \u2022 #WeWill #WillBreaker #UnderArmourMY #Running #UAxKLSCM2019 #TriPuteri<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/chrissykhakhrang\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Chrissy Kha Khrang<\/a> (@chrissykhakhrang) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-09-29T11:08:31+00:00\">Sep 29, 2019 at 4:08am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>Chrissy Kha Khrang is an experienced triathlete having completed Ironman as a\u00a0finisher multiple times and represented the Myanmar Triathlon Federation in SEA Games 2015 in Singapore. She&#8217;s also a\u00a0fitness instructor, owning a fitness gym studio,\u00a0<a href=\"https:\/\/www.instagram.com\/hiit2fit.kl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiit2Fit<\/a>\u00a0in Kuala Lumpur, offering rhythmic indoor cycling &amp; HIIT circuit training classes. Apart from being active herself, she always inspire people around her to engage in sport and fitness for a healthier lifestyle.<\/p>\n<p>Chrissy has\u00a0shared with us some of her training and prep tips\u00a0for a marathon.\u00a0Read on to learn more and check out the #PamperMyGiveaway to stand a chance to win a pair of\u00a0the\u00a0official footwear of SCKLM 2019, <strong>Under Armour HOVR Connected Fitness worth RM599!<\/strong><\/p>\n<div class=\"column\">\n<figure id=\"attachment_92776\" aria-describedby=\"caption-attachment-92776\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-92776\" src=\"http:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1.png\" alt=\"\" width=\"770\" height=\"896\" srcset=\"https:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1.png 770w, https:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1-129x150.png 129w, https:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1-258x300.png 258w, https:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1-768x894.png 768w, https:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1-696x810.png 696w, https:\/\/media.pamper.my\/2019\/09\/UA_Chrissy-Kha-Khrang_1-361x420.png 361w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-92776\" class=\"wp-caption-text\">Chrissy Kha Khrang<\/figcaption><\/figure>\n<h4><strong>1. As an experienced ironman triathlete, do you think completing a marathon would be much easier than a triathlon?<\/strong><\/h4>\n<p>Running in a marathon is equally as tough as completing an Ironman, as there are different distances we have to complete for both.<\/p>\n<h4><strong>2. What are the training differences and similarities between a marathon and triathlon?<\/strong><\/h4>\n<p>In triathlon training, we need to focus on three disciplines, swimming cycling and running, and we have to ensure that we participate in a proper regime, so we are not burnt out before the race day. On the other hand, in a marathon, you have only one goal which is to run and train. In terms of similarities, both sports require you to undergo speed intervals and endurance training.<\/p>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-92777\" src=\"http:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13-1024x683.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13.jpg 1024w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13-150x100.jpg 150w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13-300x200.jpg 300w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13-768x512.jpg 768w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13-696x464.jpg 696w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-13-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/strong><\/h4>\n<h4><strong>3. Your training process for a marathon &#8211; How did you prepare yourself, both mentally and physically?<\/strong><\/h4>\n<p>I prepare myself by planning out a training program which includes HIIT (High-Intensity Interval Training) \u2013 strength and conditioning training. I do a few sessions in a week to boost my fitness up a notch. I usually train indoors for HIIT and short speed at <a href=\"https:\/\/www.instagram.com\/hiit2fit.kl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiit2Fit KL studio<\/a> and outdoors for my endurance training. I usually also prepare and get ready all my training gears the night before and wake up the next day with a target that I want to achieve.<\/p>\n<h4><strong>4. In addition to your training, what else do you do to help improve your performance (e.g. diets, sport gears)?<\/strong><\/h4>\n<p>Clean diet makes a difference in my performance. I usually eat everything but consume more healthy fat and protein rich food which helps in building lean muscle mass.<\/p>\n<p>When it comes to sports gears, I am very picky. High performance materials and fitting are crucial for me to run comfortably to achieve my targeted results. I highly recommend the Under Armour HOVR Run Suite as it helps me to track my run with the MapMyRun app to achieve maximum results.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-92778\" src=\"http:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20-1024x683.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20.jpg 1024w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20-150x100.jpg 150w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20-300x200.jpg 300w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20-768x512.jpg 768w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20-696x464.jpg 696w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-20-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/h4>\n<h4><strong>5. Do you perform any superstitious or rituals during the race day?<\/strong><\/h4>\n<p>I\u2019m a Christian and I pray harder in the morning of the race day. I pray at the starting line as well to give me the strength to overcome any difficulties that I might face during the race.<\/p>\n<h4><strong>6. What kind of things do you think about to keep focus as you run? What mental techniques do you practice to keep yourself motivated during the tough moments?<\/strong><\/h4>\n<p>During my trainings, I focus to keep my mind and body connected. I pay attention to my foot strike and posture which allows me to be able to run efficiently and brainstorm on business ideas when I run.\u00a0My goal is to execute my training plan almost perfectly which motivates me to keep going. I like to challenge my limits and go against all the odds to the other side and this mindset makes me push through all obstacles.<\/p>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-92786\" src=\"http:\/\/media.pamper.my\/2019\/10\/UA-7-1024x683.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/media.pamper.my\/2019\/10\/UA-7.jpg 1024w, https:\/\/media.pamper.my\/2019\/10\/UA-7-150x100.jpg 150w, https:\/\/media.pamper.my\/2019\/10\/UA-7-300x200.jpg 300w, https:\/\/media.pamper.my\/2019\/10\/UA-7-768x512.jpg 768w, https:\/\/media.pamper.my\/2019\/10\/UA-7-696x464.jpg 696w, https:\/\/media.pamper.my\/2019\/10\/UA-7-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><strong>7. What do you enjoy the most from participating in the marathon?<\/strong><\/h4>\n<p>There is no greater sense of satisfaction that I gain from running. Running makes me feel empowered and resilient. Everything is indescribable such as the atmosphere, cheering from spectators, body soreness and the struggle.<\/p>\n<h4><strong>8. If you could give a single piece of advice to new runners what would it be?<\/strong><\/h4>\n<p>Enjoy every mile and be patience with the pace. Run it with your heart and it will grow on you.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<div id=\"td_uid_1_69d2bfc5e4141\" class=\"tdc-row\"><div class=\"vc_row vc_custom_1523286245066 td_uid_1_69d2bfc5e41b4_rand  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1523286245066{padding-top: 20px !important;background-color: #f8f8f8 !important;}\n\/* custom css *\/\n.td_uid_1_69d2bfc5e41b4_rand {\r\n                    min-height: 0;\r\n                }\n<\/style><div class=\"vc_column td_uid_2_69d2bfc5e4592_rand  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.td_uid_2_69d2bfc5e4592_rand {\r\n                    vertical-align: baseline;\r\n                }\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text td_uid_3_69d2bfc5e47bf_rand  td-pb-border-top td_block_template_1\"  data-td-block-uid=\"td_uid_3_69d2bfc5e47bf\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td-fix-index\"><h2 style=\"text-align: center;\"><strong>#PamperMyGiveaway:<br \/>\n<\/strong><strong>Win a pair of Under Armour HOVR Connected Fitness worth RM599<\/strong><\/h2>\n<p>Step up your fitness journey with the\u00a0<strong>Under Armour HOVR Connected Fitness<\/strong>, a\u00a0digitally savvy \u201cConnected\u201d\u00a0footwear that is designed with\u00a0HOVR technology cushioning which allows runners to connect the pair via bluetooth to the MapMyRun mobile application. This &#8220;smart shoes&#8221; is made for high-impact and long-distance runners as it allows runners to track basic statistics and analyse data such as cadence, length and stride which can help them improve their run. It also provides runners with real-time and in-depth gait coaching to support every step of the run.<\/p>\n<figure id=\"attachment_92779\" aria-describedby=\"caption-attachment-92779\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92779 size-large\" src=\"http:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21-1024x683.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21.jpg 1024w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21-150x100.jpg 150w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21-300x200.jpg 300w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21-768x512.jpg 768w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21-696x464.jpg 696w, https:\/\/media.pamper.my\/2019\/09\/UA-Chrissy-Kha-Khrang-21-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-92779\" class=\"wp-caption-text\">Picture shown is for illustration purpose only and may differ from the actual giveaway&#8217;s product.<\/figcaption><\/figure>\n<p style=\"text-align: left;\">We\u2019re giving out\u00a0<strong>two (2) pairs of of Under Armour HOVR Connected Fitness <\/strong>(worth RM599 each)\u00a0to two (2)\u00a0lucky winners whom will be\u00a0chosen randomly on both Pamper.My&#8217;s Facebook &amp; Instagram.<\/p>\n<h3 style=\"text-align: left;\"><strong>Giveaway Period: 1<\/strong><strong> \u2013 7 October 2019<\/strong><\/h3>\n<p>Just follow the simple steps below.<\/p>\n<p><strong>1. For Facebook participants:<\/strong><\/p>\n<ul>\n<li>Follow <a href=\"https:\/\/www.facebook.com\/UnderArmourSouthEastAsia\/?brand_redir=151831274978300\" target=\"_blank\" rel=\"noopener noreferrer\">Under Armour\u2019s Facebook<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.facebook.com\/Pamper.My\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pamper.My\u2019s\u00a0Facebook<\/a>, AND like the giveaway post;<\/li>\n<li><span class=\"gmail_default\">Tell us<\/span>\u00a0the name of the application which is paired to the UA HOVR Connected Fitness in the comment section<span class=\"gmail_default\">; and<\/span><\/li>\n<li><em>And for an extra chance to win<\/em>, share the giveaway post on your Facebook account (set to Public for us to find you), and include hashtags:<strong>#UnderArmourMYxPamperMY<\/strong>, <strong>#UAHOVR<\/strong> and <strong>#PamperMyGiveaway<\/strong>\u00a0in the caption.<\/li>\n<\/ul>\n<p><strong>2. For Instagram participants:<\/strong><\/p>\n<ul>\n<li>Follow Under <a href=\"https:\/\/www.instagram.com\/underarmourmy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Armour\u00a0Official\u2019s Instagram<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.instagram.com\/pamper.my\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pamper.My\u2019s\u00a0Instagram<\/a>, AND like the giveaway post;<\/li>\n<li><span class=\"gmail_default\">Tell us<\/span>\u00a0the name of the application which is paired to the UA HOVR Connected Fitness in the comment section<span class=\"gmail_default\">; and<\/span><\/li>\n<li><em>And for an extra chance to win<\/em>, repost the giveaway post on your Instagram account\u00a0and include\u00a0hashtags: <strong>#UnderArmourMYxPamperMY<\/strong>, <strong>#UAHOVR<\/strong> and <strong>#PamperMyGiveaway<\/strong>\u00a0in the caption.\u00a0Make sure your account is made public.<\/li>\n<\/ul>\n<p><strong>Terms &amp; conditions:<\/strong><\/p>\n<ul>\n<li><strong>Closing date:\u00a07 October 2019 before 11.59pm.<\/strong><\/li>\n<li>The contest is open to all Malaysian residents residing in Malaysia aged 18 and above.<\/li>\n<li>Winners are required to submit\u00a0their personal particulars including their name, NRIC no., mobile no., email address and correspondence address.<\/li>\n<li>Any incomplete and incorrect submissions received will be rendered null and void.<\/li>\n<li>Winners will be announced on Facebook &amp; Instagram and the winners are required to contact Pamper.My within a certain time frame.<\/li>\n<li>Winners are required to collect the prizes\u00a0from\u00a0Pamper.My\u2019s office or any\u00a0other location as designated by Pamper.My.<\/li>\n<li>Winners are required\u00a0to bring along a copy of their I.C. during collection of prizes for verification purpose.<\/li>\n<li>Prizes may not be exchanged for cash and are not transferable to another person.<\/li>\n<li>This\u00a0giveaway is not associated with Facebook, Instagram and YouTube in any way.<\/li>\n<li>All decisions made by Pamper.My are final and no complaints\u00a0will be entertained.<\/li>\n<li>Pamper.My\u00a0reserves the right to amend the contest rules, terms and conditions or terminate the contest at its sole and absolute discretion.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/newin-introducing-under-armours-versatile-ua-hovr-apex-training-shoe\/\">#NewIn Introducing Under Armour\u2019s Versatile UA HOVR Apex Training Shoe<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Last week we had a chat with Myanmar-born Malaysia-based ironwoman, Chrissy Kha Khrang, before her run at the\u00a0Kuala Lumpur\u00a0Standard\u00a0Chartered\u00a0Marathon\u00a0(SCKLM 2019) that just took place last Sunday. &nbsp; View this post on Instagram &nbsp; Twisted my right ankle after 12km mark but decided to continue the race.&#x1f974; . At 17km mark, both legs hurt so much [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":92775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[635,33,2700,342],"tags":[8726,4869,16641,16640,16634,16639,16635,16633,285,16638,16637,16636,9103],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#QuickChatwithPamper &amp; #PamperMyGiveaway: Learn Some Tips From Ironwoman Chrissy Kha Khrang On How To Prep For A Marathon &amp; Win Yourself A Pair Of Under Armour HOVR Connected Fitness Worth RM599 | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/quickchatwithpamper-pampermygiveaway-learn-some-tips-from-ironwoman-chrissy-kha-khrang-on-how-to-prep-for-a-marathon-win-yourself-a-pair-of-under-armour-hovr-connected-fitness-worth-rm599\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#QuickChatwithPamper &amp; #PamperMyGiveaway: Learn Some Tips From Ironwoman Chrissy Kha Khrang On How To Prep For A Marathon &amp; Win Yourself A Pair Of Under Armour HOVR Connected Fitness Worth RM599 | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Last week we had a chat with Myanmar-born Malaysia-based ironwoman, Chrissy Kha Khrang, before her run at the\u00a0Kuala Lumpur\u00a0Standard\u00a0Chartered\u00a0Marathon\u00a0(SCKLM 2019) that just took place last Sunday. &nbsp; View this post on Instagram &nbsp; Twisted my right ankle after 12km mark but decided to continue the race.&#x1f974; . 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