{"id":9239,"date":"2015-11-26T15:00:37","date_gmt":"2015-11-26T07:00:37","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=9239"},"modified":"2015-11-26T16:23:45","modified_gmt":"2015-11-26T08:23:45","slug":"5-ways-to-deal-with-stress-caused-by-money","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-ways-to-deal-with-stress-caused-by-money\/","title":{"rendered":"5 Ways to Deal with Stress Caused by Money"},"content":{"rendered":"

In today’s fast-paced\u00a0and\u00a0modern world, stress has become\u00a0the norm<\/strong>\u00a0in our day-to-day lives.\u00a0Have you ever experienced a headache or migraine when you are stressed at work or burning midnight oil\u00a0<\/i>to complete your project before the deadline?\u00a0Stress is a silent killer<\/strong> and sometimes we could not notice that but it is a fact of life.<\/p>\n

Gfk recent finding has revealed that Money is No. 1 cause of stress\u00a0<\/strong>in people’s daily lives.<\/span><\/p><\/blockquote>\n

\"stress-2\"<\/a>
\n<\/a>Money is not everything. but it is important for life.<\/strong> Money fulfill the requirements like food, shelter, clothes accessories for day to day life. Money, the lack of it, can cause a lot of stress. Living with money related stress, especially in this tough economy, can impact your emotional well-being such as embarrassment and stress, which lead to insomnia, depression, anxiety and a number of other health problems.<\/p>\n

Dealing with money related stress can be difficult, but it is crucial to find ways to cope with it\u00a0for your health benefits, and living quality.<\/p>\n

Money has nothing to do with how much happiness we experience – zero\u00a0–\u00a0quoted\u00a0by Frank Lawlis, psychologist and\u00a0author of “The Stress Answer”<\/em><\/p><\/blockquote>\n

Here are 5 Ways to Deal with Stress Caused by Money:<\/h2>\n

1. Know where the Money is Going<\/strong><\/h3>\n

\"budget<\/a>You must first begin by knowing exactly where your money is going. This can be achieved by writing down the amount of money you make in a month and keeping track of your monthly expenses. You may also consider to use\u00a0mobile financial app to track all your spending.<\/p>\n

2. Cut Down Unnecessary Expenses<\/strong><\/h3>\n

Try to\u00a0cut down unnecessary expenses from your budget and build a sound cash balance every month.\u00a0Reducing your current living expenses to the bare minimum can give you a very good idea about what you can live without.<\/p>\n

3. Always Pay Your Bills on Time<\/strong><\/h3>\n

\"money-256312_640\"<\/a>Make sure you keep track of your spending and always pay your bill on time. Even one late payment can affect your credit standing.\u00a0Set a personal credit limit for yourself and do not spend over that amount.\u00a0Think carefully every time before you spend: do you really want or need the purchase right now?<\/p>\n

4. Save for Emergency<\/strong><\/h3>\n

\"savings\"<\/a>It is important to put some money aside to prepare for emergencies or unexpected events. Find out\u00a0how much to save for an emergency fund,\u00a0how to set up an emergency fund and how to reach your savings goal. By doing so, you will reduce\u00a0your\u00a0psychological burden.<\/p>\n

5. Save for Retirement<\/strong><\/h3>\n

\"\"<\/a><\/p>\n

You can further reduce your stress by setting aside some fund even a little each month as you prepare for your golden years.\u00a0It is important if you want to live comfortably after retirement. You can consider to invest your\u00a0retirement fund\u00a0in a safe investment option\u00a0such as mutual fund to get better returns.<\/p>\n

Once\u00a0you understand the causes behind your money related stress\u00a0you will be able to work toward a life of financial stability, without money stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

In today’s fast-paced\u00a0and\u00a0modern world, stress has become\u00a0the norm\u00a0in our day-to-day lives.\u00a0Have you ever experienced a headache or migraine when you are stressed at work or burning midnight oil\u00a0to complete your project before the deadline?\u00a0Stress is a silent killer and sometimes we could not notice that but it is a fact of life. Gfk recent finding […]<\/p>\n","protected":false},"author":9,"featured_media":9255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,23],"tags":[931,934,803,930,929],"yoast_head":"\n5 Ways to Deal with Stress Caused by Money | Pamper.My<\/title>\n<meta name=\"description\" content=\"In today's fast-paced and modern world, stress has become the norm in our day-to-day lives. 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This Works Stress Check Face Oil & Face Mask Might Help-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/thisworks-Stress-Cheek-Face-Mask-and-Oil-Pamper.My_.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7279,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/work-life-balance-more-important-than-money-for-britainians\/","url_meta":{"origin":9239,"position":3},"title":"Life’s Priority: Work-Life Balance More Important Than Money","date":"Nov 4, 2015","format":false,"excerpt":"\u201cWhat truly makes people rich is the real good stuff, family, loved ones and a life outside of the office.\u201d A\u00a0study conducted within 2,000 people in the United of Kingdom\u00a0found that, 91 percent of people believe there to be a point where the responsibilities and stress that come with a\u2026","rel":"","context":"In "Lifestyle"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/work-life-balance.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58845,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/study-shows-stress-just-unhealthy-junk-food\/","url_meta":{"origin":9239,"position":4},"title":"Study Shows Stress Could Be Just As Unhealthy As Junk Food","date":"Oct 23, 2017","format":false,"excerpt":"A\u00a0new study\u00a0suggests\u00a0stress is just as harmful\u00a0 as a poor diet \u2014 especially for women. The research, carried out by a\u00a0team of researchers at Brigham Young University in Utah, US,\u00a0 found that stress can be just unhealthy to our bodies as junk food. Published in the journal Nature Scientific Reports, what\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/woman_eating_cake.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19736,"url":"https:\/\/www.pamper.my\/news\/health\/how-sleep-sex-stress-and-social-interactions-affect-our-health\/","url_meta":{"origin":9239,"position":5},"title":"How Sleep, Sex, Stress and Social Interactions Affect Our Health?","date":"May 5, 2016","format":false,"excerpt":"A healthy life is very important in the life of any person because it improves the overall productivity. Being healthy does not mean visiting the gym and engaging in numerous medical checkups. A healthy life starts from small things that we assume daily, like sleep, sex, stress and social interactions.\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/Healthy-Life.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/9239"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=9239"}],"version-history":[{"count":22,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/9239\/revisions"}],"predecessor-version":[{"id":9320,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/9239\/revisions\/9320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/9255"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=9239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=9239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=9239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}