{"id":91997,"date":"2019-07-29T12:22:07","date_gmt":"2019-07-29T04:22:07","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=91997"},"modified":"2019-07-29T12:31:12","modified_gmt":"2019-07-29T04:31:12","slug":"how-to-moisturise-your-feet","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/how-to-moisturise-your-feet\/","title":{"rendered":"How to Moisturise Your Feet"},"content":{"rendered":"<p>Dry and cracked skin on our feet is a common problem and it includes athlete\u2019s foot (tinea pedis), leg vein complications (venous stasis), psoriasis and skin rashes. There are 6 common issues why we are having dry and cracked skin:<\/p>\n<ul>\n<li><b>Physical factor:<\/b>The environment in the shoe can be blazing and the temperature can be high over 48-degree Celsius. With such condition may result in water loss of your skin and make your heels vulnerable to any slight opening or crack of the skin.<\/li>\n<li><b>Skin cleanser:<\/b>Your skin has its own protective oils called sebum, and any unbalanced ingredients of cleanser or unsuitable one for the skin may strip the sebum and cause the skin prone to the loss of moisture.<\/li>\n<li><b>Medical conditions: <\/b>There are some health problems that can cause dry skin such as malnutrition, hypothyroidism, atopic dermatitis and diabetes. Crohn\u2019s disease or celiac disease, on the other hand, may lead to the deficiencies of vitamin and fatty acid.<\/li>\n<li><b>Ageing:<\/b>As age pass over time, so does the body. Hormones and metabolic changes happening while you are ageing and one of them is the epidermis thickening or stratum corneum. This condition will lead to skin\u2019s cracking as the skin stress increased.<\/li>\n<li><b>Cold weather:<\/b>Winter time or any cold settings can worsen the skin condition due to the low humidity as the skin\u2019s moisture evaporate quicker.<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92000 size-full alignnone\" src=\"http:\/\/media.pamper.my\/2019\/07\/woman-cracked-heels-with-white-background-foot-healthy-concept_1428-39.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/media.pamper.my\/2019\/07\/woman-cracked-heels-with-white-background-foot-healthy-concept_1428-39.jpg 626w, https:\/\/media.pamper.my\/2019\/07\/woman-cracked-heels-with-white-background-foot-healthy-concept_1428-39-150x100.jpg 150w, https:\/\/media.pamper.my\/2019\/07\/woman-cracked-heels-with-white-background-foot-healthy-concept_1428-39-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/strong><\/p>\n<p><strong>What should you do to avert such problems and retain the moisture of your skin?<\/strong> <strong>Here are tips on how you should moisturize your skin especially for your feet:<\/strong><\/p>\n<h3><b>Daily wash<\/b><\/h3>\n<p>The key to preventing skin dryness is to keep moisturize, and the simplest way is by washing the feet regularly everyday. Use mild soap and warm water, avoid the use of hot water as hot water may strip the protective oils of the skin.\u00a0Stay away from using soap or cleanser with fragrance, alcohol, retinoids or alpha hydroxy acid; they are bad for those suffering from dry and sensitive skin.<\/p>\n<h3><b>Apply the moisturizer<\/b><\/h3>\n<p>Instantly apply the moisturizer as soon as you dry the feet after washing of bathing. A regular moisturizer is effective for moderately dry skin, and you need an extra rich moisturizer if you have an excessively dry skin problem.\u00a0For cracked heels, you are suggested to apply the heel balm. Heel balm usually contains urea, salicylic acid, alpha-hydroxy acids and saccharide isomerate which help to soften the thick skin, moisturize and exfoliate the dead skin.<\/p>\n<h3><b>Don\u2019t brush your feet<\/b><\/h3>\n<p>Don\u2019t scrub your feet robustly to get them clean as the feet will only dry out more. Just pat the feet gently and nicely wipe them to dry the excess moisture.\u00a0Vigorously scrub the feet will only take the sebum away and the absence of sebum will only make the skin more prone to dryness.<\/p>\n<h3><b>Administer the petroleum jelly<\/b><\/h3>\n<p>Also called as petrolatum, it is a concoction of waxes and mineral oils and was discovered by Robert Augustus Chesebrough in 1859. It is one of the ways to keep our skin and feet moisturized and satisfying for cracked heels. Apply the jelly before going to bed and let it soak your feet throughout the night.<\/p>\n<h3><b>Wear cotton socks<\/b><\/h3>\n<h2><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-91999\" src=\"http:\/\/media.pamper.my\/2019\/07\/legs-white-socks-with-heart-pattern_23-2148024112-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/media.pamper.my\/2019\/07\/legs-white-socks-with-heart-pattern_23-2148024112-200x300.jpg 200w, https:\/\/media.pamper.my\/2019\/07\/legs-white-socks-with-heart-pattern_23-2148024112-100x150.jpg 100w, https:\/\/media.pamper.my\/2019\/07\/legs-white-socks-with-heart-pattern_23-2148024112-280x420.jpg 280w, https:\/\/media.pamper.my\/2019\/07\/legs-white-socks-with-heart-pattern_23-2148024112.jpg 626w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/b><\/h2>\n<p>Cotton socks allow your feet to breathe as well as keep the moisture in. Regularly change the socks and don\u2019t wear the same one repeatedly; wearing unchanged socks may get your feet infected by bacterias and worsen the condition if you are having cracked heels. You undeniably don\u2019t prefer foul-smelling feet in your days ahead.<\/p>\n<p>Always reserve some time to do the routine of moisturizing your feet. It is not solely about beauty but your skin\u2019s health as well. If you find yourself having cracked heels, set an appointment with your doctor or certified dermatologists to check upon the cracking, just to confirm either the feet got an infection or not. Preventive steps way better than delayed cure.<\/p>\n<p><em>Source:<\/em>\u00a0<em>Article contributed by\u00a0<a href=\"https:\/\/hellodoktor.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">hellodoktor.com<\/a><\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/love-swimming-know-the-tips-to-protect-your-skin-from-chlorine\/\" target=\"_blank\" rel=\"noopener noreferrer\">Love Swimming? Know The Tips to Protect Your Skin from Chlorine<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dry and cracked skin on our feet is a common problem and it includes athlete\u2019s foot (tinea pedis), leg vein complications (venous stasis), psoriasis and skin rashes. There are 6 common issues why we are having dry and cracked skin: Physical factor:The environment in the shoe can be blazing and the temperature can be high [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":92001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17,27,677,36],"tags":[16430,1422,16429,539],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Moisturise Your Feet | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/how-to-moisturise-your-feet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Moisturise Your Feet | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Dry and cracked skin on our feet is a common problem and it includes athlete\u2019s foot (tinea pedis), leg vein complications (venous stasis), psoriasis and skin rashes. 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