{"id":91724,"date":"2019-07-15T13:32:19","date_gmt":"2019-07-15T05:32:19","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=91724"},"modified":"2019-07-15T13:32:38","modified_gmt":"2019-07-15T05:32:38","slug":"how-food-affects-your-moods","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/how-food-affects-your-moods\/","title":{"rendered":"How Food Affects Your Moods"},"content":{"rendered":"

Is it really possible that taste can affect your mood? Is it true that some foods can boost your mood\u00a0or\u00a0and help your escape from your sadness? In some ways,\u00a0food\u00a0does\u00a0play an important role in improving your mood. Here are some fascinating clues.<\/p>\n

Carbohydrate foods<\/b><\/h3>\n

Tryptophan\u00a0is the only reason why carbs have something to do with mood.\u00a0Tryptophan\u2019s main function is to cause the brain to produce more serotonin, a substance\u00a0that\u00a0positively affects your\u00a0mood,\u00a0contributing\u00a0to your happiness. Research has shown that serotonin deficiency can result in fatigue and depression. It is suggested that you should opt for healthy\u00a0carbohydrate<\/a> from\u00a0vegetables, fruits\u00a0or\u00a0whole grains.<\/p>\n

Omega-3 fatty acids<\/b><\/h3>\n

Omega-3<\/a> polyunsaturated fatty acids, which are mostly found\u00a0in fish and walnuts, are believed to help you keep depression\u00a0at bay. It is true because omega-3s has an influence on neurotransmitter pathways,\u00a0though the\u00a0contribution is not significant,\u00a0as researchers have just stated.\u00a0Be that as it may, you are still advised to add omega-3 fatty acids to your diets due to its various\u00a0health benefits.<\/p>\n

Breakfast<\/b>\u00a0as<\/b><\/strong>\u00a0a <\/b><\/strong>m<\/b><\/strong>u<\/b><\/strong>st<\/b><\/strong><\/h3>\n

Researchers unveil that having breakfast periodically can help boost your mood. In addition, a balanced breakfast<\/a> can\u00a0improve\u00a0memory, provide\u00a0prolonged\u00a0energy for all day,\u00a0and\u00a0make\u00a0you\u00a0stay\u00a0calm. It is clear and obvious that if you do not have breakfast regularly, you will become tired and anxious. In order to make a great breakfast, you should cover\u00a0fiber, lean protein, good fats\u00a0and whole grain.<\/p>\n

\"\"<\/b><\/h3>\n

Foods rich in selenium<\/b><\/h3>\n

A study conducted on 16 elderly participants has shown that depression<\/a> has gone away with 200 micrograms of selenium a day. In fact, in previous years, it was also said that the lack of selenium in food could cause depression.<\/p>\n

Vitamin D<\/b><\/h3>\n

In addition to carb foods, vitamin D<\/a> can also raise the levels of serotonin in the brain. The ideal amount of vitamin D \u00a0is not sure owing to many factors. \u00a0However, it is recommended that you should take in 600 IU of vitamin D a day from food if you can.<\/p>\n

Speaking of mood improvement, many people think about means of entertainment. But mood can also be improved if we know what to eat.<\/p>\n

Source:<\/em>\u00a0Article contributed by\u00a0hellodoktor.com<\/a><\/em><\/p>\n

Read also:\u00a0Smoking Causes Your Lips to Darken<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Is it really possible that taste can affect your mood? Is it true that some foods can boost your mood\u00a0or\u00a0and help your escape from your sadness? In some ways,\u00a0food\u00a0does\u00a0play an important role in improving your mood. Here are some fascinating clues. Carbohydrate foods Tryptophan\u00a0is the only reason why carbs have something to do with mood.\u00a0Tryptophan\u2019s […]<\/p>\n","protected":false},"author":10,"featured_media":91725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,2700],"tags":[1517,16353,6678,13872,16351,16352,16354,16355,7830],"yoast_head":"\nHow Food Affects Your Moods | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/how-food-affects-your-moods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Food Affects Your Moods | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Is it really possible that taste can affect your mood? Is it true that some foods can boost your mood\u00a0or\u00a0and help your escape from your sadness? In some ways,\u00a0food\u00a0does\u00a0play an important role in improving your mood. Here are some fascinating clues. 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The\u00a0exact cause of premenstrual\u00a0syndrome is not known, but is believed to be related to constant rise and fall of estrogen\u00a0and\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/Natural-Solutions-for-Painful-Period-Cramps-e1449042953830-1200x762_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54720,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-best-foods-eat-better-sleep\/","url_meta":{"origin":91724,"position":4},"title":"5 Best Foods To Eat For A Better Sleep","date":"Sep 8, 2017","format":false,"excerpt":"A variety of factors can cause poor sleep and one of those factors is what you eat and drink before heading bed. In order to sleep well, caffeinated beverages such as coffee and tea should be avoided\u00a0prior to lights out. Nonetheless, on the other hand what should we consume if\u00a0we\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_beauty-sleep.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":85449,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/best-foods-anti-aging-diet\/","url_meta":{"origin":91724,"position":5},"title":"Best Foods for Your Anti-Aging Diet","date":"Nov 12, 2018","format":false,"excerpt":"One thing that is surely very important to women is how to look young and beautiful. Nevertheless, as time goes by, women get older and older resulting in wrinkles as well as aging signs. Fortunately, a good diet can definitely help women save and even rejuvenate their appearance. Avocado Avocado,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/face-fruits.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/91724"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=91724"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/91724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/91725"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=91724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=91724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=91724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}