{"id":88733,"date":"2019-02-11T16:00:57","date_gmt":"2019-02-11T08:00:57","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=88733"},"modified":"2019-02-10T23:49:38","modified_gmt":"2019-02-10T15:49:38","slug":"cny2019-5-ways-feel-better-eating-much","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/","title":{"rendered":"#CNY2019: 5 Ways to Feel Better After Eating Too Much"},"content":{"rendered":"
As we celebrate the start of the lunar new year, we are bound to overindulge in delicious holiday foods such as pineapple tarts, kuih kapit etc. After an overindulgence, you feel tired or bloated and your system may feel sluggish.<\/p>\n
So, You Ate Too Much… What Do You Do Now?<\/strong><\/p>\n
Here are 5\u00a0tips offered by Susan Bowerman, Senior Director of Worldwide Nutrition Education and Training at Herbalife Nutrition:<\/p>\n
Sip a Healthy Smoothie<\/h3>\nSource: dinneratthezoo.com<\/figcaption><\/figure>\n
Try starting your morning with a healthy smoothie that includes some fresh greens (like baby spinach or baby kale), a bit of fruit (like mango, orange or pineapple), fresh or powdered ginger, some protein powder, and blend with coconut water.<\/p>\n
Why:<\/strong> Starting your day off with something light, yet filling, will help you feel like you\u2019re back on track. Ginger will help to soothe your digestive system, and the fruits, veggies and coconut water provide water to help you rehydrate. And, the protein helps to keep you full and satisfied until your next meal.<\/p>\n
Take a Brisk Walk<\/h3>\n
<\/p>\n
Follow your healthy breakfast with a brisk 30 \u2013 45 minute walk.<\/p>\n
Why:<\/strong> Physical activity helps to stimulate the smooth muscles in your lower digestive tract which will help your system to run smoothly and promote regularity, and you\u2019ll feel better knowing that you\u2019re burning some of those extra calories you ate the day before.<\/p>\n
Have a Low-calorie, Healthy Caffeinated Beverage<\/h3>\n
<\/p>\n
Have a low-calorie, healthy caffeinated beverage mid-morning, like a cup of black tea or coffee, or an iced coffee or latte made with non-fat milk.<\/p>\n
Why:<\/strong> A small shot of caffeine can reduce that sluggish feeling, helping you feel more awake and alert. Just be sure to limit your choice to something low in calories, rather than some of those high calorie coffee drinks from your local coffee house.<\/p>\n
Incorporate More Produce<\/h3>\n
<\/strong><\/p>\n
Aim to eat more fruits or vegetables at every meal. This is good advice any time, but especially important after a day of overdoing it.<\/p>\n
Why:<\/strong> Not only to fruits and veggies have fewer calories per bite, they are also rich sources of potassium and water. Fluids and potassium help your body get rid of excess sodium, which can help you feel less bloated. And, you\u2019ll feel better overall about your eating habits when you\u2019ve filled your day with healthy fruits and veggies.<\/p>\n
Eat Fish<\/h3>\n
<\/p>\n
Have a serving of fish, such as some tuna flaked over a green salad for lunch, or some grilled salmon for dinner.<\/p>\n
Why:<\/strong> Fish is an excellent source of B-complex vitamins, which your body uses to turn the foods you eat into energy, and also to help you metabolize alcohol. After a heavy meal, your body has placed a high demand on B-vitamins and, if your over-indulgence included alcohol, the demand was even higher. Since your body doesn\u2019t store these vitamins, it\u2019s critically important that they be replenished.<\/p>\n
As we celebrate the start of the lunar new year, we are bound to overindulge in delicious holiday foods such as pineapple tarts, kuih kapit etc. After an overindulgence, you feel tired or bloated and your system may feel sluggish. So, You Ate Too Much… What Do You Do Now? Here are 5\u00a0tips offered by […]<\/p>\n","protected":false},"author":1,"featured_media":88742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[866,18],"tags":[15313,15512,15513],"yoast_head":"\n
#CNY2019: 5 Ways to Feel Better After Eating Too Much | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#CNY2019: 5 Ways to Feel Better After Eating Too Much | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"As we celebrate the start of the lunar new year, we are bound to overindulge in delicious holiday foods such as pineapple tarts, kuih kapit etc. After an overindulgence, you feel tired or bloated and your system may feel sluggish. So, You Ate Too Much… What Do You Do Now? Here are 5\u00a0tips offered by […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-11T08:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-10T15:49:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sue\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/\",\"name\":\"#CNY2019: 5 Ways to Feel Better After Eating Too Much | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#primaryimage\"},\"datePublished\":\"2019-02-11T08:00:57+00:00\",\"dateModified\":\"2019-02-10T15:49:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#CNY2019: 5 Ways to Feel Better After Eating Too Much\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\"},\"headline\":\"#CNY2019: 5 Ways to Feel Better After Eating Too Much\",\"datePublished\":\"2019-02-11T08:00:57+00:00\",\"dateModified\":\"2019-02-10T15:49:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#webpage\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg\",\"keywords\":[\"#CNY2019\",\"Chinese New Year Healthy Diet Tips\",\"What To Do After Eating Too Much\"],\"articleSection\":[\"Festivals\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\",\"name\":\"Sue\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"caption\":\"Sue\"},\"description\":\"Be thankful and live life to the fullest.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/sue\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#CNY2019: 5 Ways to Feel Better After Eating Too Much | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/","og_locale":"en_US","og_type":"article","og_title":"#CNY2019: 5 Ways to Feel Better After Eating Too Much | Pamper.My","og_description":"As we celebrate the start of the lunar new year, we are bound to overindulge in delicious holiday foods such as pineapple tarts, kuih kapit etc. After an overindulgence, you feel tired or bloated and your system may feel sluggish. So, You Ate Too Much… What Do You Do Now? Here are 5\u00a0tips offered by […]","og_url":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2019-02-11T08:00:57+00:00","article_modified_time":"2019-02-10T15:49:38+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Sue","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg","width":1280,"height":720},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/","name":"#CNY2019: 5 Ways to Feel Better After Eating Too Much | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#primaryimage"},"datePublished":"2019-02-11T08:00:57+00:00","dateModified":"2019-02-10T15:49:38+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"#CNY2019: 5 Ways to Feel Better After Eating Too Much"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94"},"headline":"#CNY2019: 5 Ways to Feel Better After Eating Too Much","datePublished":"2019-02-11T08:00:57+00:00","dateModified":"2019-02-10T15:49:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#webpage"},"wordCount":503,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg","keywords":["#CNY2019","Chinese New Year Healthy Diet Tips","What To Do After Eating Too Much"],"articleSection":["Festivals","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/cny2019-5-ways-feel-better-eating-much\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94","name":"Sue","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","caption":"Sue"},"description":"Be thankful and live life to the fullest.","url":"https:\/\/www.pamper.my\/news\/author\/sue\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/chinese-new-year-food-feast.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-n5b","jetpack-related-posts":[{"id":70795,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-places-stick-diet-plan\/","url_meta":{"origin":88733,"position":0},"title":"5 places for you to stick to your diet plan","date":"Mar 30, 2018","format":false,"excerpt":"Do you find it hard to eat healthy in Malaysia? As many of us are started to eat healthily, it can be troublesome when eating out. Thankfully, with an increasing number of eating clean place in Malaysia, we can finally stick to our healthy diet plan! Read here to know\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/DSCF9691-001.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46719,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-places-get-healthy-bowl-goodness\/","url_meta":{"origin":88733,"position":1},"title":"5 Places To Get Healthy Bowl of Goodness","date":"Jun 5, 2017","format":false,"excerpt":"People always says 'An apple a day keeps the doctor away', maybe we can also say that 'A bowl of goodness a day keeps the doctor away'! With the lifestyle that we are living now, we should consider reducing calories, fat, and cholesterol intake for a healthier body. We recommend\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/dragon-fruit-2343877_1920.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":77579,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/2-smoothies-recipe-zespri-on-the-go-blender-contest\/","url_meta":{"origin":88733,"position":2},"title":"2 Delicious Smoothies To Make With The Zespri On-The-Go Blender (Learn How To Win One For Yourself Here!)","date":"Jul 16, 2018","format":false,"excerpt":"Got yourself the new Zespri On-The-Go Blender and not sure on where to begin? Here are two delicious smoothie recipes you can try out and to bring with you throughout your day. Whether you're a fan of the Zespri Green Kiwifruit or the SunGold Kiwifruit, these smoothies will give you\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"2 Delicious Smoothies To Make With The Zespri On-The-Go Blender (Learn How To Win One For Yourself Here!)-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/07\/FeelAlivewithZespri-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48135,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ingredients-create-protein-rich-meal\/","url_meta":{"origin":88733,"position":3},"title":"5 Ingredients To Create A Protein Rich Meal","date":"Jun 28, 2017","format":false,"excerpt":"Do you know that protein is a must if you are trying to lose weight? This is because it offers the energy to run your day while forcing you from a reach of high-sugar and calories breakfast. Here are 5 ingredients that you can substitute into your meal to create\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/breakfast-1314355_1920.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":52348,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/proyo-smoothie-vending-machine-fit-smoothie-healthy-choices-go\/","url_meta":{"origin":88733,"position":4},"title":"ProYo Smoothie Vending Machine “Fit Smoothie” for Healthy Choices On-the-Go","date":"Sep 7, 2017","format":false,"excerpt":"Made in Malaysia, a ProYo (protein + yoghurt) smoothie vending machine aptly called \"Fitgo Smoothie\" was launched to provide better healthy choices on-the-go.\u00a0The concept and ideology of Fitgo Smoothie was born when the founder, Jess Lin, was on a protein based meal replacement program. Tired of the lack of flavor\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/Fitgo-Smoothie-Vending-Machine-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17592,"url":"https:\/\/www.pamper.my\/news\/health\/_-natural-detoxing-tips-spring-clean-system\/","url_meta":{"origin":88733,"position":5},"title":"10 Natural Detoxing Tips to Spring Clean Your System","date":"Apr 14, 2016","format":false,"excerpt":"We are always thinking about ways to spring clean our external environment, the one we live and breathe in. But how about ways to spring clean our inner beings? Our body is a temple, and we should treat it in the best way possible. Without a physically fit body, we\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/fruitandvegdemo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/88733"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=88733"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/88733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/88742"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=88733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=88733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=88733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Green](\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/Green-Smoothie.jpg\")
![](\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/Brisk-Walking-1.jpg\")
<\/p>\n![](\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/Coffee.jpg\")
<\/p>\n![\"Vegetables](\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/Vegetables-Fruits.jpg\")
<\/strong><\/p>\n![\"Grilled](\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/02\/Grilled-Salmon-Fish.jpg\")
<\/p>\n