{"id":82863,"date":"2018-10-05T14:00:38","date_gmt":"2018-10-05T06:00:38","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=82863"},"modified":"2018-10-03T21:05:21","modified_gmt":"2018-10-03T13:05:21","slug":"benefits-plant-based-nutrition","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/benefits-plant-based-nutrition\/","title":{"rendered":"What Are The Benefits of Plant-Based Nutrition?"},"content":{"rendered":"<p>Plant-based diets and plant-based nutrition are both terms that we\u2019re hearing more and more these days, but the concept of plant-based nutrition is not a new one. Plant-based diets are, for the most part, vegetarian in nature. But a plant-based diet really describes an approach to eating, rather than applying a label \u2014 it is a way of eating in which there is an emphasis on plant foods in the form of colourful fruits and vegetables, legumes, and whole grains.<\/p>\n<p>The benefits of eating more plant foods are well-known and numerous. Plant foods are nutrient-dense, which means that they provide an abundance of nutrients relative to their calorie cost. Fruits, veggies, beans, and whole grains are terrific sources of vitamins, minerals, and phytonutrients, and they\u2019re naturally cholesterol-free. Most contribute a fair amount of fibre, too, so they help to fill you up and keep your digestive tract running smoothly. When you include plenty of these nutritious, filling foods in your diet, it leaves less room in your stomach for less healthy fare.<\/p>\n<figure id=\"attachment_82867\" aria-describedby=\"caption-attachment-82867\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82867\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet.jpg\" alt=\"Some greens to supplement a plant-based diet\" width=\"1280\" height=\"853\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet.jpg 1280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-768x512.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-1024x682.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-1068x712.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Some-greens-to-supplement-a-plant-based-diet-630x420.jpg 630w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-82867\" class=\"wp-caption-text\">Some greens to supplement a plant-based diet<\/figcaption><\/figure>\n<p><strong>Plant-Based Proteins, Carbohydrates, and Fats\u00a0<\/strong><\/p>\n<p>Protein, carbohydrate, and fat are the \u201cbig three\u201d nutrients, which is why they\u2019re called the macronutrients. You need all three in the right balance in order for your body to function properly, and you also need micronutrients in the form of vitamins and minerals. Different plant foods can provide these nutrients to the body, along with phytonutrients, which are naturally existing compounds in plant foods that are believed to contribute to health.<\/p>\n<p>Most foods, from plant or animal, are not strictly proteins, carbs, or fats, although we tend to think of them that way. For instance, the bulk of the calories in whole grains are supplied by carbohydrates, which is why you probably think of brown rice as a carb. But whole grains are also a source of protein, and they contain small amounts of fat too. Some people think of nuts as a protein source, which they are, but they contain a significant amount of fat, as well as dietary fibre.<\/p>\n<p>If you\u2019re thinking about incorporating more plant-based foods into your diet, the following are the main sources of protein, carbohydrate, and fat in the plant world. Since some foods provide more than one macronutrient, they are mentioned in more than one category.<\/p>\n<p><strong>Plant-Based Proteins\u00a0<\/strong><\/p>\n<figure id=\"attachment_82865\" aria-describedby=\"caption-attachment-82865\" style=\"width: 1280px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82865\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans.jpg\" alt=\"A major source of plant-based protein, soybeans\" width=\"1280\" height=\"990\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans.jpg 1280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-150x116.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-300x232.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-768x594.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-1024x792.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-696x538.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-1068x826.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/A-major-source-of-plant-based-protein-soybeans-543x420.jpg 543w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-82865\" class=\"wp-caption-text\">A major source of plant-based protein, soybeans<\/figcaption><\/figure>\n<p>The major sources of plant-based protein include beans, peas, and lentils, but whole grains also make a contribution. You may think of whole grains as more of a carb than a protein, and that\u2019s true \u2014 most grains have more carbohydrate calories than protein calories. But I include them here because whole grains contribute important essential amino acids to the diet. Most vegans know that in order to obtain the full complement of essential amino acids (the building blocks of proteins in the body), it\u2019s important to consume both legumes (beans, peas, lentils) as well as whole grains. Soy is one of the few complete plant-based proteins, meaning it contains all of the nine essential amino acids that your body cannot produce on its own. Herbalife Nutrition proudly uses soy protein in\u00a0<a href=\"http:\/\/www.herbalifenutrition.com\/weight-management.html\" target=\"_blank\">Herbalife\u00ae Formula 1 protein shakes<\/a>.<\/p>\n<p><strong>Other Plant-Based Proteins\u00a0<\/strong><\/p>\n<figure id=\"attachment_82868\" aria-describedby=\"caption-attachment-82868\" style=\"width: 1024px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82868\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein.jpg\" alt=\"Tofu as a plant-based protein\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein-150x150.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein-300x300.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein-768x768.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein-696x696.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Tofu-as-a-plant-based-protein-420x420.jpg 420w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-82868\" class=\"wp-caption-text\">Tofu as a plant-based protein<\/figcaption><\/figure>\n<p>While most plant-based diets place an emphasis on whole foods, I see no reason not to include other plant-based foods that are derived from these whole foods. So, in addition to legumes and whole grains (brown or wild rice, oats, quinoa, millet, and the like), other sources of plant-based protein include soy milk, soy cheese, soy yogurt, tofu, tempeh, and protein powders made from plant sources such as soy, pea, rice, hemp, oats, or quinoa.<\/p>\n<p><strong>Plant-Based Carbohydrates\u00a0<\/strong><\/p>\n<p>This category includes fruits and vegetables, as well as whole grains. Beans, peas, and lentils also contain carbohydrates, but they are primarily a protein source. These whole foods contribute not only carbohydrates \u2014 your body\u2019s preferred source of fuel \u2014 but they are also great sources of filling fibre. In case you\u2019re wondering, the only natural animal source of carbohydrate is milk. Milk naturally contains the sugar lactose, which is a carbohydrate.<\/p>\n<p><strong>Plant-Based Fats\u00a0<\/strong><\/p>\n<p>This group includes whole foods like nuts, coconut, seeds, avocado, and olives. It also includes items made from these foods such as nut and seed butters and oils, avocado oil, and olive oil. With the exception of coconut, plant-based fats are primarily unsaturated fats and are generally considered to be better for your health than highly saturated fats found in animal foods.<\/p>\n<p>When most people think of a plant-based diet, they might be thinking only of fruits and vegetables, but beans and grains count too. Herbs and spices used to season foods are plants as well. When you add up all the plant foods you eat in a day, it\u2019s possible you\u2019re already consuming more of a plant-based diet than you thought.<\/p>\n<div class=\"td-paragraph-padding-0\">\n<pre><em>The above article is written by\u00a0by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND \u2013 Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.<\/em><\/pre>\n<\/div>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/scenes-herbalife-nutrition-breakfast-troopers-across-malaysia-awareness-healthy-breakfast\/\">#Scenes: Herbalife Nutrition&#8217;s Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant-based diets and plant-based nutrition are both terms that we\u2019re hearing more and more these days, but the concept of plant-based nutrition is not a new one. Plant-based diets are, for the most part, vegetarian in nature. But a plant-based diet really describes an approach to eating, rather than applying a label \u2014 it is [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":82866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[14302,4169,12037,14303],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Benefits of Plant-Based Nutrition? | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/benefits-plant-based-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Benefits of Plant-Based Nutrition? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Plant-based diets and plant-based nutrition are both terms that we\u2019re hearing more and more these days, but the concept of plant-based nutrition is not a new one. 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| Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/benefits-plant-based-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"What Are The Benefits of Plant-Based Nutrition? | Pamper.My","og_description":"Plant-based diets and plant-based nutrition are both terms that we\u2019re hearing more and more these days, but the concept of plant-based nutrition is not a new one. 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