{"id":77113,"date":"2018-07-09T09:00:26","date_gmt":"2018-07-09T01:00:26","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=77113"},"modified":"2018-10-08T00:02:26","modified_gmt":"2018-10-07T16:02:26","slug":"truths-lemon-water-weight-loss","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/uncategorized\/truths-lemon-water-weight-loss\/","title":{"rendered":"Truths About Lemon Water And Weight Loss"},"content":{"rendered":"<p>Lemon water has been believed\u00a0to have\u00a0an\u00a0obvious effect\u00a0on weight loss.\u00a0Drinking hot lemon water\u00a0in the morning\u00a0is thought to\u00a0speed up the\u00a0weight losing process. Besides being a weight loss booster, lemon water is also beneficial to your overall health by cleaning out the toxins and internal waste in your body.<\/p>\n<h3><b>Does lemon water really help to lose weight?<\/b><\/h3>\n<p>Nutritionists have\u00a0revealed that lemon water itself doesn\u2019t bring about\u00a0any certain weight loss. The truth here is that water containing\u00a0lemon just\u00a0accelerates\u00a0the process of losing weight. Both water and lemon are natural ingredients free from\u00a0additives, preservatives or processed elements, thus,\u00a0the combination of these two is extremely healthy for the human body.<\/p>\n<p>Besides, it doesn\u2019t add calories to your body.\u00a0Scientific evidence showed that replacing one can of soda a day with lemon water can help eliminate approximately 180 calories each day. Although the estimation of fat-burning is quite complicated, it is OK\u00a0to conclude that cutting or burning out 3500 calories is by some means equivalent to losing a pound of fat. Therefore, if you only drink water lemon instead of other fizzy drinks or fruit juice, the 180 calories cut out each day can add up to the process of weight loss. Moreover, drinking water lemon prevents\u00a0you from consuming added sugar, which can lead to obesity. The more\u00a0lemon water you consume, the faster your weight loss process completes.<\/p>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18899 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/spring-lemonade_isx1ap.jpg\" alt=\"spring-lemonade_isx1ap\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/spring-lemonade_isx1ap.jpg 600w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/spring-lemonade_isx1ap-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/spring-lemonade_isx1ap-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/b><\/h3>\n<h3><b>Water lemon can cleanse out your internal waste<\/b><\/h3>\n<p>The lingering waste building up in your colon is not only a risk-raising factor of colon cancer, it also contributes to the weight gain of your body. Regular drinking water lemon can help to detox\u00a0your colon properly by cleansing out your bowels more frequently. This removal of lingering waste can result in losing some weight for your body. Lemon water also promotes fluid bowel functions by decreasing the risks of diarrhea and constipation, which can be beneficial for the digestive system.<\/p>\n<h3><b>Water lemon can reduce hunger cravings<\/b><\/h3>\n<p>Along with the property of cleansing out the colon, the effect of water lemon on your hunger cravings can promote your weight loss effort. The pectin fiber\u00a0contained in lemon can make lemon water effective in reducing your hunger. In the past, you might have to use coffee or tea to kill your appetite. But from now on, you can add water lemon\u00a0to your weight loss diet.<\/p>\n<h3><b>Water lemon can boost the metabolism<\/b><\/h3>\n<p>Metabolism-boosting is another\u00a0property of water lemon. The consumption of fluid\u00a0has been scientifically shown to be able to\u00a0help\u00a0the metabolism work moderately. Thus, a\u00a0hot cup of water lemon in the morning and a cold glass of this drink in the afternoon can help you to stay hydrated while\u00a0losing weight at the same time.<\/p>\n<p><em>Source: Article contributed by\u00a0<a href=\"https:\/\/hellodoktor.com\/\" target=\"_blank\">hellodoktor.com<\/a>.<\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/beauty\/consider-tip-grabbing-lemon-lighten-underarms\/\" target=\"_blank\">Consider This Tip Before Grabbing a Lemon to Lighten Your Underarms<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon water has been believed\u00a0to have\u00a0an\u00a0obvious effect\u00a0on weight loss.\u00a0Drinking hot lemon water\u00a0in the morning\u00a0is thought to\u00a0speed up the\u00a0weight losing process. Besides being a weight loss booster, lemon water is also beneficial to your overall health by cleaning out the toxins and internal waste in your body. Does lemon water really help to lose weight? Nutritionists [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[13872,1431,13225,5412],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Truths About Lemon Water And Weight Loss | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/uncategorized\/truths-lemon-water-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truths About Lemon Water And Weight Loss | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Lemon water has been believed\u00a0to have\u00a0an\u00a0obvious effect\u00a0on weight loss.\u00a0Drinking hot lemon water\u00a0in the morning\u00a0is thought to\u00a0speed up the\u00a0weight losing process. Besides being a weight loss booster, lemon water is also beneficial to your overall health by cleaning out the toxins and internal waste in your body. Does lemon water really help to lose weight? 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Thus, if you are losing\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/pamper.my_abs.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13023,"url":"https:\/\/www.pamper.my\/news\/beauty\/the-uses-and-benefits-of-aloe-vera-that-might-surprise-you\/","url_meta":{"origin":77113,"position":4},"title":"The Uses and Benefits of Aloe Vera that Might Surprise You","date":"Feb 19, 2016","format":false,"excerpt":"Some of you may have the aloe vera plant growing in your own back yard, whilst others may not be so fortunate - but do not despair, there are now a range of over-the-counter products filled with the goodness of aloe vera. Just how good is aloe vera and what\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"Aloe-Vera-Benefits","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aloe-Vera-Benefits.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":18641,"url":"https:\/\/www.pamper.my\/news\/beauty\/face\/lighten-your-dark-lips\/","url_meta":{"origin":77113,"position":5},"title":"5 Ways to Lighten Your Dark Lips Without Breaking the Bank","date":"Apr 22, 2016","format":false,"excerpt":"A swipe of lipstick can transform your look instantly. The right lipstick colour can accentuate your natural features and make you glow. Everyone desire beautiful pink rosy lips. However you cannot be wearing lipstick at all times to cover your dark lips. There are a number of factors that can\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/14cdb0cc8e187bae4883946faa14b5a3.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/77113"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=77113"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/77113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/26579"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=77113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=77113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=77113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}