{"id":73345,"date":"2018-05-15T09:00:09","date_gmt":"2018-05-15T01:00:09","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=73345"},"modified":"2018-05-10T04:23:51","modified_gmt":"2018-05-09T20:23:51","slug":"one-three-young-malaysians-affected-quarter-life-crisis","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/one-three-young-malaysians-affected-quarter-life-crisis\/","title":{"rendered":"One in Three Young Malaysians Affected by \u2018Quarter-Life Crisis&#8217;"},"content":{"rendered":"<p>According to a survey by <a href=\"https:\/\/www.linkedin.com\/\" target=\"_blank\">LinkedIn<\/a>, young Malaysians are facing increasing pressure to succeed personally and professionally before they turn 30. 32% of males and 29% of females say they\u2019ve definitely experienced what psychologists would call a \u2018quarter-life crisis\u2019 in their twenties or thirties.<\/p>\n<p>\u2018Quarter-life crisis\u2019 is the feeling of not being satisfied with where a person is in their life, and that time is running out. This can cause anxiety or depression among young people of both genders.<\/p>\n<p>The survey of 1,003 employed, young Malaysians found that about three quarters of them felt pressured to succeed in relationships, career or finances, even though the majority of both genders already have full-time jobs. Finding a job or career that they are passionate about was a major trigger of anxiety in both males and females.<\/p>\n<p>Many young Malaysians surveyed want career advice but do not have the right connections; one-third of both genders have changed their career entirely, either starting again in a new sector or role, while half of the respondents feel that they\u2019re not getting enough support in their workplace to help with their career progression.<\/p>\n<p>In an effort to help young Malaysians address job and career challenges, Linkedin has created a <a href=\"https:\/\/www.linkedin.com\/opportunities\/career-advice\/start-giving-advice\/\" target=\"_blank\">Career Advice<\/a> hub where members can connect with career mentors to seek advice \u2013 be it making a career switch, managing their finances, learning opportunities or helping with work-life balance.<\/p>\n<p>Employers too have a big role to play in supporting young employees. With more companies looking to hire young Malaysians, companies will be in a better position to attract and retain talent if they offer career guidance, mentorship, and learning and upskilling opportunities to help every employee succeed in their role. Understanding what Millennials want is crucial as it gives them the opportunity to achieve their potential and grow with the company.<\/p>\n<h3><strong>Tips to Beat Quarter-Life Crisis<\/strong><\/h3>\n<p><strong>1. Stop comparing yourself to others<\/strong><\/p>\n<p>Malaysians often compare almost every aspect of their lives to that of their peers.<\/p>\n<p><strong><em>LinkedIn says:<\/em> <\/strong>Comparing your own career journey to that of your peers will definitely worsen feelings of disappointment and underachievement. Remember that everyone is at a different stage of their career, so don\u2019t compare yourself to others. Whatever your definition of success is and whatever makes you happy is enough.<\/p>\n<p><strong>2. Seek advice<\/strong><\/p>\n<p>Malaysian Millennials experiencing quarter-life crisis say they\u2019re most likely to talk to family (59%), friends (59%) and partner (53%) rather than their work colleagues (30%) and boss (11%) about their career.<\/p>\n<p><strong><em>LinkedIn says:<\/em><\/strong> Though Millennials are seeking advice, they often do not know where to go for answers and feel like they aren\u2019t getting enough support at their workplace to help them progress. The <a href=\"https:\/\/www.linkedin.com\/opportunities\/career-advice\/start-giving-advice\/\">Career Advice<\/a> hub on LinkedIn is a great resource for young Malaysians to get career guidance and advice from mentors outside the workplace. You can also be a mentor and share your experiences and insights with other members.<\/p>\n<p><strong>3. Upskill and learn<\/strong><\/p>\n<p>Almost half (48%) of Malaysian Millennials feel stuck in their current role and are looking for a way out.<\/p>\n<p><strong><em>LinkedIn says:<\/em><\/strong> Proactively seek out training opportunities, either from your company or from online platforms such as <a href=\"https:\/\/www.linkedin.com\/learning\/me\">LinkedIn Learning<\/a>, to ensure you are constantly upskilling and learning new things. Picking up new skills and brushing up on your knowledge may open up opportunities for you to take on a new or different role in the company, and will help you progress in your career.<\/p>\n<p><strong>4. Consider all options<\/strong><\/p>\n<p>Many companies offer employment benefits that not all employees are aware of. In fact, one-third of companies in Malaysia offer flexible working options and paid sabbaticals.<\/p>\n<p><strong><em>LinkedIn says:<\/em> <\/strong>Whether it\u2019s starting a new career altogether or progressing with your current role &#8211; it\u2019s necessary to be aware of your possibilities. By understanding what your employment benefits are, you\u2019d have more options available to you, and this would certainly help you in making a more informed decision.<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/study-eat-this-fruit-to-improve-your-memory\/\" target=\"_blank\">Study: Eat This Fruit To Improve Your Memory<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a survey by LinkedIn, young Malaysians are facing increasing pressure to succeed personally and professionally before they turn 30. 32% of males and 29% of females say they\u2019ve definitely experienced what psychologists would call a \u2018quarter-life crisis\u2019 in their twenties or thirties. \u2018Quarter-life crisis\u2019 is the feeling of not being satisfied with where [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":73346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[49],"tags":[3745,12532,12533],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One in Three Young Malaysians Affected by \u2018Quarter-Life Crisis&#039; | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/one-three-young-malaysians-affected-quarter-life-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One 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In fact, Malaysians in their 30s are now more likely to have arteries which are similar to\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/o-HEART-HEALTH-facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104108,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/relationships\/what-malaysians-expect-on-valentines-day-and-how-much-theyre-willing-to-spend-on-the-valentines-day-gift\/","url_meta":{"origin":73345,"position":3},"title":"What Malaysians Expect on Valentine\u2019s Day and How Much They&#8217;re Willing to Spend on the Valentine\u2019s Day Gift?","date":"Feb 15, 2021","format":false,"excerpt":"Valentine's Day has just passed! What did you buy for your other half as a Valentine's Day gift? Picodi.com\u00a0conducted a survey among 11,000 people from 38 countries to learn what lovers expect on Valentine\u2019s Day and how much money they are willing to spend on their significant others. Here are\u2026","rel":"","context":"In &quot;Festivals&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/02\/gifts-5954176_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":28141,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/unhealthy-lifestyle-causes-arterial-ageing-amongst-malaysians\/","url_meta":{"origin":73345,"position":4},"title":"Unhealthy Lifestyle Causes Arterial Ageing Amongst Malaysians","date":"Sep 5, 2016","format":false,"excerpt":"Did you know that every 15 minutes, there is one death caused by heart disease in Malaysia?Although many Malaysians are aware that heart disease is the number one killer in Malaysia, many of us tend to wait until later to address our heart health under the perception that heart disease\u2026","rel":"","context":"In &quot;Happenings&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Women-Heart-Attack.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29549,"url":"https:\/\/www.pamper.my\/news\/health\/survey-revealed-malaysian-women-sitting-longer-desks-men\/","url_meta":{"origin":73345,"position":5},"title":"Survey Revealed Malaysian Women Sitting Longer at Their Desks than Men","date":"Sep 26, 2016","format":false,"excerpt":"According to \u2018Nutrition at Work\u2019 survey conducted by\u00a0nutrition company Herbalife, 90 percent of Malaysian women spend more than six hours a day at their desks, compared to men who polled slightly lower at 80 percent. \u201cThis survey indicates that Malaysian workers tend to neglect exercise due to their commitment to\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Infographic-Men-Women-at-Work.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/73345"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=73345"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/73345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/73346"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=73345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=73345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=73345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}