{"id":7321,"date":"2015-11-06T12:00:22","date_gmt":"2015-11-06T04:00:22","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=7321"},"modified":"2015-12-09T12:33:38","modified_gmt":"2015-12-09T04:33:38","slug":"10-healthy-reasons-to-eat-bananas-regularly","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/","title":{"rendered":"10 Healthy Reasons to Eat Bananas Regularly"},"content":{"rendered":"<p><strong>Bananas are one of the most nutritional fruits\u00a0<\/strong>readily available all year round in Malaysia. Packaged\u00a0by its nature, bananas are convenient to eat on the run, and\u00a0their\u00a0soft texture and natural sweet taste makes them an ideal food\u00a0for everyone from infants to elders.<\/p>\n<p>Based on the nutrient data provided by<strong> <a href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2260?fg=&amp;man=&amp;lfacet=&amp;count=&amp;max=&amp;sort=&amp;qlookup=&amp;offset=&amp;format=Full&amp;new=\" target=\"_blank\">USDA\u2019s National Nutrient Database<\/a><\/strong>,\u00a0banana per serving* contains (approximately):<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"308\">\n<ul>\n<li>Vitamin B6 \u2013 .5 mg<\/li>\n<li>Manganese \u2013 .3 mg<\/li>\n<li>Vitamin C \u2013 9 mg<\/li>\n<li>Potassium\u00a0\u2013 450 mg<\/li>\n<li>Dietary Fiber \u2013 3g<\/li>\n<li>Protein \u2013 1 g<\/li>\n<\/ul>\n<\/td>\n<td width=\"308\">\n<ul>\n<li>Magnesium \u2013 34 mg<\/li>\n<li>Folate \u2013 25.0 mcg<\/li>\n<li>Riboflavin \u2013 .1 mg<\/li>\n<li>Niacin \u2013 .8 mg<\/li>\n<li>Vitamin A \u2013 81 IU<\/li>\n<li>Iron \u2013 .3 mg<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"clearfix\"><em>*Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.<\/em><\/p>\n<p class=\"clearfix\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-7344\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280-1024x689.jpg\" alt=\"bananas-652497_1280\" width=\"640\" height=\"431\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280-1024x689.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280-150x101.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280-300x202.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280-696x468.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280-624x420.jpg 624w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/bananas-652497_1280.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2 class=\"clearfix\">Healthy Benefits of Eating Bananas<\/h2>\n<p class=\"clearfix\">From the above nutrition chart, we can see that bananas\u00a0are a good source of both <a href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/top-15-nutrient-rich-food\/\">vitamins and minerals<\/a>, as well as fiber. What\u00a0does each of these nutrients contribute to our health? Check below below the <strong>healthy benefits of eating bananas<\/strong> <strong>regularly<\/strong>:<\/p>\n<h3 class=\"clearfix\">1. \u00a0Prevent Depression<\/h3>\n<p class=\"clearfix\" style=\"padding-left: 30px;\">Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin in the brain and thus elevates mood and make us happier.<\/p>\n<h3 class=\"clearfix\">2. \u00a0Improve Bowel Health<\/h3>\n<p class=\"clearfix\" style=\"padding-left: 30px;\">Bananas are a good source of dietary fiber. Bananas are high in soluble fiber which helps prevent constipation and helps to restore and maintain regular bowel function.\u00a0Bananas also produce digestive enzymes to assist in absorbing nutrients.<\/p>\n<h3 class=\"clearfix\">3. \u00a0 Reduce Blood Pressure and Risk of Heart Disease<\/h3>\n<p class=\"clearfix\" style=\"padding-left: 30px;\">According to the New England Journal of Medicine, eating <strong>bananas<\/strong> as part of a regular diet can cut the risk of death by strokes by as much as 40%. <strong>Bananas<\/strong> contain Vitamin B6 which helps to regulate blood glucose levels, and it high\u00a0Potassium helps the body&#8217;s circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance.<\/p>\n<h3>4. \u00a0 Energy Booster<\/h3>\n<p style=\"padding-left: 30px;\">Bananas are energy boosters, best snack option. They supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used.<\/p>\n<h3>5. \u00a0 <a href=\"https:\/\/www.pamper.my\/news\/health\/muscadine-grape-shows-promise-in-fighting-cancers\/\">Cancer Fighter<\/a><br \/>\n<a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7323 size-medium\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2-300x200.jpg\" alt=\"banana2\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2-696x465.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2-629x420.jpg 629w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<p style=\"padding-left: 30px;\">According to the Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called <strong>TNF (Tumor Necrosis Factor)<\/strong> which has the ability to combat abnormal cells, and\u00a0inhibit the production of tumors. The more darker patches it has the higher it immunity enhancement quality.<\/p>\n<p style=\"padding-left: 30px;\">Hence, the riper the banana the better the anti-cancer quality. <strong>A yellow skin banana with dark spot is more effective in enhancing the property of white blood cells than a green skin banana<\/strong>.<\/p>\n<h3>6. \u00a0 <a href=\"https:\/\/www.pamper.my\/news\/health\/5-reasons-to-quit-smoking-for-your-skins-health\/\">Help Smokers to Quit Smoking<\/a><\/h3>\n<p style=\"padding-left: 30px;\">The vitamins B6 and B12, and the potassium-magnesium combination found in<strong> bananas<\/strong> has a profound effect in helping the body recover from nicotine withdrawal of one who is trying to <a href=\"https:\/\/www.pamper.my\/news\/health\/5-reasons-to-quit-smoking-for-your-skins-health\/\">quit smoking<\/a>. The\u00a0vitamin B and other minerals of <strong>bananas<\/strong> could lessen the effects of nicotine withdrawal both physically and physiologically.<\/p>\n<h3>7. \u00a0 Improve Brain Power<\/h3>\n<p style=\"padding-left: 30px;\">Bananas contain Potassium\u00a0which\u00a0helps to improve learning ability because it makes the pupils more alert. Students find they have more brain power and do better on exams when they eat bananas at breakfast and lunch.<\/p>\n<h3>8. \u00a0 Prevent Anemia<\/h3>\n<p style=\"padding-left: 30px;\">Bananas are rich in iron and can help individuals with anemia. Iron rich foods, such as bananas help stimulate production of hemoglobin in the blood.<\/p>\n<h3>9. \u00a0 Prevent Ulcers<\/h3>\n<p style=\"padding-left: 30px;\">Eating bananas regularly helps to prevent stomach ulcers\u00a0as bananas\u00a0have an antacid effect as well as a compound namely protease inhibitor which is known to keep the stomach safe from harmful bacteria leading to stomach or gastrointestinal disturbances.<\/p>\n<h3>10. Healthy Hair<\/h3>\n<p style=\"padding-left: 30px;\">Bananas is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair&#8217;s natural elasticity preventing split ends and breakage. Bananas create manageability, shine, growth and control dandruff.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bananas are one of the most nutritional fruits\u00a0readily available all year round in Malaysia. Packaged\u00a0by its nature, bananas are convenient to eat on the run, and\u00a0their\u00a0soft texture and natural sweet taste makes them an ideal food\u00a0for everyone from infants to elders. Based on the nutrient data provided by USDA\u2019s National Nutrient Database,\u00a0banana per serving* contains [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,342,23],"tags":[826,293],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Healthy Reasons to Eat Bananas Regularly | Pamper.My<\/title>\n<meta name=\"description\" content=\"Bananas are one of the most nutritional fruits readily available all year round in Malaysia. Packaged by its nature, bananas are convenient to eat on the run, and their soft texture and natural sweet taste makes them an ideal food for everyone from infants to elders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy Reasons to Eat Bananas Regularly | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Bananas are one of the most nutritional fruits readily available all year round in Malaysia. Packaged by its nature, bananas are convenient to eat on the run, and their soft texture and natural sweet taste makes them an ideal food for everyone from infants to elders.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-06T04:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-09T04:33:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamper Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/\",\"name\":\"10 Healthy Reasons to Eat Bananas Regularly | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#primaryimage\"},\"datePublished\":\"2015-11-06T04:00:22+00:00\",\"dateModified\":\"2015-12-09T04:33:38+00:00\",\"description\":\"Bananas are one of the most nutritional fruits readily available all year round in Malaysia. Packaged by its nature, bananas are convenient to eat on the run, and their soft texture and natural sweet taste makes them an ideal food for everyone from infants to elders.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Healthy Reasons to Eat Bananas Regularly\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\"},\"headline\":\"10 Healthy Reasons to Eat Bananas Regularly\",\"datePublished\":\"2015-11-06T04:00:22+00:00\",\"dateModified\":\"2015-12-09T04:33:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#webpage\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg\",\"keywords\":[\"Bananas\",\"health tips\"],\"articleSection\":[\"Health\",\"Slider (Homepage)\",\"Tips &amp; Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\",\"name\":\"Pamper Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"caption\":\"Pamper Editorial Team\"},\"description\":\"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.\",\"sameAs\":[\"https:\/\/www.pamper.my\",\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia\",\"https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Healthy Reasons to Eat Bananas Regularly | Pamper.My","description":"Bananas are one of the most nutritional fruits readily available all year round in Malaysia. Packaged by its nature, bananas are convenient to eat on the run, and their soft texture and natural sweet taste makes them an ideal food for everyone from infants to elders.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/","og_locale":"en_US","og_type":"article","og_title":"10 Healthy Reasons to Eat Bananas Regularly | Pamper.My","og_description":"Bananas are one of the most nutritional fruits readily available all year round in Malaysia. Packaged by its nature, bananas are convenient to eat on the run, and their soft texture and natural sweet taste makes them an ideal food for everyone from infants to elders.","og_url":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2015-11-06T04:00:22+00:00","article_modified_time":"2015-12-09T04:33:38+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Pamper Editorial Team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg","width":1280,"height":853},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/","name":"10 Healthy Reasons to Eat Bananas Regularly | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#primaryimage"},"datePublished":"2015-11-06T04:00:22+00:00","dateModified":"2015-12-09T04:33:38+00:00","description":"Bananas are one of the most nutritional fruits readily available all year round in Malaysia. Packaged by its nature, bananas are convenient to eat on the run, and their soft texture and natural sweet taste makes them an ideal food for everyone from infants to elders.","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"10 Healthy Reasons to Eat Bananas Regularly"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0"},"headline":"10 Healthy Reasons to Eat Bananas Regularly","datePublished":"2015-11-06T04:00:22+00:00","dateModified":"2015-12-09T04:33:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#webpage"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg","keywords":["Bananas","health tips"],"articleSection":["Health","Slider (Homepage)","Tips &amp; Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0","name":"Pamper Editorial Team","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","caption":"Pamper Editorial Team"},"description":"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/editor\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/11\/banana-614090_1280.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-1U5","jetpack-related-posts":[{"id":48186,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/incorporate-bananas-diet\/","url_meta":{"origin":7321,"position":0},"title":"Why You Should Incorporate More Bananas In Your Diet","date":"Jun 22, 2017","format":false,"excerpt":"When you think of banana, you probably thought about the minions in Despicable Me movies. Fresh and creamy, bananas are one fantastic fruit which you can get all year in Malaysia. Bananas'\u00a0nutritional benefits are as fascinating. The unique nutrition profile such as rich in potassium, fibre, magnesium, vitamin B6, vitamin\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/banana.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":42522,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-reasons-eat-avocado\/","url_meta":{"origin":7321,"position":1},"title":"5 Reasons Why You Should Eat Avocado","date":"Apr 3, 2017","format":false,"excerpt":"We have been hearing benefits of avocado, but how much do you know about avocado? Avocado is a type of fruit that is also referred to as the fatty fruit, as it is rich in monounsaturated fats, which make its smooth and creamy texture compare to normal fruits. The unique\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54720,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-best-foods-eat-better-sleep\/","url_meta":{"origin":7321,"position":2},"title":"5 Best Foods To Eat For A Better Sleep","date":"Sep 8, 2017","format":false,"excerpt":"A variety of factors can cause poor sleep and one of those factors is what you eat and drink before heading bed. In order to sleep well, caffeinated beverages such as coffee and tea should be avoided\u00a0prior to lights out. Nonetheless, on the other hand what should we consume if\u00a0we\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_beauty-sleep.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54757,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/eat-every-morning-crop-top-read\/","url_meta":{"origin":7321,"position":3},"title":"This is what you should eat every morning for the crop top! Read more","date":"Sep 11, 2017","format":false,"excerpt":"How many of us actually skip breakfast every morning as we are too busy to prepare? According to a nutritionist, the studies show also show that people who eat breakfast are more successful at losing weight and maintaining weight loss than those who skip it. Thus, if you are losing\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/pamper.my_abs.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11969,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/natural-supplements-vitamins-to-boost-your-healthy-and-active-lifestyle\/","url_meta":{"origin":7321,"position":4},"title":"Natural Supplements &amp; Vitamins to Boost Your Healthy and Active Lifestyle","date":"Jan 19, 2016","format":false,"excerpt":"They say beauty is skin deep, right? Well that's true apart from having your heart in the right place. It's also important that we feed our body with the supplements and vitamins that it needs, to be in its best physical form and in its best shape. All we need\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"Supplements and Vitamains","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/NUTRITIONAL-SUPPLEMENTS.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104968,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-a-plant-based-diet-is-good-for-you\/","url_meta":{"origin":7321,"position":5},"title":"Why a Plant-based Diet is Good for You","date":"Apr 7, 2021","format":false,"excerpt":"Plant-based diets are trending these days. The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products. You would\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/04\/Food-photo_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/7321"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=7321"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/7321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/7346"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=7321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=7321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=7321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}