{"id":72487,"date":"2018-04-30T09:00:53","date_gmt":"2018-04-30T01:00:53","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=72487"},"modified":"2018-04-20T17:58:03","modified_gmt":"2018-04-20T09:58:03","slug":"survey-revealed-malaysians-consume-much-carbohydrate-heavy-food-breakfast","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/uncategorized\/survey-revealed-malaysians-consume-much-carbohydrate-heavy-food-breakfast\/","title":{"rendered":"Survey Revealed Malaysians Consume too Much Carbohydrate-Heavy Food for Breakfast"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>We have\u00a0reported the findings from\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/survey-reveals-majority-asia-pacific-consumers-skipping-breakfast-due-lack-time-one\/\" target=\"_blank\">Asia Pacific Healthy Breakfast Survey<\/a> conducted by\u00a0Herbalife\u00a0in February this year with more than 5,500 respondents in 11 markets including 500 Malaysians, which has revealed that majority Asia Pacific consumers skipping breakfast due to lack of time.<\/p>\n<p>The survey\u00a0has further revealed\u00a0the breakfast habits of Malaysians which\u00a0consume too much\u00a0carbohydrate-heavy foods such as bread or toast and hot beverages. The survey results also indicated that 69% of Malaysians only consume coffee, tea and hot chocolate for breakfast, whereas 68% of respondents consumed only bread or toast; 42% and 19% tended to load up on food rich in carbohydrates and fats, respectively.<\/p>\n<\/div>\n<\/div>\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>According to Dr. Chen, \u201cThere is a serious lack of awareness on what constitutes a healthy breakfast, with carbohydrate-heavy foods such as bread or toast and hot beverages topping the list of breakfast foods regularly consumed by Malaysians.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>According to the Herbalife Nutrition Philosophy, the calorie intake for every meal should be made up of 40 percent carbohydrates, 30 percent protein and 30 percent fats, along with 25g of fiber and eight glasses of water daily to promote overall well-being.<\/p>\n<p>When asked about the barriers to eating breakfast, the top three reasons cited were lack of time (42%), lack of appetite in the morning (37%) and maintaining their weight (19%). To overcome these obstacles, 56% and 55% said making breakfast \u201cmore convenient and easy\u201d, as well as having a \u201cready-made breakfast solution that helps provide all nutrients needed in the morning\u201d are the two main motivation factors respectively.<\/p>\n<p>\u201cA healthy breakfast with balanced nutrition not only provides the much-needed nutrients for the day, but also has wide-ranging benefits in the long run, including supporting healthy metabolism, better brain health and improved weight management,\u201d said Steven Chin, General Manager\/ Director, Herbalife Malaysia. \u201cFor those who encounter obstacles in making breakfast a daily habit, one can easily overcome these obstacles by preparing something easy, convenient and fast such as a protein shake that will provide all the required nutrients to boost the mornings.\u201d<\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/survey-reveals-majority-asia-pacific-consumers-skipping-breakfast-due-lack-time-one\/\" target=\"_blank\">Survey Reveals Majority Asia Pacific Consumers Skipping Breakfast Due to Lack of Time. Are You One of Them?<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We have\u00a0reported the findings from\u00a0Asia Pacific Healthy Breakfast Survey conducted by\u00a0Herbalife\u00a0in February this year with more than 5,500 respondents in 11 markets including 500 Malaysians, which has revealed that majority Asia Pacific consumers skipping breakfast due to lack of time. The survey\u00a0has further revealed\u00a0the breakfast habits of Malaysians which\u00a0consume too much\u00a0carbohydrate-heavy foods such as bread [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":72502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[12379,12378,4169,12377],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Survey Revealed Malaysians Consume too Much Carbohydrate-Heavy Food for Breakfast | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/uncategorized\/survey-revealed-malaysians-consume-much-carbohydrate-heavy-food-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survey Revealed Malaysians Consume too Much Carbohydrate-Heavy Food for Breakfast | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"We have\u00a0reported the findings from\u00a0Asia Pacific Healthy Breakfast Survey conducted by\u00a0Herbalife\u00a0in February this year with more than 5,500 respondents in 11 markets including 500 Malaysians, which has revealed that majority Asia Pacific consumers skipping breakfast due to lack of time. The survey\u00a0has further revealed\u00a0the breakfast habits of Malaysians which\u00a0consume too much\u00a0carbohydrate-heavy foods such as bread [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/uncategorized\/survey-revealed-malaysians-consume-much-carbohydrate-heavy-food-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-30T01:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-20T09:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/20180411_2102205-1-696x984-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"984\" 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Are You One of Them?","date":"Apr 18, 2018","format":false,"excerpt":"Conducted in February 2018 with more than 5,500 respondents in 11 markets - Australia, Hong Kong, Indonesia, Japan, Korea, Malaysia, Philippines, Singapore, Taiwan, Thailand and Vietnam, the Asia Pacific Healthy Breakfast Survey\u00a0by Herbalife, which uncovered insights into the breakfast attitudes and consumption habits among consumers in the region, revealed that\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/20180411_2102205-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":77792,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/scenes-herbalife-nutrition-breakfast-troopers-across-malaysia-awareness-healthy-breakfast\/","url_meta":{"origin":72487,"position":2},"title":"#Scenes: Herbalife Nutrition&#8217;s Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast","date":"Jul 19, 2018","format":false,"excerpt":"Herbalife Nutrition recently mobilized 1,134 people\u00a0aka Herbalife Nutrition Breakfast Troopers (Troopers) at 185 locations across Malaysia to promote the concept of healthy breakfast. Each location saw the Troopers reaching out to members of the public, giving them tips and pointers on the importance of eating a healthy breakfast. The crowd\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"#Scenes: Herbalife Nutrition's Breakfast Troopers In 185 Locations Across Malaysia Brought Awareness To Having A Healthy Breakfast-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/07\/title.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104562,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/fear-of-illness-due-to-lower-immunity-topped-list-of-malaysians-aging-related-worries\/","url_meta":{"origin":72487,"position":3},"title":"Fear of Illness Due to Lower Immunity Topped List of Malaysians&#8217; Aging-Related Worries","date":"Mar 15, 2021","format":false,"excerpt":"The recently released findings from the 2020 Asia Pacific Healthy Aging Survey by\u00a0Herbalife Nutrition\u00a0revealed that Malaysian consumers have a clear vision of what healthy aging means to them, more than four in 10 consumers (44 precent) had the confidence to age healthily, with the fear of falling ill due to\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/03\/ENG-Infographic_Overcoming-the-Fear-of-Aging.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":110288,"url":"https:\/\/www.pamper.my\/news\/health\/shape-up-for-a-healthy-2022-with-herbalife-nutrition\/","url_meta":{"origin":72487,"position":4},"title":"Shape Up for a Healthy 2022 with Herbalife Nutrition","date":"Jan 5, 2022","format":false,"excerpt":"After nearly two years since the world changed, many are breathing a sigh of relief as the situation improves. To prepare to greet a brighter new year, Herbalife Nutrition encourages Malaysians to adopt healthier habits, benefiting not only how they feel on the inside, but on the outside as well.\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/01\/Herbalife-Nutrition.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29549,"url":"https:\/\/www.pamper.my\/news\/health\/survey-revealed-malaysian-women-sitting-longer-desks-men\/","url_meta":{"origin":72487,"position":5},"title":"Survey Revealed Malaysian Women Sitting Longer at Their Desks than Men","date":"Sep 26, 2016","format":false,"excerpt":"According to \u2018Nutrition at Work\u2019 survey conducted by\u00a0nutrition company Herbalife, 90 percent of Malaysian women spend more than six hours a day at their desks, compared to men who polled slightly lower at 80 percent. \u201cThis survey indicates that Malaysian workers tend to neglect exercise due to their commitment to\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Infographic-Men-Women-at-Work.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/72487"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=72487"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/72487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/72502"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=72487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=72487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=72487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}