{"id":69038,"date":"2018-03-08T09:00:55","date_gmt":"2018-03-08T01:00:55","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=69038"},"modified":"2018-03-07T16:49:07","modified_gmt":"2018-03-07T08:49:07","slug":"5-ways-healthy-living-impacts-heart","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/","title":{"rendered":"5 Ways Healthy Living Impacts Your Heart"},"content":{"rendered":"<p><em>Eat well. Exercise. Get enough omega-3s. Chances are, you\u2019ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on heart health.<\/em><\/p>\n<p>When it comes to making informed decisions, many people don\u2019t understand how it can affect heart health and overall bodily wellness. And for good decisions to have staying power, it\u2019s important to understand the impact they\u2019re having.<\/p>\n<p>When you lose weight, you can see the difference. But the results of a healthier heart are more difficult to measure. Let\u2019s take a look at five healthy choices and how they impact your heart.<\/p>\n<p>Heart healthy choice:\u00a0<strong>Exercise<br \/>\n<\/strong>Impacts:\u00a0<strong>Blood flow<\/strong><\/p>\n<p>We all know activities like running, cycling, and swimming are good for you, but why are they heart-healthy choices? Along with improving overall bodily health, exercise helps blood vessels relax and widen, or dilate. Relaxed blood vessels allow blood to flow efficiently and nourish the heart, which it stimulates Nitric Oxide (NO) production in the body. Since Nitric Oxide controls, regulates, and protects the cardiovascular system, the result is clear: more exercise equals more Nitric Oxide, which results in a healthier heart.<\/p>\n<p>Heart healthy choice:\u00a0<strong>Eating a balanced diet \u2013 especially omega-3s<br \/>\n<\/strong>Impacts:\u00a0<strong>Cholesterol and overall health<\/strong><\/p>\n<p>A healthy diet is as good for your heart as it is for your taste buds. Fresh fruits, vegetables, proteins, and whole grains give your body the energy and nutrients it needs to maintain overall health. Foods like fatty fish (salmon, mackerel, and tuna), flaxseeds, walnuts, pumpkin seeds, and soybeans are jam-packed with omega-3 fatty acids,\u00a0and consumption of EPA (eicosapantaenoic acid) and DHA (docosahexaenoic acid) omega-3 fatty acids, which may reduce the risk of heart disease.\u00a0Not only is fish a great substitute for foods like beef, which is high in saturated fats, but the omega-3s help to support a healthy cardiovascular system by maintaining cholesterol and triglyceride levels already within the normal range.<\/p>\n<p>Heart healthy choice:\u00a0<strong>Lowering stress<br \/>\n<\/strong>Impacts:\u00a0<strong>Blood pressure and cholesterol levels<\/strong><\/p>\n<p>If you think activities like\u00a0yoga, meditation, and deep breathing\u00a0aren\u2019t for you, think again. Doing stress-relieving activities can do more for your body than you might think. A recent study found that chronic stress is linked to coronary heart disease and that stress management is an important part of heart health.<\/p>\n<p>While there are a lot of theories on how lowering stress can help keep the heart healthy, many researchers believe that increased stress levels can worsen other states in the body. For example, if you have high blood pressure or cholesterol, stress can cause these levels to rise even further. Stress may also impact the way blood clots, which may increase the risk of a heart attack. People with lower stress levels may be more likely to exercise and eat well, both of which are important for a healthy heart. So, lowering stress not only helps you feel better, it also keeps your body balanced and supports healthy blood pressure and cholesterol levels.<\/p>\n<p>Heart healthy choice:\u00a0<strong>Losing weight<br \/>\n<\/strong>Impacts:\u00a0<strong>Blood circulation and overall heart health<\/strong><\/p>\n<p>Did you know that even moderate weight loss can have a huge impact on the health of your heart? A healthy weight lowers the risk of heart disease, stroke, high blood pressure, and diabetes\u2014not to mention positively impacts overall physical health. But how does it do this?<\/p>\n<p>While there are lots of benefits of weight loss, it especially impacts blood circulation. One study found that when body weight\u2014especially belly fat\u2014is within healthy range, arteries are better able to expand, which results in better blood flow. And since optimal blood flow is one of the keys to a healthy cardiovascular system, weight loss (or maintenance, if you\u2019re at a healthy weight), can be one of the most important steps toward supporting a healthy heart.<\/p>\n<p>Heart healthy choice:\u00a0<strong>Supporting the endothelium<br \/>\n<\/strong>Impacts:\u00a0<strong>Nitric Oxide production, blood flow, and blood pressure<\/strong><\/p>\n<p>Many people are taking steps to support the endothelium but don\u2019t even realize it. In fact, you may have never even heard of this important organ before. Our bodies contain 6 trillion endothelial cells, which line 60,000 miles of blood vessels in a single layer; together, those 6 trillion cells make up an organ known as the endothelium.<\/p>\n<p>Nitric Oxide is one of the most important molecules in the cardiovascular system and increased Nitric Oxide results in increased blood flow to the organs, which supports healthy blood pressure and a healthy cardiovascular system. But for all this to happen, the \u201cproduction house\u201d of Nitric Oxide \u2013 the endothelium \u2013 needs to be supported.<\/p>\n<p>Doing the things we\u2019ve already discussed \u2013 exercising, eating a healthy diet, lowering stress, and losing weight \u2013 all contribute to endothelial health. Supplementing with targeted nutrients like omega-3 fatty acids, CoQ10, krill, garlic, and green tea also help keep your endothelium healthy by providing the nutrients it needs to function at its best. And a healthy endothelium results in healthy Nitric Oxide levels, which impacts blood flow and blood pressure \u2013 not to mention the functioning of the entire body.<\/p>\n<p><strong>Keep Up the Heart-Smart Lifestyle<\/strong><\/p>\n<p>You can\u2019t always see the results of your hard work, but now you know the impact your heart-smart decisions are having on your cardiovascular system. So, keep making healthy choices, and remember that each good decision you make\u00a0<em>does<\/em>\u00a0take you one step closer to a healthier heart.<\/p>\n<p><em>By: Louis Ignarro, Member of the Herbalife Nutrition Advisory Board<\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/what-does-healthy-mean-to-you\/\" target=\"_blank\">What Does Healthy Mean to You?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat well. Exercise. Get enough omega-3s. Chances are, you\u2019ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on heart health. When it comes to making informed decisions, many people don\u2019t understand how it can affect heart [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":69040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,33,18],"tags":[1601,11575,11574],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways Healthy Living Impacts Your Heart | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Healthy Living Impacts Your Heart | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Eat well. Exercise. Get enough omega-3s. Chances are, you\u2019ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on heart health. When it comes to making informed decisions, many people don\u2019t understand how it can affect heart [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-08T01:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-07T08:49:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamper Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/\",\"name\":\"5 Ways Healthy Living Impacts Your Heart | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#primaryimage\"},\"datePublished\":\"2018-03-08T01:00:55+00:00\",\"dateModified\":\"2018-03-07T08:49:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways Healthy Living Impacts Your Heart\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\"},\"headline\":\"5 Ways Healthy Living Impacts Your Heart\",\"datePublished\":\"2018-03-08T01:00:55+00:00\",\"dateModified\":\"2018-03-07T08:49:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#webpage\"},\"wordCount\":934,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg\",\"keywords\":[\"Healthy Living\",\"Herbalife Nutrition Advisory Board\",\"Louis Ignarro\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"Fitness &amp; Sports\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\",\"name\":\"Pamper Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"caption\":\"Pamper Editorial Team\"},\"description\":\"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.\",\"sameAs\":[\"https:\/\/www.pamper.my\",\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia\",\"https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways Healthy Living Impacts Your Heart | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways Healthy Living Impacts Your Heart | Pamper.My","og_description":"Eat well. Exercise. Get enough omega-3s. Chances are, you\u2019ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on heart health. When it comes to making informed decisions, many people don\u2019t understand how it can affect heart [&hellip;]","og_url":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2018-03-08T01:00:55+00:00","article_modified_time":"2018-03-07T08:49:07+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Pamper Editorial Team","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg","width":1280,"height":853},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/","name":"5 Ways Healthy Living Impacts Your Heart | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#primaryimage"},"datePublished":"2018-03-08T01:00:55+00:00","dateModified":"2018-03-07T08:49:07+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"5 Ways Healthy Living Impacts Your Heart"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0"},"headline":"5 Ways Healthy Living Impacts Your Heart","datePublished":"2018-03-08T01:00:55+00:00","dateModified":"2018-03-07T08:49:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#webpage"},"wordCount":934,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg","keywords":["Healthy Living","Herbalife Nutrition Advisory Board","Louis Ignarro"],"articleSection":["Diet &amp; Nutrition","Fitness &amp; Sports","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0","name":"Pamper Editorial Team","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","caption":"Pamper Editorial Team"},"description":"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/editor\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-hXw","jetpack-related-posts":[{"id":29512,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-heart-healthy-food\/","url_meta":{"origin":69038,"position":0},"title":"5 Heart-Healthy Food To Add Into Your Meals","date":"Sep 23, 2016","format":false,"excerpt":"A healthy heart is what keeps us going daily so it's time for us to give it more TLC! Other than getting regular exercise, not smoking and stress management, our diet plays a big role in keeping a healthy heart too! Add this 5 heart-healthy food\u00a0into your daily meals to\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"5 Food For A Healthy Heart","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/78815991-e1474611024129.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":38151,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/ushering-year-rooster-healthy-heart\/","url_meta":{"origin":69038,"position":1},"title":"Ushering in the Year of the Rooster with a Healthy Heart","date":"Jan 26, 2017","format":false,"excerpt":"In preparation for the upcoming festive season, Nestl\u00e9 Omega Plus hosted a special cooking workshop and reunion dinner at The Cooking House, Bangsar for the media to usher in the Year of the Fire Rooster with a healthy take on Chinese New Year dishes. As an advocate of heart health,\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/Image-5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29983,"url":"https:\/\/www.pamper.my\/news\/health\/treatment-healing\/philips-world-heart-federation-to-help-improve-heart-health\/","url_meta":{"origin":69038,"position":2},"title":"Philips Partners with World Heart Federation to Help Improve Heart Health Management","date":"Sep 30, 2016","format":false,"excerpt":"Health technology company\u00a0Royal Philips is collaborating with the World Heart Federation (WHF) to help people better manage their heart health. Aligned with the WHF\u2019s \u2018power your life\u2019 campaign, Philips aims to encourage people to take personal responsibility for leading heart-healthy lives and raise awareness about cardiovascular disease (CVD). CVD is\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/heart.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":22758,"url":"https:\/\/www.pamper.my\/news\/health\/fda-tips-for-women-to-prevent-heart-disease\/","url_meta":{"origin":69038,"position":3},"title":"FDA Tips for Women to Prevent Heart Disease","date":"Jun 16, 2016","format":false,"excerpt":"Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That's approximately one woman every minute! \u00a0Heart disease can lead to serious or fatal health issues such as a heart attack or stroke. But you can take steps to reduce your chances of a\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Women-Heart-Attack.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":136187,"url":"https:\/\/www.pamper.my\/news\/health\/us-highbush-blueberries-heart-health-benefits\/","url_meta":{"origin":69038,"position":4},"title":"Blueberries: The Small Fruit with Big Heart Benefits","date":"Sep 23, 2025","format":false,"excerpt":"Sometimes, the tiniest choices carry the most powerful impact. For example: by simply swapping one apple, banana, or grape for a handful of blueberries, you could give your heart an extra boost \u2014 without adding calories. A new study published in Annals of Medicine has revealed just how mighty these\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2025\/09\/Frozen_Blueberries.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":38041,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/guardian-introduces-natures-heart-healthy-snacks-recipes-better-life\/","url_meta":{"origin":69038,"position":5},"title":"Guardian Introduces Nature&#8217;s Heart, Healthy Snacks For a Better Life","date":"Jan 23, 2017","format":false,"excerpt":"Guardian Malaysia \u00adhops onto the healthy snacks trend by introducing its Nature\u2019s Heart range of roasted nuts and dried cranberries. This is Guardian\u2019s first foray into the snack food category. Priced from RM 5.90 to RM 11, Nature\u2019s Heart is an ideal heart-friendly snack as it is roasted or dried,\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/natures-heart-feature-pamper.my_.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/69038"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=69038"}],"version-history":[{"count":3,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/69038\/revisions"}],"predecessor-version":[{"id":69042,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/69038\/revisions\/69042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/69040"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=69038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=69038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=69038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}