{"id":687,"date":"2015-01-25T22:45:42","date_gmt":"2015-01-25T14:45:42","guid":{"rendered":"http:\/\/ec2-54-169-103-62.ap-southeast-1.compute.amazonaws.com\/pamper\/?p=687"},"modified":"2015-02-05T18:51:32","modified_gmt":"2015-02-05T10:51:32","slug":"top-15-nutrient-rich-food","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/top-15-nutrient-rich-food\/","title":{"rendered":"Top 15 Nutrient Rich Food"},"content":{"rendered":"<p>The researchers at the US Centers for Disease Control and prevention has recently analysed the nutritional content of 47 fruits and vegetables, before ranking them according to the amount of fibre, vitamins and minerals, protein and potassium they contain and announcing the top 15 nutrient rich food.<\/p>\n<blockquote><p>So remember to check this list the next time you go shopping for greens, to make sure that what you put in your grocery cart can enrich your diet with the maximum amount of nutrient!<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-688 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/2.jpg\" alt=\"2\" width=\"625\" height=\"2449\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/2.jpg 625w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/2-38x150.jpg 38w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/2-261x1024.jpg 261w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/2-107x420.jpg 107w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>From totalbeauty.com \/ Via <a href=\"https:\/\/www.pinterest.com\/pin\/149815125078815588\/\">Pinterest<\/a><\/p>\n<div id=\"__if72ru4sdfsdfrkjahiuyi_once\" style=\"display: none;\"><\/div>\n<div id=\"__hggasdgjhsagd_once\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The researchers at the US Centers for Disease Control and prevention has recently analysed the nutritional content of 47 fruits and vegetables, before ranking them according to the amount of fibre, vitamins and minerals, protein and potassium they contain and announcing the top 15 nutrient rich food. So remember to check this list the next [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,34],"tags":[59,64,60,61,53,63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 15 Nutrient Rich Food | Pamper.My<\/title>\n<meta name=\"description\" content=\"Researchers at the US Centers for Disease Control &amp; prevention has analysed the content of fruits and vegetables, announcing the top 15 nutrient rich food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/top-15-nutrient-rich-food\/\" 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