{"id":683,"date":"2015-01-25T22:29:57","date_gmt":"2015-01-25T14:29:57","guid":{"rendered":"http:\/\/ec2-54-169-103-62.ap-southeast-1.compute.amazonaws.com\/pamper\/?p=683"},"modified":"2015-02-12T18:41:13","modified_gmt":"2015-02-12T10:41:13","slug":"a-healthy-shopping-list-for-one","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/a-healthy-shopping-list-for-one\/","title":{"rendered":"A Healthy Shopping List for One"},"content":{"rendered":"

Just because you’re cooking for one doesn’t mean you don’t deserve healthy, wholesome and delicious meals. Greatist has recently published a complete grocery list that makes shopping for a healthier you hassle-free! Say goodbye to those greasy Chinese take-outs, fast-food deliveries, or frozen dinner. Not to mention the therapeutic effect of leisurely shopping for groceries, before going home to prepare yourself a scrumptious meal, after a long day in the office. This healthy shopping list is specially prepared by a registered dietitian and fitness consultant, and is guaranteed to allow you to stock-up for the entire week!<\/p>\n

So make sure you bring this healthy shopping list along with you the next time you go grocery shopping.<\/p><\/blockquote>\n

\"GroceryListForOne_1\"<\/a><\/p>\n

From Greatist \/ Via greatist.com<\/a><\/p>\n

 <\/p>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Just because you’re cooking for one doesn’t mean you don’t deserve healthy, wholesome and delicious meals. Greatist has recently published a complete grocery list that makes shopping for a healthier you hassle-free! Say goodbye to those greasy Chinese take-outs, fast-food deliveries, or frozen dinner. Not to mention the therapeutic effect of leisurely shopping for groceries, […]<\/p>\n","protected":false},"author":6,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,34],"tags":[57,55,54,51,58,53,56],"yoast_head":"\nA Healthy Shopping List for One | Pamper.My<\/title>\n<meta name=\"description\" content=\"Just because you're cooking for one doesn't mean you don't deserve wholesome meals. 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