{"id":679,"date":"2015-01-25T22:08:39","date_gmt":"2015-01-25T14:08:39","guid":{"rendered":"http:\/\/ec2-54-169-103-62.ap-southeast-1.compute.amazonaws.com\/pamper\/?p=679"},"modified":"2015-01-29T14:43:24","modified_gmt":"2015-01-29T06:43:24","slug":"5-minute-meals-eat-like-a-real-nutritionist","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/","title":{"rendered":"5-Minute Meals- Eat Like a Real Nutritionist"},"content":{"rendered":"<p>Women&#8217;s Health Magazine recently interviewed seven nutritionists to give their readers a whole new perspective on what constitutes a healthy diet, as well as how to maintain one with the very hectic modern lifestyle. The result was wholesome and delicious meals that would take you around FIVE MINUTES to prepare.<\/p>\n<blockquote><p>So there&#8217;s no more excuses for you to not to treat yourself to these deliciously wholesome 5-minute meals!<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-680\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15.jpg\" alt=\"\" width=\"625\" height=\"1250\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15.jpg 625w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15-75x150.jpg 75w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15-150x300.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15-512x1024.jpg 512w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/enhanced-31609-1420757622-15-210x420.jpg 210w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a>By Women&#8217;s Health \/ Via <a href=\"http:\/\/www.womenshealthmag.com\/nutrition\/quick-healthy-meals\">womenshealthmag.com<\/a><\/p>\n<div id=\"__if72ru4sdfsdfrkjahiuyi_once\" style=\"display: none;\"><\/div>\n<div id=\"__hggasdgjhsagd_once\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Women&#8217;s Health Magazine recently interviewed seven nutritionists to give their readers a whole new perspective on what constitutes a healthy diet, as well as how to maintain one with the very hectic modern lifestyle. The result was wholesome and delicious meals that would take you around FIVE MINUTES to prepare. So there&#8217;s no more excuses [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,34],"tags":[67,66,69,64,65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Minute Meals- Eat Like a Real Nutritionist | Pamper.My<\/title>\n<meta name=\"description\" content=\"Women&#039;s Health Magazine recently interviewed seven nutritionists to show you how to prepare deliciously wholesome 5-minute meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Minute Meals- Eat Like a Real Nutritionist | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Women&#039;s Health Magazine recently interviewed seven nutritionists to show you how to prepare deliciously wholesome 5-minute meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-25T14:08:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-29T06:43:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PAMPER Editorial Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg\",\"width\":500,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/\",\"name\":\"5-Minute Meals- Eat Like a Real Nutritionist | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#primaryimage\"},\"datePublished\":\"2015-01-25T14:08:39+00:00\",\"dateModified\":\"2015-01-29T06:43:24+00:00\",\"description\":\"Women's Health Magazine recently interviewed seven nutritionists to show you how to prepare deliciously wholesome 5-minute meals.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5-Minute Meals- Eat Like a Real Nutritionist\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/87f6e986c901460078eba8bc1332a76f\"},\"headline\":\"5-Minute Meals- Eat Like a Real Nutritionist\",\"datePublished\":\"2015-01-25T14:08:39+00:00\",\"dateModified\":\"2015-01-29T06:43:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#webpage\"},\"wordCount\":81,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg\",\"keywords\":[\"Delicious Food\",\"easy to cook food\",\"fit and healthy\",\"healthy diet\",\"quick meal\"],\"articleSection\":[\"Diet &amp; Nutrition\",\"Health\",\"Slimming &amp; Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/87f6e986c901460078eba8bc1332a76f\",\"name\":\"PAMPER Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbb814734f7393b8082e5100a684b5cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbb814734f7393b8082e5100a684b5cb?s=96&d=mm&r=g\",\"caption\":\"PAMPER Editorial Team\"},\"description\":\"Derick T, Carina S, Rebecca T, and Charlene Q are a group of trend, beauty, and wellness aficionados who are dedicated to share their passion for fashion and trend. They believe that every one deserves to be pampered and spoiled rotten!\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/dericktenh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5-Minute Meals- Eat Like a Real Nutritionist | Pamper.My","description":"Women's Health Magazine recently interviewed seven nutritionists to show you how to prepare deliciously wholesome 5-minute meals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/","og_locale":"en_US","og_type":"article","og_title":"5-Minute Meals- Eat Like a Real Nutritionist | Pamper.My","og_description":"Women's Health Magazine recently interviewed seven nutritionists to show you how to prepare deliciously wholesome 5-minute meals.","og_url":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2015-01-25T14:08:39+00:00","article_modified_time":"2015-01-29T06:43:24+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"PAMPER Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg","width":500,"height":500},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/","name":"5-Minute Meals- Eat Like a Real Nutritionist | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#primaryimage"},"datePublished":"2015-01-25T14:08:39+00:00","dateModified":"2015-01-29T06:43:24+00:00","description":"Women's Health Magazine recently interviewed seven nutritionists to show you how to prepare deliciously wholesome 5-minute meals.","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"5-Minute Meals- Eat Like a Real Nutritionist"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/87f6e986c901460078eba8bc1332a76f"},"headline":"5-Minute Meals- Eat Like a Real Nutritionist","datePublished":"2015-01-25T14:08:39+00:00","dateModified":"2015-01-29T06:43:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#webpage"},"wordCount":81,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg","keywords":["Delicious Food","easy to cook food","fit and healthy","healthy diet","quick meal"],"articleSection":["Diet &amp; Nutrition","Health","Slimming &amp; Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/87f6e986c901460078eba8bc1332a76f","name":"PAMPER Editorial Team","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/fbb814734f7393b8082e5100a684b5cb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbb814734f7393b8082e5100a684b5cb?s=96&d=mm&r=g","caption":"PAMPER Editorial Team"},"description":"Derick T, Carina S, Rebecca T, and Charlene Q are a group of trend, beauty, and wellness aficionados who are dedicated to share their passion for fashion and trend. They believe that every one deserves to be pampered and spoiled rotten!","url":"https:\/\/www.pamper.my\/news\/author\/dericktenh\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-aX","jetpack-related-posts":[{"id":683,"url":"https:\/\/www.pamper.my\/news\/health\/a-healthy-shopping-list-for-one\/","url_meta":{"origin":679,"position":0},"title":"A Healthy Shopping List for One","date":"Jan 25, 2015","format":false,"excerpt":"Just because you're cooking for one doesn't mean you don't deserve healthy, wholesome and delicious meals. Greatist has recently published a complete grocery list that makes shopping for a healthier you hassle-free! Say goodbye to those greasy Chinese take-outs, fast-food deliveries, or frozen dinner. Not to mention the therapeutic effect\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/11the-hundred-foot-journey.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46074,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/quaker-oats-provide-healthier-choice-meals\/","url_meta":{"origin":679,"position":1},"title":"Quaker Oats Provide A Healthier Choice of Meals","date":"May 25, 2017","format":false,"excerpt":"The Quaker Oats Company, maker of Quaker Oats, is celebrating\u00a0its global 140th anniversary this year, and two products of its products - Quakers Instant Oatmeal and Quaker Quick Cook Oatmeal -- are now awarded with the \u2018Healthier Choice\u2019 logo by the Ministry of Health (MOH) to help consumers identify food\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/2.-Quaker_Healthier-Choice-2_lr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":74690,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/ramadhan2018-3-healthy-wholesome-meals-recipes-norwegian-fjord-trout-ramadhan\/","url_meta":{"origin":679,"position":2},"title":"#Ramadhan2018: 3 Healthy, Wholesome Meals Recipes Using Norwegian Fjord Trout for Ramadhan","date":"May 28, 2018","format":false,"excerpt":"It's important to eat foods that are\u00a0safe and rich in nutrients to keep your energy levels up, your mental focus clear and your body running optimally especially during the Ramadhan period. An ingredient such as Norwegian Fjord Trout is a good example of something you can add into your meals\u2026","rel":"","context":"In &quot;Culture&quot;","img":{"alt_text":"#Ramadhan2018: 3 Healthy, Wholesome Meals Recipes Using Norwegian Fjord Trout for Ramadhan-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/05\/Nutritionist-Alexandra-Prabaharan-with-3-wholesome-and-healthy-dishes-with-Norwegian-Fjord-Trout-for-Ramadan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29512,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-heart-healthy-food\/","url_meta":{"origin":679,"position":3},"title":"5 Heart-Healthy Food To Add Into Your Meals","date":"Sep 23, 2016","format":false,"excerpt":"A healthy heart is what keeps us going daily so it's time for us to give it more TLC! Other than getting regular exercise, not smoking and stress management, our diet plays a big role in keeping a healthy heart too! Add this 5 heart-healthy food\u00a0into your daily meals to\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"5 Food For A Healthy Heart","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/78815991-e1474611024129.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54699,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/scenes-kurin-malaysia-deliciously-fit-nu-sentral\/","url_meta":{"origin":679,"position":4},"title":"#Scenes: Kurin Is The Spot To Go For Deliciously Fit Meals","date":"Sep 8, 2017","format":false,"excerpt":"We're stoked whenever there are new healthy eating spots and yesterday we saw the launch of Kurin, a new grab 'n' go healthy food spot for Deliciously Fit meals at NU Sentral. From nutritious poke bowls, salads, soba noodles, sushi donut, sandwiches and their star dish, the Pokeritto which is\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"#Scenes: Kurin Is The Spot To Go For Deliciously Fit Meals-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/IMG_1359.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36065,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/holiday-influences-healthy-eating\/","url_meta":{"origin":679,"position":5},"title":"Holiday Influences on Healthy Eating","date":"Dec 29, 2016","format":false,"excerpt":"With 2017 around the corner, many people\u00a0are preparing their New Year resolutions lists and planning to get a jump-start on a healthy lifestyle when the clock strikes midnight on January 1. But before the new year starts, we still need to make it through the holidays, often celebrated with family,\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/health-eating-women.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/679"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":3,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/679\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/681"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}