{"id":6705,"date":"2015-10-23T15:00:30","date_gmt":"2015-10-23T07:00:30","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=6705"},"modified":"2015-10-25T23:45:05","modified_gmt":"2015-10-25T15:45:05","slug":"simple-workout-routines-for-beginners-at-home","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/","title":{"rendered":"Simple Workout Routines for Beginners"},"content":{"rendered":"

If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner’s workout plan by the foot-care specialist, MyOrtho\u2122<\/a><\/strong>\u00a0that is\u00a0straightforward, uncomplicated and easy to follow.\u00a0There really are simple workout routines\u00a0<\/strong>requiring no equipment and will not\u00a0take up too much of your time.<\/p>\n

\"fitness_routine\"<\/a>Let’s start exercise daily by following these simple workout routines <\/strong>for\u00a0a healthier lifestyle!<\/p>\n

\"1\"<\/strong><\/p>\n

Step 1: Warm Up – Tip Toeing
\n<\/strong>Stand with your feet hip-width apart and your hands on the chair for support. Repeat 20 tip toeing movement. Try single leg if easy.<\/p>\n

\"2\"<\/a>Step 2: Forward Lunge<\/strong>
\nStand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That’s one rep.<\/p>\n

\"3\"<\/a>Step 3: Squat Jump
\n<\/strong>Stand with your feet hip-width apart, toes forward; lightly touch your fingers behind your ears and extend your elbows to the sides. Bend your knees, then explosively jump as high as you can. Land softly on the balls of your feet and immediately lower into your next squat.<\/p>\n

Step 4: Plie Squat<\/strong>
\n\"4\"Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That’s one rep.<\/p>\n

\"5\"<\/a>Step 5: Side Lunge<\/strong>
\nStand with inside of right foot on a chair and left foot on the floor beside it, about 2 feet away; legs extended. Clasp hands in front of chest. Bend left knee, pushing hips back.
\nRise up as you lift right leg to hip height, then pulse it down and up twice. Return to starting position and repeat. Do 15 reps, then switch sides to complete set.<\/p>\n

\"6\"<\/a>Step 6: Seated AB Crunch\u00a0<\/strong>
\nSit on the edge of a stable chair or bench. Place your hands next to your butt and grip the front of the seat. Lean back slightly and extend your legs down and away, keeping your heels 4 to 6 inches off the floor (A). Bend your knees and slowly raise your legs toward your chest. At the same time, lean forward with your upper body, allowing your chest to approach your thighs.<\/p>\n

Step 7: Hip Exercise<\/strong>
\n\"7\"Keeping your balance with one leg, hold the chair with your arms to support upper body.\u00a0Arch your back and keep your head straight.\u00a0Slowly kick your legs to the back.\u00a0On the top position, pause for 3 seconds.\u00a0Slowly lower your leg.\u00a0Repeat this exercise 15-20 times for 2-3 sets on each leg.<\/p>\n

\"8\"<\/a>Step 8: Cool Down – Chair Assisted Half Dog<\/strong>
\nStand a few feet from a chair, using the seat for balance.\u00a0Bend forward from the hips, keeping back in a neutral position.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner’s workout plan by the foot-care specialist, MyOrtho\u2122\u00a0that is\u00a0straightforward, uncomplicated and easy to follow.\u00a0There really are simple workout routines\u00a0requiring no equipment and will not\u00a0take up too much of your time. Let’s start exercise daily by following these simple […]<\/p>\n","protected":false},"author":10,"featured_media":6718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18,342,23],"tags":[],"yoast_head":"\nSimple Workout Routines for Beginners | Pamper.My<\/title>\n<meta name=\"description\" content=\"If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist, MyOrtho\u2122 that is straightforward, uncomplicated and easy to follow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Workout Routines for Beginners | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist, MyOrtho\u2122 that is straightforward, uncomplicated and easy to follow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-23T07:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-25T15:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1293\" \/>\n\t<meta property=\"og:image:height\" content=\"859\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamper Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg\",\"width\":1293,\"height\":859},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/\",\"name\":\"Simple Workout Routines for Beginners | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#primaryimage\"},\"datePublished\":\"2015-10-23T07:00:30+00:00\",\"dateModified\":\"2015-10-25T15:45:05+00:00\",\"description\":\"If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist, MyOrtho\\u2122 that is straightforward, uncomplicated and easy to follow.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Workout Routines for Beginners\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\"},\"headline\":\"Simple Workout Routines for Beginners\",\"datePublished\":\"2015-10-23T07:00:30+00:00\",\"dateModified\":\"2015-10-25T15:45:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#webpage\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg\",\"articleSection\":[\"Fitness & Sports\",\"Health\",\"Slider (Homepage)\",\"Tips & Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\",\"name\":\"Pamper Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"caption\":\"Pamper Editorial Team\"},\"description\":\"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.\",\"sameAs\":[\"https:\/\/www.pamper.my\",\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia\",\"https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple Workout Routines for Beginners | Pamper.My","description":"If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist, MyOrtho\u2122 that is straightforward, uncomplicated and easy to follow.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/","og_locale":"en_US","og_type":"article","og_title":"Simple Workout Routines for Beginners | Pamper.My","og_description":"If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist, MyOrtho\u2122 that is straightforward, uncomplicated and easy to follow.","og_url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2015-10-23T07:00:30+00:00","article_modified_time":"2015-10-25T15:45:05+00:00","og_image":[{"width":1293,"height":859,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Pamper Editorial Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg","width":1293,"height":859},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/","name":"Simple Workout Routines for Beginners | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#primaryimage"},"datePublished":"2015-10-23T07:00:30+00:00","dateModified":"2015-10-25T15:45:05+00:00","description":"If you are a beginner and is hesitant to start workout routines, this post outlines the perfect beginner's workout plan by the foot-care specialist, MyOrtho\u2122 that is straightforward, uncomplicated and easy to follow.","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Simple Workout Routines for Beginners"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0"},"headline":"Simple Workout Routines for Beginners","datePublished":"2015-10-23T07:00:30+00:00","dateModified":"2015-10-25T15:45:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#webpage"},"wordCount":481,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg","articleSection":["Fitness & Sports","Health","Slider (Homepage)","Tips & Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/fitness-sports\/simple-workout-routines-for-beginners-at-home\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0","name":"Pamper Editorial Team","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","caption":"Pamper Editorial Team"},"description":"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/editor\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/simple-workout-for-beginners.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-1K9","jetpack-related-posts":[{"id":96518,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/how-to-practice-staying-fit-and-healthy-at-home-with-under-armour\/","url_meta":{"origin":6705,"position":0},"title":"How to Practice Staying Fit and Healthy at Home with Under Armour","date":"Mar 24, 2020","format":false,"excerpt":"It may be heartbreaking news for dedicated gym-goers as gyms are temporarily closed during the 14-day time frame. However, it is still possible for you to practice a good workout regime at home. Whether you are a beginner, intermediate or advanced gym goer, here is a guide for you to\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/04\/Misty-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":83469,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/5-reasons-not-miss-pumas-train-24seven-malaysia-17th-november-2018\/","url_meta":{"origin":6705,"position":1},"title":"5 Reasons To Why You Should Not Miss PUMA’s Train 24seven Malaysia On 17th November 2018","date":"Oct 15, 2018","format":false,"excerpt":"In just one month, PUMA Malaysia is throwing an all-new fitness event called \u2018PUMA TRAIN 24seven Malaysia\u2019 where you get to experience a combination of different types of workout under one roof. The full day event will be happening on 17th November 2018 at Kenanga Star XPO. Tickets are selling\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/DSC05742.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5752,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-exercise-options-during-the-haze\/","url_meta":{"origin":6705,"position":2},"title":"5 Simple Exercises You Can Do at Home During The Haze","date":"Sep 30, 2015","format":false,"excerpt":"The haze problem in Malaysia is a recurring annual event\u00a0since 1997 and the situation has been getting worsen this year with more areas recording unhealthy Air Pollution Index (API) readings.\u00a0The Education Ministry had\u00a0ordered schools in few\u00a0states and the federal territories to close on Monday\u00a0and some on Tuesday of this week\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/at-home-workout.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1780,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/get-in-shape-while-snacking\/","url_meta":{"origin":6705,"position":3},"title":"Get In Shape While Snacking","date":"Mar 3, 2015","format":false,"excerpt":"YouBeauty.com has recently posted a very informative article that enlightens us on what to consume before and after sweating it out at the gym, and to our pleasant surprise, our guilty pleasures such as popcorn, chocolate pudding, cottage cheese and chocolate milk are on the list as well! The nutritionists\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/03\/chocolate.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":86105,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/scenes-puma-train-24seven-malaysia-got-us-all-sweating-buckets-fitness\/","url_meta":{"origin":6705,"position":4},"title":"#Scenes: Puma Train 24seven Malaysia Got Us All Sweating Buckets Of Fitness","date":"Nov 26, 2018","format":false,"excerpt":"PUMA Train 24seven is held for the first time in Malaysia last weekend and it was PUMA\u2019s biggest fitness event here with more than 1,000 fitness enthusiasts, celebrities and social media influencers joining the event at the Kenanga Star Expo, Kuala Lumpur. The full day street-inspired training event, organised as\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"#Scenes: Puma Train 24seven Malaysia Got Us All Sweating Buckets Of Fitness","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/11\/img_8617.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17069,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-reasons-you-should-jump-rope-more-for-a-healthy-workout\/","url_meta":{"origin":6705,"position":5},"title":"5 Reasons You Should Jump Rope More for a Healthy Workout","date":"Apr 4, 2016","format":false,"excerpt":"Jump rope is a great cardio-workout that is good for you, it helps you burn calories while strengthening your legs, butt, shoulders, and arms. Just think about all those boxing films and the countless times they jump roped during their workout, it's a workout that high-performing athletes do, and one\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/JumpRopeBody-e1462272254456.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/6705"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=6705"}],"version-history":[{"count":13,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/6705\/revisions"}],"predecessor-version":[{"id":7193,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/6705\/revisions\/7193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/6718"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=6705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=6705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=6705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}