{"id":6270,"date":"2015-10-08T09:00:38","date_gmt":"2015-10-08T01:00:38","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=6270"},"modified":"2015-10-08T08:40:46","modified_gmt":"2015-10-08T00:40:46","slug":"5-eye-exercises-to-improve-your-vision-world-sight-day","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/","title":{"rendered":"Celebrate World Sight Day | 5 Eye Exercises To Improve Your Vision"},"content":{"rendered":"<p>Every year, <strong>World Sight Day<\/strong> raises global awareness about blindness and visual impairment. In conjunction with <strong>World Sight Day<\/strong> <strong>2015<\/strong> on Oct 8, which is today, and\u00a0to\u00a0advocate for this year\u2019s World Sight Day message\u00a0<strong>&#8220;Eyecare for All&#8221;<\/strong>,\u00a0Transitions has recommended\u00a0five simple eye exercises that we can do to keep our eyes at its optimal function.<\/p>\n<ol>\n<li><strong> Gazing Into the Darkness<\/strong><\/li>\n<\/ol>\n<p>Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.<\/p>\n<ol start=\"2\">\n<li><strong> Side to Side Eye Movement<\/strong><\/li>\n<\/ol>\n<p>Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.<\/p>\n<ol start=\"3\">\n<li><strong> Up and Down Eye Movement<\/strong><\/li>\n<\/ol>\n<p>Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don&#8217;t be afraid to wrinkle your forehead or frown with your eyebrows. It&#8217;s good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.<\/p>\n<ol start=\"4\">\n<li><strong> Moving Your Eyes Diagonally<\/strong><\/li>\n<\/ol>\n<p>Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.<\/p>\n<ol start=\"5\">\n<li><strong> Rolling Your Eyes in a Circle<\/strong><\/li>\n<\/ol>\n<p>Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. To do this look up, then slowly move your eyes clockwise and look down and then move your eyes and look to the right. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.<\/p>\n<p>#worldsightday #worldsightday2015 #eyecareforall<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year, World Sight Day raises global awareness about blindness and visual impairment. In conjunction with World Sight Day 2015 on Oct 8, which is today, and\u00a0to\u00a0advocate for this year\u2019s World Sight Day message\u00a0&#8220;Eyecare for All&#8221;,\u00a0Transitions has recommended\u00a0five simple eye exercises that we can do to keep our eyes at its optimal function. Gazing Into [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":6271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19,49,342],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celebrate World Sight Day | 5 Eye Exercises To Improve Your Vision | Pamper.My<\/title>\n<meta name=\"description\" content=\"Every year, World Sight Day raises global awareness about blindness and visual impairment. In conjunction with World Sight Day 2015 on Oct 8, which is today, and to advocate for this year\u2019s World Sight Day message &quot;Eyecare for All&quot;, Transitions has recommended five simple eye exercises that we can do to keep our eyes at its optimal function.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrate World Sight Day | 5 Eye Exercises To Improve Your Vision | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Every year, World Sight Day raises global awareness about blindness and visual impairment. In conjunction with World Sight Day 2015 on Oct 8, which is today, and to advocate for this year\u2019s World Sight Day message &quot;Eyecare for All&quot;, Transitions has recommended five simple eye exercises that we can do to keep our eyes at its optimal function.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-08T01:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-08T00:40:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/Transitions-Optical_World-Sight-Day-Infographic-for-Malaysia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1749\" \/>\n\t<meta property=\"og:image:height\" content=\"2481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angie T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/Transitions-Optical_World-Sight-Day-Infographic-for-Malaysia.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/Transitions-Optical_World-Sight-Day-Infographic-for-Malaysia.jpg\",\"width\":1749,\"height\":2481},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/\",\"name\":\"Celebrate World Sight Day | 5 Eye Exercises To Improve Your Vision | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/5-eye-exercises-to-improve-your-vision-world-sight-day\/#primaryimage\"},\"datePublished\":\"2015-10-08T01:00:38+00:00\",\"dateModified\":\"2015-10-08T00:40:46+00:00\",\"description\":\"Every year, World Sight Day raises global awareness about blindness and visual impairment. 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The fund was raised through its social media campaign \"Care for Your Eyes\", which ran from August 11 to\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/10\/DSC02475.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":57423,"url":"https:\/\/www.pamper.my\/news\/health\/need-know-glaucoma\/","url_meta":{"origin":6270,"position":3},"title":"What You Need to Know About Glaucoma","date":"Oct 9, 2017","format":false,"excerpt":"What is Glaucoma? According to the International Glaucoma Association, Glaucoma is the name given to a group of eye conditions in which the main nerve to the eye (the optic nerve) is damaged that leads to vision loss.1 This nerve carries information about what is being seen from the eye\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/Pamper.MY_Glaucoma.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":22017,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/love-society\/standard-chartered-foundation-helps-sight-restoration-for-underprivileged-individuals-this-ramadan\/","url_meta":{"origin":6270,"position":4},"title":"Standard Chartered Foundation Helps Sight Restoration for Underprivileged Individuals This Ramadan","date":"Jun 6, 2016","format":false,"excerpt":"In the spirit of giving of this Ramadan,\u00a0Standard Chartered Foundation (SCF) raised funds to help restore the sight of underprivileged individuals through its \u2018Seeing is Believing\u2019 (SiB) sustainability pillar which aims to tackle avoidable blindness. SCF collaborated with the Malaysian Ministry of Health (MOH) in a three-year Intraocular Lens (IOL)\u2026","rel":"","context":"In &quot;Love &amp; Society&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Photo-21.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":33188,"url":"https:\/\/www.pamper.my\/news\/health\/world-diabetes-day-take-care-eyes\/","url_meta":{"origin":6270,"position":5},"title":"World Diabetes Day: Take Care of Your Eyes","date":"Nov 15, 2016","format":false,"excerpt":"Diabetes has become one of the most common diseases in\u00a0India. It is caused when the body does not make enough insulin and cannot cope in the usual way with sugar and other carbohydrates that\u00a0one eats.\u00a0High sugar level affects the health but might lead to\u00a0loss of vision as well. Diabetes can\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/11\/2000px-World_Diabetes_Day_logo.svg_.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/6270"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":7,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":6392,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/6270\/revisions\/6392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/6271"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}