{"id":57722,"date":"2017-10-11T10:00:37","date_gmt":"2017-10-11T02:00:37","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=57722"},"modified":"2017-10-10T14:53:33","modified_gmt":"2017-10-10T06:53:33","slug":"5-life-changing-ways-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-life-changing-ways-healthy-heart\/","title":{"rendered":"5 Life Changing Ways For A Healthy Heart"},"content":{"rendered":"

Do you have a healthy heart? An unhealthy lifestyle is the major cause of heart attacks and strokes. If you wish to take a good care of your body, then you need to take a good care of your health. Here are 5 life-changing ways for a healthy heart, start practising it today before it is too late!<\/p>\n

    \n
  1. Healthy diet<\/strong><\/li>\n<\/ol>\n
    \"Get
    Image: www.redorbit.com<\/figcaption><\/figure>\n

    A healthy yet tasty meal is hard to find, especially those without MSG. Despite that, you need to find a way to achieve a balanced, nutritious and heart-healthy diet. For instance, consume more salmon, oatmeal, blueberry, dark chocolate and etc. Try to make your own meal as frequent as possible to protect your heart.<\/p>\n

    2. Do not smoke<\/strong><\/p>\n

    \"don-t-smoke-3-1314936-1598x1061\"<\/p>\n

    Try to ask yourself, how often do you smoke? Even second-hand smoke counts. Smoke will increase the risk of developing cardiovascular diseases, coronary heart disease and stroke. It damaging the lining of arteries, leading to build up of fatty material which will then narrow the artery. Stop smoking if you want to protect your heart.<\/p>\n

    3. Manage stress<\/strong><\/p>\n

    \"5<\/p>\n

    With the hectic lifestyle nowadays, we are getting a lot of stress no matter is from work or personal life. If you are under chronic stress, it will expose\u00a0your body to unhealthy and persistently elevated levels of stress hormones like adrenaline and cortisol. Besides that, stress will change the way our blood clots, thus it will increase the risk of heart attack.<\/p>\n

    4. Regular medical check-ups<\/strong><\/p>\n

    How often do you go to medical check-ups? In the past, if you are healthy and under 35 years old probably you don’t have to go for an annual check-up. However, with the changing era and lifestyle we are having right now, it is better to go for an annual body check-up.<\/p>\n

    5. Physical active lifestyle<\/strong><\/p>\n

    \"Image:
    Image: birchbox.com<\/figcaption><\/figure>\n

    Regular physical activity has amazing benefits such as help you to live longer and prevent many chronic diseases include high blood pressure, abnormal blood lipid, stroke, diabetes and much more. To be physically healthy, make any body movement that works your muscles and require more energy than resting. Walking, running, dancing, swimming, yoga are few examples of physical activity.<\/p>\n

    Featured Image: www.http:\/\/revolutionhealthaz.com<\/p>\n

    Read also:\u00a0You must eat these to protect your heart\u2019s health!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Do you have a healthy heart? An unhealthy lifestyle is the major cause of heart attacks and strokes. If you wish to take a good care of your body, then you need to take a good care of your health. Here are 5 life-changing ways for a healthy heart, start practising it today before it […]<\/p>\n","protected":false},"author":19,"featured_media":57723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[7063,64,5315,1395,2465,2962],"yoast_head":"\n5 Life Changing Ways For A Healthy Heart | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/5-life-changing-ways-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Life Changing Ways For A Healthy Heart | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Do you have a healthy heart? An unhealthy lifestyle is the major cause of heart attacks and strokes. If you wish to take a good care of your body, then you need to take a good care of your health. 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When it comes to making informed decisions, many people don\u2019t understand\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":38151,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/ushering-year-rooster-healthy-heart\/","url_meta":{"origin":57722,"position":3},"title":"Ushering in the Year of the Rooster with a Healthy Heart","date":"Jan 26, 2017","format":false,"excerpt":"In preparation for the upcoming festive season, Nestl\u00e9 Omega Plus hosted a special cooking workshop and reunion dinner at The Cooking House, Bangsar for the media to usher in the Year of the Fire Rooster with a healthy take on Chinese New Year dishes. As an advocate of heart health,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/Image-5-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":82573,"url":"https:\/\/www.pamper.my\/news\/health\/lets-make-promise-keep-heart-healthy-world-heart-day\/","url_meta":{"origin":57722,"position":4},"title":"Let’s Make a Promise to Keep Your Heart Healthy this World Heart Day","date":"Sep 28, 2018","format":false,"excerpt":"Royal Philips\u00a0who is a\u00a0partner of the World Heart Federation (WHF), is calling all Malaysians to make a heart promise to keep your heart and all hearts healthy this World Heart Day, 29 September 2018 \u2013 an annual initiative that raises awareness on cardiovascular disease (CVD) and its associated risks. The\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/09\/Philips-World-Heart-Day.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":38041,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/guardian-introduces-natures-heart-healthy-snacks-recipes-better-life\/","url_meta":{"origin":57722,"position":5},"title":"Guardian Introduces Nature’s Heart, Healthy Snacks For a Better Life","date":"Jan 23, 2017","format":false,"excerpt":"Guardian Malaysia \u00adhops onto the healthy snacks trend by introducing its Nature\u2019s Heart range of roasted nuts and dried cranberries. This is Guardian\u2019s first foray into the snack food category. Priced from RM 5.90 to RM 11, Nature\u2019s Heart is an ideal heart-friendly snack as it is roasted or dried,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/natures-heart-feature-pamper.my_.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/57722"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=57722"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/57722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/57723"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=57722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=57722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=57722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}