{"id":5752,"date":"2015-09-30T10:00:38","date_gmt":"2015-09-30T02:00:38","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=5752"},"modified":"2015-10-16T17:23:52","modified_gmt":"2015-10-16T09:23:52","slug":"5-exercise-options-during-the-haze","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/5-exercise-options-during-the-haze\/","title":{"rendered":"5 Simple Exercises You Can Do at Home During The Haze"},"content":{"rendered":"

The haze<\/strong> problem in Malaysia is a recurring annual event\u00a0since 1997 and the situation has been getting worsen this year with more areas recording unhealthy Air Pollution Index (API)<\/strong> readings.\u00a0The Education Ministry had\u00a0ordered schools in few\u00a0states and the federal territories to close on Monday\u00a0and some on Tuesday of this week as the air quality worsened due to the haze. The\u00a0API\u00a0readings as of September 28 at 2 p.m.\u00a0for Malacca and Johor still remained at\u00a0unhealthy levels\u00a0between 110 to 132.<\/p>\n

With the weather\u00a0clouded in haze<\/strong>,\u00a0we must know how to protect ourselves\u00a0against the haze<\/a>.\u00a0\u00a0Many peoples\u00a0have taken precautions by staying indoors, but that doesn\u2019t mean we\u00a0should stop our regular exercise or workout. Check out here some exercise or workout options which you can\u00a0do during the haze days:<\/p>\n

1. Yoga<\/strong><\/h3>\n
\"Picture:<\/a>
Picture: keeppy.com<\/figcaption><\/figure>\n

Start with\u00a0some beginner poses\u00a0such as\u00a0mountain pose, bridge pose, and triangle pose. It can improve digestion and boost your immunity, as well as improve your brain function.<\/p>\n

2. Jump Rope
\n<\/strong><\/h3>\n
\"Picture:<\/a>
Picture: ftpilates.ca<\/figcaption><\/figure>\n

Jumping rope is good exercise and lots of fun.\u00a0You can burn 135 calories in just 10 minutes with the jump rope workout and will\u00a0also sculpt your shoulders, chest, arms, and legs.
\n<\/strong><\/p>\n

3.\u00a0Sit-Ups & Push-Ups
\n<\/strong><\/h3>\n
\"Picture:<\/a>
Picture: 38.media.tumblr.com<\/figcaption><\/figure>\n
\"slide-push-up-400x400\"<\/a>
Picture: timeinc.net<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Situps and pushups help tone and develop lean and strong muscles. Situps work your core and lower back muscles; pushups work upper and lower body muscles. With regular practice, these exercises will help you maintain good stamina, balance and health.<\/p>\n

4.\u00a0Stair Stepping
\n<\/strong><\/h3>\n
\"Picture:<\/a>
Picture: aliasweightloss.com<\/figcaption><\/figure>\n

Stair stepping is a great exercise to do at\u00a0home, you may not work up a sweat like you would with a jump rope, but you will be keeping your body active and healthy.<\/p>\n

5.\u00a0YouTube Workouts
\n<\/strong><\/h3>\n
\"Picture:<\/a>
Picture: greatist.com<\/figcaption><\/figure>\n

There are a lot of workout routines on YouTube\u00a0and\u00a0you can search by the specific type of workout that you would like. There are tons of videos that instruct you on how to use correct form as you exercise.
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The haze problem in Malaysia is a recurring annual event\u00a0since 1997 and the situation has been getting worsen this year with more areas recording unhealthy Air Pollution Index (API) readings.\u00a0The Education Ministry had\u00a0ordered schools in few\u00a0states and the federal territories to close on Monday\u00a0and some on Tuesday of this week as the air quality worsened […]<\/p>\n","protected":false},"author":10,"featured_media":5762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18,342,23],"tags":[],"yoast_head":"\n5 Simple Exercises You Can Do at Home During The Haze | Pamper.My<\/title>\n<meta name=\"description\" content=\"The haze problem in Malaysia is a recurring annual event since 1997 and the situation has been getting worsen this year with more areas recording 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The GA-700EH-1A features a brushstroke-inspired, black-and-white color scheme with 2017 printed on the band loop, signature star on the tip of the band and Eric Haze\u2019s logo\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/EH_w-Watch.2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19180,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/home-living\/samsung-triangle-room-air-conditioner-offers-cleaner-fresher-air\/","url_meta":{"origin":5752,"position":4},"title":"Samsung Triangle Room Air-Conditioner Offers Cleaner & Fresher Air","date":"Apr 29, 2016","format":false,"excerpt":"Understanding the seasonal haze epidemic that Malaysians have encountered every year, Samsung Malaysia Electronics introduces its feature-packed Triangle Room Air-conditioner (RAC), with\u00a0enhanced Samsung Triangle RAC inverters feature Samsung\u2019s exclusive Virus Doctor Technology that keeps families safe and comfortable, which filters ultra-fine dust of up to 99%. 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