{"id":56981,"date":"2017-10-03T15:00:32","date_gmt":"2017-10-03T07:00:32","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=56981"},"modified":"2017-10-03T17:22:15","modified_gmt":"2017-10-03T09:22:15","slug":"eat-way-whiter-teeth-6-food","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/eat-way-whiter-teeth-6-food\/","title":{"rendered":"Eat Your Way To Whiter Teeth with These 6 Food"},"content":{"rendered":"

A whiter teeth help make your smile brighter. One can never underestimate the importance of having a set of white tooth shining at the back of a smile. However, if you love coffee or tea it is quite difficult to maintain a white smile.<\/p>\n

The good news is, sometimes the best beauty products are also the most easily available in your kitchen. There are a variety of ways to get teeth whitened with no chemicals required. Not only these tooth whitening \u201cfood\u201d are affordable, they work like a charm and easily to get a hold of.<\/p>\n

We have put together seven food you can use in your daily diet to help you whiten your teeth.<\/p>\n

Cheese<\/strong><\/h3>\n
\"Image:
Image: edlong.com<\/figcaption><\/figure>\n

Cheese is an excellent source\u00a0of protein, calcium and phosphorus that can help protect your teeth. Studies shows that eating cheese, cheddar especially can help increases the production of saliva which help forms a protective barrier around the crowns of teeth. So be thankful with the generous amount of cheddar cheese on your pizza.<\/p>\n

Pineapple<\/strong><\/h3>\n
\"Image:
Image: newhealthadvisor.com<\/figcaption><\/figure>\n

Pineapple consists of an enzyme called bromelain which acts as a natural stain remover to whiten your teeth without destroying your enamel. In addition, bromelain also helps break up plaque, the sticky film of bacteria that accumulates on your teeth. The plaque will demineralized tooth enamel and cause cavities if it doesn\u2019t clean up in its own.<\/p>\n

Broccoli<\/strong><\/h3>\n
\"Image:
Image: frugalhausfrau.com<\/figcaption><\/figure>\n

Broccoli contains iron which helps form an acid-resistant film or barrier that can protect the enamel of your teeth. Besides that, broccoli stimulates saliva production and help you to avoid the stains.<\/p>\n

Onions<\/strong><\/h3>\n
\"Image:
Image: underwoodgardens.com<\/figcaption><\/figure>\n

Onion\u00a0contains thiosulphate and sulfur compounds that naturally reduce the bacteria that cause tooth decay. To take advantage of these benefits, it is recommended to consume onions raw. This is because cooking heat destroys onion\u2019s ability to make sulfur compounds.<\/p>\n

Raisins<\/strong><\/h3>\n
\"Image:
Image: ssmalu.com<\/figcaption><\/figure>\n

Raisins nutrition offers plenty in the way of oral health benefits, such as preventing the bacteria that cause cavities and periodontal pain. Moreover, raisins also protect teeth from plaque buildup and increase \u00a0saliva production which rinses away food particles and bacteria.<\/p>\n

Carrots<\/strong><\/h3>\n
\"Image:
Image: livestrongcdn.com<\/figcaption><\/figure>\n

Carrots contain vitamin A, which is essential for healthy tooth enamel. To get the most out of carrot, eating them raw would be great because carrot\u00a0stimulates salivation which is your mouth natural cleanser.<\/p>\n

Read also:\u00a0Pink October Specials at Shangri-La Hotel KL In Support of Breast Cancer Awareness<\/a><\/strong><\/p>\n

\u2013 Cover Image:\u00a0nigellockdds.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A whiter teeth help make your smile brighter. One can never underestimate the importance of having a set of white tooth shining at the back of a smile. However, if you love coffee or tea it is quite difficult to maintain a white smile. The good news is, sometimes the best beauty products are also […]<\/p>\n","protected":false},"author":16,"featured_media":57118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[2295,1884,2294,2293,2296],"yoast_head":"\nEat Your Way To Whiter Teeth with These 6 Food | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/eat-way-whiter-teeth-6-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Your Way To Whiter Teeth with These 6 Food | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"A whiter teeth help make your smile brighter. 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