{"id":56506,"date":"2017-09-28T15:00:50","date_gmt":"2017-09-28T07:00:50","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=56506"},"modified":"2017-09-28T17:09:20","modified_gmt":"2017-09-28T09:09:20","slug":"5-ways-sneak-fibre-diet","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ways-sneak-fibre-diet\/","title":{"rendered":"5 Ways To Sneak More Fibre In Your Diet"},"content":{"rendered":"

Fibre is an important part of a healthy balanced diet. It can help\u00a0improve digestive health,prevent heart disease and diabetes. Shockingly, the Health Ministry survey showed that 94 per cent of Malaysian adults<\/a> do not eat enough fresh fruits and vegetables.<\/p>\n

To increase your fibre intake, you don’t need to\u00a0eat your way through a bag of lettuces or empty a\u00a0box of over-the-counter supplements.<\/p>\n

Here are five easy ways\u00a0to work fibre into your food routine.<\/p>\n

1. Eat cereal for breakfast.<\/strong>\u00a0A\u00a0bowl of healthy cereal is\u00a0one of the healthiest breakfasts you can eat if you make the right choice. Cereal such as steel-cut oats, oat bran, and quinoa are all whole-grains, packed with fiber, and if you don’t\u00a0pick a flavored version, contain zero sugar. For bonus fibre points,\u00a0you can throw in fresh fruit\u00a0to up both the flavor and the nutritional value of the cereal.<\/p>\n

2. Substitute white foods for whole-grain options.\u00a0<\/strong>White foods such as\u00a0white bread and white rice are more processed and lower in fibre than\u00a0their whole-grain equivalents.\u00a0Therefore,\u00a0replacing all the white with whole grains and fibrous options is an easy way to up your fibre intake.<\/p>\n

\"Image
Image: goredforwomen.org<\/figcaption><\/figure>\n

5. Replace your snacks with fruits and vegetables.\u00a0<\/strong>Packaged snacks such as potato chips and biscuits are usually low in nutritional value. However you can swap for alternatives\u00a0such as\u00a0fruits and vegetables that will benefit your health. Try replacing your chips with air-popped popcorn.\u00a0Carrots and hummus dip are great too for those who would like\u00a0crisp\u00a0andcrunchy snacks.<\/p>\n

4.\u00a0Sneak fibre into your smoothies. \u00a0<\/strong>Smoothies are also a good way to sneak greens into your diet without much effort. Just load your blender up with\u00a0a liquid, like milk, almond milk or soy milk. Add in fruits, like pineapple, bananas, berries, peaches, pears, papaya or more. Then, before you hit \u201cblend,\u201d add in a dark leafy green.<\/p>\n

\"Image:
Image: fruitsmoothierecipe.net<\/figcaption><\/figure>\n

5.\u00a0Eat more beans.<\/strong> From\u00a0black beans, navy beans, and kidney beans, they\u00a0help you feel full more quickly due to its fibre content. Moreover, they\u00a0can be effortlessly\u00a0incorporated into so many other dishes, so it\u2019s not like you have to spoon them straight from a can to earn the benefits.<\/p>\n

[Source: 1<\/a>, 2<\/a>]<\/p>\n

Read also:\u00a05 Bakery Cafe For The Fluffiest Bread<\/a><\/strong><\/p>\n

– Cover Image: detoxologue.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fibre is an important part of a healthy balanced diet. It can help\u00a0improve digestive health,prevent heart disease and diabetes. Shockingly, the Health Ministry survey showed that 94 per cent of Malaysian adults do not eat enough fresh fruits and vegetables. To increase your fibre intake, you don’t need to\u00a0eat your way through a bag of […]<\/p>\n","protected":false},"author":16,"featured_media":17630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[9113,1747],"yoast_head":"\n5 Ways To Sneak More Fibre In Your Diet | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ways-sneak-fibre-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Sneak More Fibre In Your Diet | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Fibre is an important part of a healthy balanced diet. It can help\u00a0improve digestive health,prevent heart disease and diabetes. Shockingly, the Health Ministry survey showed that 94 per cent of Malaysian adults do not eat enough fresh fruits and vegetables. To increase your fibre intake, you don’t need to\u00a0eat your way through a bag of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-ways-sneak-fibre-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T07:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-28T09:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/fruitandvegdemo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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The unique nutrition profile such as rich in potassium, fibre, magnesium, vitamin B6, vitamin\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/banana.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104968,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-a-plant-based-diet-is-good-for-you\/","url_meta":{"origin":56506,"position":4},"title":"Why a Plant-based Diet is Good for You","date":"Apr 7, 2021","format":false,"excerpt":"Plant-based diets are trending these days. The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products. You would\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/04\/Food-photo_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60617,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/song-hye-kyo-healthy-keep-fit-tips-need-know\/","url_meta":{"origin":56506,"position":5},"title":"This is Song Hye Kyo Healthy Keep Fit tips you need to know","date":"Nov 16, 2017","format":false,"excerpt":"Who doesn't know this ever so famous South Korean actress Song Hye Kyo? With her leading roles in television dramas Autumn in My Heart, All In, Full House, Descendants of the Sun which achieved pan-Asia success. However, do you know that she was\u00a0not born to be a picture-perfect and good\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/pamper.my_Song-Hye-Kyo.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/56506"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=56506"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/56506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/17630"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=56506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=56506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=56506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}