{"id":56483,"date":"2017-09-27T15:00:47","date_gmt":"2017-09-27T07:00:47","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=56483"},"modified":"2017-09-27T12:28:50","modified_gmt":"2017-09-27T04:28:50","slug":"why-you-need-a-beach-vacation-according-to-science","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/travel-play\/why-you-need-a-beach-vacation-according-to-science\/","title":{"rendered":"According To Science Here’s Why You Should Take A Beach Vacation"},"content":{"rendered":"

Our country’s weather and sunshine allow us to enjoy beach holiday all year round. Many Malaysians love heading to the beach during holidays to have a short escape from the hustle and bustle of city life.<\/p>\n

The main thing about beach holiday is that it helps us to relax and recharge. According to\u00a0a new study by Michigan State University<\/a>, it says that living in a location where you have the chance to see a lot of blue spaces, like a body of water, leads to lower levels of \u201cpsychological distress.\u201d<\/p>\n

\"Image:<\/a>
Image: 123rf.com<\/figcaption><\/figure>\n

The research focused on the city of Wellington, New Zealand which assessed the correlation between whether or not people could see the ocean and the country\u2019s health records. Besides\u00a0that they even took into consideration other factors such as age, sex and wealth. The result shows that living by the sea still improved people\u2019s mental health.<\/p>\n

Interestingly, it was also found that those looking at \u201cgreen space\u201d like parks or recreation fields did not receive the same mental health boost.<\/p>\n

Amber Pearson, one of the research co-authors explained the reason of this finding as the brain can process natural backdrops better. She said, \u201c[That] reduces sensory stimuli and promotes mental relaxation,\u201d she told Lonely Planet. \u201cSurely mental relaxation is part of the purpose of travel and holidays.\u201d<\/p>\n

\"Image:<\/a>
Image: theluxuryspot.com<\/figcaption><\/figure>\n

While the study did not study the effects of shorter time periods spent by water, many travellers might argue the sounds, smells, and sight of an ocean certainly evoke that feeling of “island time”. Pearson further elaborated that there should be more research to be done to see if those other senses come into play (such as hearing the rhythm of the waves) in regards to the healing effects of a body of water.<\/p>\n

In a nutshell, just put down everything you have right now and book a beach holiday that you’ve long dreamed of!<\/p>\n

Read also:\u00a0Travel With Your Eyes! These Places Are Amazingly Beautiful<\/a><\/strong><\/p>\n

\u2013 Cover Image: askbeach.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Our country’s weather and sunshine allow us to enjoy beach holiday all year round. Many Malaysians love heading to the beach during holidays to have a short escape from the hustle and bustle of city life. The main thing about beach holiday is that it helps us to relax and recharge. 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Either you are a nature lover or\u2026","rel":"","context":"In "Slider (Lifestyle)"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_short-getaway-ideas4.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11009,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/fashion\/tricks-for-traveling-in-style-to-your-next-beach-getaway\/","url_meta":{"origin":56483,"position":4},"title":"Tricks for Traveling in Style to Your Next Beach Getaway","date":"Feb 19, 2016","format":false,"excerpt":"Ah\u2026 the islands. Don\u2019t you just love them? I\u2019m always eagerly anticipating my next trip to an island and I still have many beaches left to explore. One thing I always contend with is - how do you dress for a beach holiday? Do we go complete slack and casual,\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"How to Wear When Go to Beach","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/BeachSunsetStyle-SilkDressGoldStrappySandals-5.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11058,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/travel-play\/9-happening-places-to-visit-activities-to-do-in-singapore-this-holiday-season\/","url_meta":{"origin":56483,"position":5},"title":"9 Happening Places to Visit & Activities to Do in Singapore this Holiday Season","date":"Dec 22, 2015","format":false,"excerpt":"If you plan to have a short holiday getaway with your family and\u00a0friends during this Christmas or New Year breaks, and have yet to decide a destination, perhaps you can consider our neighborhood country, Singapore. We understand that\u00a0it has become more expensive for our people to visit Singapore for holidays\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/Celebrate-2016.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/56483"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=56483"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/56483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/52241"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=56483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=56483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=56483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}